Best Whole Wheat Flax And Honey Pizza Dough Recipes

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EASY WHOLE WHEAT PIZZA DOUGH



Easy Whole Wheat Pizza Dough image

Whip up this 100% whole wheat pizza dough recipe in your food processor. It hardly needs kneading or rising time. You can make this pizza in less than the amount of time it would take for pizza delivery. Dinner is ready! Yields two medium (11" diameter) pizzas.

Provided by Cookie and Kate

Categories     Pizza

Time 30m

Number Of Ingredients 10

1 cup water, heated to 110 degrees (very warm, almost too hot for comfort)
1 tablespoon extra virgin olive oil
1 tablespoon honey or sugar
1 envelope (2 1/4 teaspoons) rapid-rise or instant yeast
2 3/4 cups (345 grams) white whole wheat flour or regular whole wheat flour
1/4 cup grated Parmesan cheese
1 teaspoon fine salt
1 cup pizza sauce or one 32-ounce can whole tomatoes, drained and crushed by hand
2 to 3 cups shredded low-moisture part-skim mozzarella cheese
Additional toppings, as desired

Steps:

  • Preheat oven to 500 degrees Fahrenheit with a rack in the upper third of the oven.
  • Whisk water, oil, honey and yeast in a liquid measuring cup or small bowl. Allow yeast to proof for 5 minutes. It should puff up some by then.
  • Pulse flour, Parmesan, and salt in food processor until combined. While running the food processor, slowly pour in the water mixture and process until a shaggy ball forms, about 1 minute.
  • Dump the dough onto a floured work surface and quickly knead dough a few times until it comes together. Halve the dough.
  • On a floured surface, use a rolling pin to roll dough into two rounds about 11 inches in diameter. For best results, roll the dough out about as thin as reasonably possible. Aim for even thickness rather than a perfectly round shape.
  • Carefully lift and transfer one of the rounds onto a baking sheet lined with parchment paper. Brush the outer 1-inch of the dough with a light coating of olive oil. Add half of the pizza sauce or crushed tomatoes (crush the tomatoes over the sink to get out as much liquid as possible). Sprinkle with half of the cheese and any other toppings you'd like to add.
  • Bake on the top rack until the crust and cheese are lightly golden, about 10 minutes for cheese pizza and 12 minutes for pizza with additional toppings. Repeat with the remaining dough, then slice and serve. Leftover pizza will keep well in the refrigerator for about 4 days.

Nutrition Facts : Calories 199 calories, Sugar 2.2 g, Sodium 315.7 mg, Fat 3.3 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 33.3 g, Fiber 6 g, Protein 8.5 g, Cholesterol 2.4 mg

WHOLE WHEAT AND HONEY PIZZA DOUGH



Whole Wheat and Honey Pizza Dough image

Quick, easy, yummy homemade pizza dough, which you can top any way that you like. This makes a thin crust but it can be doubled for a thick crust.

Provided by brookes

Categories     Bread     Pizza Dough and Crust Recipes

Time 20m

Yield 12

Number Of Ingredients 6

1 (.25 ounce) package active dry yeast
1 cup warm water
2 cups whole wheat flour
ΒΌ cup wheat germ
1 teaspoon salt
1 tablespoon honey

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
  • In a large bowl combine flour, wheat germ and salt. Make a well in the middle and add honey and yeast mixture. Stir well to combine. Cover and set in a warm place to rise for a few minutes.
  • Roll dough on a floured pizza pan and poke a few holes in it with a fork.
  • Bake in preheated oven for 5 to 10 minutes, or until desired crispiness is achieved.

Nutrition Facts : Calories 83.5 calories, Carbohydrate 17.4 g, Fat 0.6 g, Fiber 2.9 g, Protein 3.5 g, SaturatedFat 0.1 g, Sodium 196 mg, Sugar 1.5 g

GEORGE'S WHOLE WHEAT PIZZA DOUGH



George's Whole Wheat Pizza Dough image

Make and share this George's Whole Wheat Pizza Dough recipe from Food.com.

Provided by George_Waldron

Categories     Breads

Time 20m

Yield 1 pizza crust, 8 serving(s)

Number Of Ingredients 11

1 (1/4 ounce) package fast rising yeast
1 cup warm water
1 cup whole wheat flour
1 1/2 cups all-purpose flour
2 teaspoons olive oil
1 teaspoon sugar
1 teaspoon honey
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/2 teaspoon thyme

Steps:

  • Combine the yeast and the water, stir until dissolved.
  • Add the remaining ingredients to a bowl.
  • Add the yeast mixture and mix using a dough hook.
  • Knead dough until it forms a nice ball, using extra flour if necessary.
  • Let rest for at least 1/2 hour.
  • Bake at 450* for 12-15 minutes or until golden brown.

