Best Whole Wheat Breakfast Muffins Recipes

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WHOLE WHEAT COTTAGE CHEESE BREAKFAST MUFFINS



Whole Wheat Cottage Cheese Breakfast Muffins image

These muffins are made with the goodness of whole-wheat flour to boost fibre. The addition of cottage cheese also provides protein to keep you satisfied throughout the morning.

Provided by howre you h.

Categories     Breakfast

Time 30m

Yield 12 muffins

Number Of Ingredients 14

2 cups whole wheat flour
3/4 cup brown sugar, lightly packed
1 teaspoon baking powder
1/2 teaspoon baking soda
1 pinch salt
1 cup 2% fat cottage cheese
1/2 cup liquid egg substitute, well shaken
2% low-fat milk
canola oil
1 tablespoon lemon zest, finely grated
lemon juice
1 teaspoon vanilla extract
1 cup cranberries or 1 cup blueberries
1/4 cup almonds, sliced (optional)

Steps:

  • Preheat oven to 375°F (190°C). Line a 12-cup muffin pan with paper liners. Stir the flour with the sugar, baking powder, baking soda and salt. Whisk the cottage cheese with the eggs, milk, oil, lemon zest, lemon juice and vanilla in a separate bowl. Make a well in the dry ingredients; pour in the wet ingredients and stir just until combined (do not over mix). Fold in the cranberries. Divide the batter evenly between the muffin cups. Sprinkle the tops with almonds (if using).
  • Bake for 20 minutes or until golden and a toothpick inserted into the centre of a muffin comes out clean; cool slightly. Serve warm or at room temperature.

Nutrition Facts : Calories 146.5, Fat 1, SaturatedFat 0.3, Cholesterol 1.9, Sodium 182.1, Carbohydrate 30, Fiber 2.6, Sugar 14.7, Protein 5.9

WHOLE WHEAT BREAKFAST MUFFINS



Whole Wheat Breakfast Muffins image

Blazingly baked western omelet and whole wheat muffins. Substitute any veggie combo or add your favorite meats for a carnivorous feast. Quick to prepare and bake, they're the perfect on-the-go breakfast treat.

Provided by christinerupnik

Categories     Breakfast

Time 30m

Yield 24 muffins, 6-8 serving(s)

Number Of Ingredients 13

2 cups whole wheat flour
1/4 cup sugar
4 teaspoons baking powder
1/4 teaspoon sea salt
1 cup milk
1/4 cup vegetable oil
4 eggs (2, 2 divided)
8 ounces cream cheese, softened
1/2 cup shredded cheddar cheese
1/2 teaspoon seasoning salt
1 1/2 cups chopped red & green peppers
3/4 cup chopped onion
5 -7 dashes smoked TABASCO® brand Chipotle Pepper Sauce (to taste)

Steps:

  • Saute peppers and onions in oil w/seasoned salt and tabasco over medium-low heat, until tender.
  • In a large bowl, combine first four ingredients. Combine milk, oil and 2 eggs; stir into dry ingredients just until moistened. Fill greased or paper-lined muffin cups half full.
  • In a mixing bowl, beat cream cheese and second 2 eggs. Add cheddar cheese; mix well. Stir in pepper/onion mixture. Spoon 2 tablespoons in the center of each muffin. Bake at 425 degrees F for 13-15 minutes or until muffins test done. Serve warm.

Nutrition Facts : Calories 510.5, Fat 31, SaturatedFat 13.6, Cholesterol 198.2, Sodium 581.2, Carbohydrate 45.1, Fiber 5.8, Sugar 10.6, Protein 16.7

WHOLE WHEAT BREAKFAST MUFFINS



Whole Wheat Breakfast Muffins image

Make and share this Whole Wheat Breakfast Muffins recipe from Food.com.

Provided by Lizzy75 Brown

Categories     Quick Breads

Time 34m

Yield 12 serving(s)

Number Of Ingredients 7

1/2 cup canola oil
1/2 cup brown sugar
1 cup unsweetened applesauce
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 cup raisins

Steps:

  • Mix in order as listed.
  • Do not over beat.
  • Spoon into greased muffin tins.
  • Bake at 350 degrees for 19 minutes.

Nutrition Facts : Calories 193, Fat 9.4, SaturatedFat 0.7, Sodium 110.3, Carbohydrate 27, Fiber 2.4, Sugar 12.5, Protein 2.3

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