Best Whole Wheat Pita Chips With Garbanzo Bean Cumin Dip Recipes

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SPICY WHOLE WHEAT PITA CHIPS



Spicy Whole Wheat Pita Chips image

Great with dips, spreads, hummus or soups. Keep extra pita chips stored in an airtight container for up to three days.

Provided by JackieOhNo

Categories     Lunch/Snacks

Time 15m

Yield 48 chips

Number Of Ingredients 6

2 teaspoons ground cumin
1 teaspoon paprika
1/2 teaspoon kosher salt
1/4 teaspoon ground red pepper
6 mini whole wheat pita bread, split in half horizontally
cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • Combine cumin, paprika, salt, and ground red pepper.
  • Cut each pita half into 4 wedges. Arrange pita wedges on a baking sheet. Lightly coat pita with cooking spray. Sprinkle cumin mixture evenly over pita.
  • Bake at 350 degrees for 10 minutes, or until crisp.

Nutrition Facts : Calories 21.8, Fat 0.2, Sodium 60.9, Carbohydrate 4.5, Fiber 0.6, Sugar 0.1, Protein 0.8

WHOLE-WHEAT PITA CHIPS WITH MASCARPONE-CHIVE DIPPING SAUCE



Whole-Wheat Pita Chips with Mascarpone-Chive Dipping Sauce image

Provided by Giada De Laurentiis

Categories     appetizer

Time 26m

Yield 4 to 6 servings

Number Of Ingredients 9

4 whole-wheat pita breads, halved
2 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon kosher salt, plus extra for seasoning
1/2 teaspoon freshly ground black pepper, plus extra for seasoning
4 strips bacon, cooked until crisp, finely chopped
1 cup (8 ounces) mascarpone cheese, at room temperature
3/4 cup sour cream
1/4 cup chopped fresh chives

Steps:

  • Place an oven rack in the center of the oven and preheat to 450 degrees F.
  • Cut each pita half into 4 wedges. Arrange the pita wedges in a single layer on a baking sheet. Brush with the oil, then sprinkle with the oregano, salt and pepper. Bake for 5 to 8 minutes until crisp and golden.
  • In a medium bowl, combine the bacon, mascarpone cheese, sour cream, and chives. Season with salt and pepper, to taste. Transfer the dip to a serving bowl.
  • Arrange the pita chips and dip on a platter and serve.

WHOLE WHEAT PITA CHIPS RECIPE BY TASTY



Whole Wheat Pita Chips Recipe by Tasty image

Here's what you need: whole wheat pitas, olive oil, salt, pepper, garlic powder

Provided by Tara Botwinick

Categories     Appetizers

Time 30m

Yield 6 servings

Number Of Ingredients 5

6 whole wheat pitas
2 tablespoons olive oil
½ teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder

Steps:

  • Preheat oven to 350ºF (180ºC).
  • Slice pita bread into eighths and spread chips out on a parchment paper-lined baking sheet.
  • In a small bowl, combine the olive oil, salt, pepper, and garlic powder and brush onto both sides of the chips.
  • Bake for 10-12 minutes, until golden and crispy.
  • Enjoy!

Nutrition Facts : Calories 178 calories, Carbohydrate 28 grams, Fat 5 grams, Fiber 1 gram, Protein 4 grams, Sugar 0 grams

CHICKPEA DIP - GARBANZO BEAN DIP



Chickpea Dip - Garbanzo Bean Dip image

Yet another one of those good for you, and hide the veggies things. I love chickpeas, but my kids think they look weird. This is very plain for picky palates.

Provided by LilPinkieJ

Categories     Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

3 garlic cloves
1/4 cup plain low-fat yogurt
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 (19 ounce) can chickpeas, drained

Steps:

  • Put all ingredients into a food processor, and blend until smooth.
  • Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.

AVOCADO GOAT CHEESE DIP WITH WHOLE-WHEAT PITA CHIPS



Avocado Goat Cheese Dip with Whole-Wheat Pita Chips image

Provided by Food Network

Categories     appetizer

Time 25m

Yield 2 to 3 cups

Number Of Ingredients 8

1 package whole-wheat pita chips (cut into 6 triangles each)
3 ripe avocados, peeled pitted and cut into chunks
2 cloves minced garlic
1/2 teaspoon ground cumin
1/4 teaspoon salt, plus more, if needed
3 tablespoons lime juice
4 ounces cream cheese
4 ounces goat cheese

Steps:

  • Preheat oven to 350 degrees F.
  • Spread pita triangles on a sheet tray. Bake in the oven until crisp and slightly toasted. Chips will need to be rotated twice while baking.
  • In a bowl combine avocados, garlic, cumin and salt. Use an electric hand mixer to mix ingredients together. Add lime juice, cream cheese and goat cheese pulsing until smooth and blended well. Add a bit more salt, if necessary.