Nutrition Facts : Calories 154.5, Fat 1.8, SaturatedFat 0.3, Sodium 293, Carbohydrate 30.4, Fiber 2.5, Sugar 1.4, Protein 4.8

WHOLE WHEAT PIZZA CRUST



Whole Wheat Pizza Crust image

Make and share this Whole Wheat Pizza Crust recipe from Food.com.

Provided by Kaykwilts

Categories     Breads

Time 25m

Yield 2 crusts

Number Of Ingredients 8

1 1/2 cups water
1 teaspoon honey
1 1/2 teaspoons olive oil
1/2 teaspoon salt
2 -4 cups whole wheat flour
2 tablespoons vital wheat gluten
1 1/2 tablespoons yeast
1 teaspoon garlic powder (optional)

Steps:

  • Mix water, oil, honey and yeast.
  • Add wheat gluton, garlic powder (optional) and two cups of the flour.
  • If you are using a mixer like a Bosch, Dimension or a KitchenAid you add additional flour until the sides of the mixer come clean.
  • Knead about 7 minutes in your mixer.
  • If mixing by hand add one cup at a time until the right consistence and knead until smooth and elastic.
  • If you choose you can let the dough rise but I just divide the dough and half and roll out one on my pizza stone.
  • After you roll the dough out pierce the rolled out pizza dough with a fork.
  • Bake the pizza crust 450 degrees for about five minutes.
  • Add your toppings such as sauce and cheese or whatever you want on pizza and then put back into the oven at 450 for about 10 minutes.
  • Repeat for the second crust.

Nutrition Facts : Calories 477.6, Fat 7.1, SaturatedFat 1.1, Sodium 593.9, Carbohydrate 92.9, Fiber 15.3, Sugar 3.3, Protein 19.5

HONEY PIZZA DOUGH (AWESOME)



Honey Pizza Dough (awesome) image

This is Wolfgang Puck's recipe, and we love it. If you don't have honey, just use sugar. We've found that this makes some of the best dough we've ever had.

Provided by Mole1338

Categories     Breads

Time 1h46m

Yield 4 serving(s)

Number Of Ingredients 6

2 1/4 teaspoons active dry yeast (or 1 package)
1 teaspoon honey
1 cup warm water, 105 to 115 degrees
2 1/2 cups all-purpose flour (might need to add 1/4 to 1/2 cup more)
1 teaspoon salt
1 tablespoon extra virgin olive oil

Steps:

  • In a small bowl, dissolve the yeast and honey in 1/4-cup warm water (100-110 degrees).
  • In a mixer fitted with a dough hook, combine the flour and the salt. (can do by hand with spoon if you don't have a mixer).
  • Add the oil, the yeast mixture, and the remaining 3/4 C water, mix on low speed until dough comes cleanly away from the sides of the bowl and clusters around the dough hook, about 5 minutes.
  • If the dough is still sticky, then simply add a bit more flour until it pulls cleanly away from the hook.
  • Turn the dough out onto a clean work surface and knead by hand 2 or 3 minutes.
  • The dough should be smooth and firm. Place in lightly oiled bowl an cover with plastic wrap.
  • Let sit for about 30-45 minutes. (When ready, the dough will stretch as it is lightly pulled).
  • Take dough out of bowl and divide into either 2 or 4 balls, depending on whether you want 2 large pizzas or 4 small.
  • Work each ball by pulling down the sides and tucking under the bottom of the ball. Repeat 4 or 5 times.
  • Cover the dough with a damp towel (I just use plastic wrap, loosely fitted) and let rest 15 to 20 minutes.
  • At this point, the balls can be used or wrapped in plastic and refrigerated for up to 2 days.
  • To make pizzas, I stretch out onto greased pizza pan, top with sauce and toppings, and bake at 450 degrees for 12-16 minutes, until done. (smaller pizzas will take less time, so keep watching it)
  • I usually slide the pizza off the pan for the remaining 2 minutes to crisp it up a bit.

WHOLE WHEAT PIZZA DOUGH



Whole Wheat Pizza Dough image

A co-worker brought this in for me to try. She got it off a website but I don't know which one. I'll try it this weekend for sure!

