Best Whole Wheat Pasta With Arugula Recipes

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WHOLE-WHEAT SPAGHETTI WITH MEYER LEMON, ARUGULA, AND PISTACHIOS



Whole-Wheat Spaghetti with Meyer Lemon, Arugula, and Pistachios image

More sassy than saucy, these tangles of whole-wheat pasta and spicy arugula are studded with crushed toasted pistachios, the sweet zest of a Meyer lemon, and pungent shallots. Use a fragrant extra-virgin olive oil for the nut "pesto" and for tossing.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 8

1/2 cup shelled unsalted pistachios
Sea salt or coarse salt
1 small shallot, cut into eighths
1 Meyer lemon (about 5 ounces), cut into eighths and seeded
3 tablespoons lemon or regular extra-virgin olive oil
1/2 pound whole-wheat spaghetti
2 cups packed baby arugula
Freshly ground pepper

Steps:

  • Preheat oven to 375 degrees. Spread pistachios on a rimmed baking sheet. Toast in oven until fragrant, about 8 minutes. Transfer to a plate; let cool completely.
  • Bring a large pot of salted water to a boil. Meanwhile, pulse pistachios and shallot in a food processor until finely chopped. Transfer to a large bowl. Without cleaning processor bowl, finely chop lemon. Add to pistachios and shallot; stir to combine. Stir in 2 tablespoons oil.
  • Add pasta to boiling water; cook until al dente, according to package instructions. Drain, reserving 1/2 cup cooking water. Toss pasta with pistachio mixture until coated. Add reserved cooking water; stir until sauce coats pasta. Stir in arugula, 1/2 teaspoon salt, and remaining tablespoon oil; season with pepper. Divide among 4 serving plates.

Nutrition Facts : Calories 400 g, Fiber 10 g, Protein 12 g, SaturatedFat 3 g, Sodium 152 g

WHOLE WHEAT PENNE WITH ARUGULA AND HAZELNUTS



Whole Wheat Penne with Arugula and Hazelnuts image

A satisfying whole wheat pasta tossed with arugula, hazelnuts, pecorino and lemon juice.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 8

Kosher salt
12 ounces whole wheat penne
5 ounces baby arugula
1 cup blanched hazelnuts, chopped
1/4 cup grated pecorino
3 tablespoons extra-virgin olive oil
4 scallions, thinly sliced
Juice of 1 lemon

Steps:

  • Bring a medium pot of salted water to a boil. Add the pasta and cook until al dente, 12 to 15 minutes.
  • Drain the pasta. While the pasta is still warm, add the arugula, hazelnuts, pecorino, olive oil and scallions. Toss to combine and finish with the lemon juice.
  • Divide the pasta among plates and serve.
  • Copyright 2016 Television Food Network, G.P. All rights reserved.

FUSILLI WITH ARUGULA PESTO AND CRISPY PANCETTA



Fusilli with Arugula Pesto and Crispy Pancetta image

Provided by Geoffrey Zakarian

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 10

1/4 pound thinly sliced pancetta
Kosher salt and freshly ground black pepper
1 pound adult arugula, large stems removed
1/2 pound basil leaves
1 pound whole wheat fusilli
1/2 cup extra-virgin olive oil, plus more as desired
2 tablespoons toasted pine nuts
1 garlic clove
1/2 cup grated Pecorino-Romano, plus more for garnish
2 tablespoons European style (high-fat) butter

Steps:

  • Preheat a large skillet over medium heat. Add the pancetta and cook, stirring occasionally, until crispy, 5 to 7 minutes. Set aside on a paper towel-lined plate.
  • Bring a large pot of salted water to a boil. Prepare an ice water bath. Stir the arugula into the boiling water and cook until it is bright green and tender, about 15 seconds. Remove the arugula directly to the ice bath and let cool completely, then drain, gently squeeze out the excess water and set aside. Do the same for the basil. Once the arugula and basil are blanched, cook the pasta in the boiling water until al dente.
  • Meanwhile, make the pesto. Add the arugula and basil to a food processor and blend until mostly pureed, about 30 seconds. Add oil, pine nuts, garlic and salt and pepper and puree for another 30 seconds. Scrape down the sides of the bowl, then add the cheese and pulse, drizzling more oil as desired, until combined but not fully pureed, another 30 seconds. (See Cook's Note.)
  • Place the pesto and butter in a large bowl and add drained pasta to the bowl, reserving some pasta water to thin the sauce as desired. Mix the pesto and pasta, season to taste and crumble the slices of crispy pancetta on top. Serve with extra grated Pecorino and a drizzle of olive oil.

WHOLE WHEAT PASTA WITH ARUGULA



WHOLE WHEAT PASTA WITH ARUGULA image

Categories     Pasta     Dinner

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil - divided
¼ tsp crushed red pepper
2 garlic cloves, minced
1 cup chopped tomato
1 pound arugula - trimmed and torn (about 16 cups)
4 cups cooked whole-wheat pasta (8 oz uncooked)
1 ½ Tbsp red wine vinegar
¾ tsp salt
½ tsp freshly group black pepper
½ cup fresh Parmesan cheese

Steps:

  • Heat 1 tablespoon oil over medium-high heat in a Dutch oven. Add red pepper and garlic; sauté 20 secs. Add tomato and arugula; sauté 2 mins or until arugula is wilted. Spoon into a large bowl. Add 1 Tbsp oil, past, vinegar, salt, black pepper; toss well. Sprinkle with cheese to finish.

WHOLE-WHEAT SPAGHETTI WITH GOAT CHEESE AND ARUGULA



Whole-Wheat Spaghetti with Goat Cheese and Arugula image

Can be prepared in 45 minutes or less.

Yield Serves 4

Number Of Ingredients 9

3 red onions, sliced thin, plus additional red onion, diced fine, for garnish
6 garlic cloves, cut into thin slivers
3 tablespoons olive oil
1/2 pound whole-wheat spaghetti
3/4 cup (about 6 ounces) soft mild goat cheese such as Montrachet
4 bunches of arugula (about 1 pound), the stems discarded and the leaves washed well, spun dry, and chopped (about 8 cups)
1/2 cup walnuts, toasted lightly and chopped
1/3 cup freshly grated Romano or Parmesan
1/2 cup finely shredded fresh basil or parsley leaves

Steps:

  • In a large skillet cook the sliced onions, the garlic, and salt and pepper to taste in the oil over moderate heat, stirring, until the onions are golden around the edges, remove the skillet from the heat, and keep the mixture warm. In a kettle of boiling salted water cook the spaghetti until it is al dente, reserve 1/4 cup of the cooking water, and drain the spaghetti well. In a serving bowl whisk the goat cheese with the reserved cooking water until it is melted and the mixture is smooth, add the spaghetti, the onion mixture, the arugula, the walnuts, the grated cheese, the basil or parsley, and salt and pepper to taste, and toss the mixture well. Garnish the pasta with the diced onion.

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