SAVORY PITA CHIPS



Savory Pita Chips image

Tasty all by themselves, and even better dipped into homemade hummus. Can adjust seasonings to taste. Posted for ZWT #6

Provided by gailanng

Categories     Breads

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1 1/2 teaspoons garlic granules
1 teaspoon onion powder
2 teaspoons oregano
1 teaspoon paprika
3/4 teaspoon fresh ground pepper
1/2 teaspoon salt
1 -2 tablespoon olive oil
6 pita breads (6 inches)

Steps:

  • Preheat oven to 400°F.
  • Mix the garlic granules, onion powder, oregano, paprika, salt, and pepper in a small container.
  • One at a time, brush the pita breads with olive oil, cut into 8 wedges (same pattern as cutting a pie or a pizza). Kitchen shears makes this step easy.
  • Arrange the pita wedges in a single layer on a baking sheet, and sprinkle with the seasoning mix.
  • Bake in a 400F oven for 7 to10 minutes.

Nutrition Facts : Calories 190.9, Fat 3, SaturatedFat 0.4, Sodium 516.5, Carbohydrate 34.8, Fiber 1.7, Sugar 0.9, Protein 5.7

WHOLE-WHEAT PITA CHIPS WITH MASCARPONE-CHIVE DIPPING SAUCE



Whole-Wheat Pita Chips with Mascarpone-Chive Dipping Sauce image

Provided by Giada De Laurentiis

Time 26m

Yield 4 to 6 servings

Number Of Ingredients 9

4 whole-wheat pita breads, halved
2 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon kosher salt, plus extra for seasoning
1/2 teaspoon freshly ground black pepper, plus extra for seasoning
4 strips bacon, cooked until crisp, finely chopped
1 cup (8 ounces) mascarpone cheese, at room temperature
3/4 cup sour cream
1/4 cup chopped fresh chives

Steps:

  • Place an oven rack in the center of the oven and preheat to 450 degrees F.
  • Cut each pita half into 4 wedges. Arrange the pita wedges in a single layer on a baking sheet. Brush with the oil, then sprinkle with the oregano, salt and pepper. Bake for 5 to 8 minutes until crisp and golden.
  • In a medium bowl, combine the bacon, mascarpone cheese, sour cream, and chives. Season with salt and pepper, to taste. Transfer the dip to a serving bowl.
  • Arrange the pita chips and dip on a platter and serve.

WHOLE WHEAT PITA CHIPS WITH GARBANZO BEAN-CUMIN DIP



Whole Wheat Pita Chips with Garbanzo Bean-Cumin Dip image

Categories     Condiment/Spread     Food Processor     Bean     Appetizer     Bake     Picnic     Super Bowl     Low Fat     Vegetarian     Kid-Friendly     Quick & Easy     Back to School     Backyard BBQ     Chickpea     Winter     Healthy     Party     Bon Appétit     Small Plates

Yield Makes 4 servings

Number Of Ingredients 6

2 whole wheat pita bread rounds
2 teaspoons ground cumin
1 15-ounce can garbanzo beans (chickpeas), drained, liquid reserved
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1 small garlic clove, peeled

Steps:

  • Preheat oven to 350°F. Cut each whole wheat pita bread round horizontally along folded edges, forming 4 rounds total. Stack pita rounds on work surface; cut stack into 8 wedges, forming 32 wedges total. Place pita wedges in single layer on baking sheet. Bake until wedges are crisp and golden, about 10 minutes. Cool completely.
  • Stir cumin in small dry skillet over medium-low heat until fragrant, about 30 seconds. Remove from heat. Combine garbanzo beans, 3 tablespoons reserved garbanzo bean liquid, lemon juice, oil, garlic, and cumin in processor. Puree until smooth, adding more garbanzo bean liquid by tablespoonfuls for desired consistency. Season to taste with salt and pepper. Transfer dip to bowl. (Pita chips and dip can be prepared 4 days ahead. Store chips in resealable plastic bag at room temperature. Cover and refrigerate dip.) Serve dip with pita chips.

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