Provided by Aroostook

Categories     Breads

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 8

1 cup all-purpose flour
1 1/2 cups whole wheat flour
1 teaspoon salt
2 packets active dry yeast
2 tablespoons olive oil
1 teaspoon sugar
1 1/4 cups warm water, plus
1 tablespoon warm water (105 F to 115 F)

Steps:

  • In a large mixing bowl, combine all dry ingredients except sugar and yeast.
  • Stir together thoroughly and form a well in center.
  • Blend remaining ingredients and pour into well.
  • Brush flour into liquid with fingertips until all flour is incorporated, then gather dough into ball.
  • Knead on a floured work surface for about 10 minutes or until dough is smooth and elastic.
  • Shape into ball, place in lightly greased bowl and turn once to grease entire surface.
  • Cover bowl with clean towel, place in a warm, draft-free location and let rise until double.
  • Punch down dough, form into a small circle and place on floured work surface.
  • Let rest for 5 minutes, then press out dough until it is slightly larger than pan size (use a rolling pin if you like).
  • Fold dough in half and in half again.
  • Place"wedge" onto greased pizza pan that's been"dusted" with corn meal.
  • Unfold dough and crimp edges to form a crust.
  • Top with favorite sauce and toppings and bake in 500 F oven for about 20 minutes.

Nutrition Facts : Calories 171.1, Fat 4.2, SaturatedFat 0.6, Sodium 293.6, Carbohydrate 29.4, Fiber 3.3, Sugar 0.7, Protein 5.3

EATING WELL'S WHOLE WHEAT PIZZA DOUGH



Eating Well's Whole Wheat Pizza Dough image

Using half whole wheat and half all purpose flour yields a light crust with a distinctive nutty taste. Quick rising yeast shortens the rising time to just 10 minutes, making wholesome homemade pizza a possibility for busy weeknights. A food processor makes fast work of mixing the dough, but you can also use a stand mixer fitted with a paddle attachment or a little elbow grease to do it by hand. Whichever method you choose, add enough liquid to the dry ingredients to make a soft dough. If kneading by hand, knead for about 10 minutes. The dough will keep, in a plastic bag coated with cooking spray, in the refrigerator for up to 2 days.

Provided by greysangel

Categories     Yeast Breads

Time 40m

Yield 1 12 inch pizza crust, 8-12 serving(s)

Number Of Ingredients 7

3/4 cup whole wheat flour
3/4 cup all-purpose flour
2 1/4 teaspoons fast rising yeast, such as Fleischmann's Rapid Rise (1 packet)
3/4 teaspoon salt
1/4 teaspoon sugar
1/2-2/3 cup hot water (120-130 degrees)
2 teaspoons olive oil

Steps:

  • Combine flours, yeast, salt, and sugar in a food processor; pulse to mix.
  • Combine hot water and oil in a measuring cup.
  • With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. the dough should be quite soft. If it seems dry, add 1 to 2 tbsp warm water; if too sticky, add 1 to 2 tbsp flour.
  • Process until the dough forms a ball, then process for 1 minute to knead.
  • Transfer the dough to a lightly floured surface.
  • Spray a sheet of plastic wrap with cooking spray and place it, sprayed side down, over the dough.
  • Let the dough rest for 10 to 20 minutes before rolling.

Nutrition Facts : Calories 95, Fat 1.6, SaturatedFat 0.2, Sodium 219.5, Carbohydrate 17.6, Fiber 1.8, Sugar 0.2, Protein 3.1

GUILT FREE WHOLE WHEAT PIZZA DOUGH



Guilt Free Whole Wheat Pizza Dough image

Soooo good! And only 70calories per slice (at an average of 8 slices, and sauce that has 60cal. per 1/2 cup), it's fantastic. Although I did burn the bottom of the pizza the first time I made it, this pizza tastes just as good as the market restaurant I went to in central Toronto; a thin crust delight that's sure to please. (Note: Add 1/2 a tsp. more yeast for bigger crust)

Provided by CafeAronzo

Categories     Breads

Time 2h12m

Yield 2 pizzas, 16 serving(s)

Number Of Ingredients 12

2 1/3 cups whole wheat flour
1/2 teaspoon sugar substitute
1 teaspoon salt
1 teaspoon yeast
1 tablespoon milk
1 cup warm water
1/2 teaspoon sage (optional)
3/4 teaspoon paprika (optional)
1/4 teaspoon garlic powder (optional)
1/4 teaspoon pepper (optional)
1/2 teaspoon oregano (optional)
1/2 teaspoon basil (optional)

Steps:

  • Combine warm water, milk, and yeast in small bowl and let sit 5 minutes.
  • In larger bowl, combine flour, sugar, salt and optional seasoning ingredients.
  • Thoroughly mix in wet ingredients until at dough like state (or, if bread machine available, choose dough setting and place all ingredients in machine).
  • If mixed by hand, let rise in warm area for 1/2 to 1 hour.
  • Preheat oven to 445-460 degrees farenheit (based on the thickness of your pizza).
  • Divide dough in half, shape into two 9 to 10 inch pizzas. You may want to allow the dough to rise for 5-10 extra minutes.
  • Spread o 3/4 to 1 cup sauce.
  • Set in oven for 10-12 minutes.
  • Enjoy your delicious pizza!

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