Best Whole Grain Hummus Recipes

HUMMUS AND FETA SANDWICHES ON WHOLE GRAIN BREAD

Steps:

• For hummus:
• Using on/off turns, finely chop garbanzo beans and garlic in processor. Add 3 tablespoons lemon juice and remaining ingredients; process to coarse puree. Season to taste with salt and pepper and more lemon juice, if desired. DO AHEAD: Can be made 1 week ahead. Transfer to airtight container and chill.
• For sandwiches:
• Spread 2 tablespoons hummus over each bread slice. Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally. Arrange slices of feta atop cilantro. Top each with second bread slice and press gently to compact slightly. Cut sandwiches in half.
• Available at some supermarkets and at natural foods stores and Middle Eastern markets.

HUMMUS & FETA SANDWICHES ON WHOLE GRAIN BREAD

Steps:

• Finely chop garbanzo beans and garlic in processor by using on/off turns,.
• Add 3 tablespoons lemon juice and remaining ingredients then process to a coarse puree.
• Season to taste with salt and pepper and more lemon juice, if desired.
• For sandwiches:.
• Spread 2 tablespoons hummus over each bread slice.
• Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally.
• Arrange slices of feta over the cilantro.
• Finally, top each with second bread slice and press gently to compact it a bit.
• Cut sandwiches in half.and enjoy now or pack it up to enjoy later.

WHOLE GRAIN HUMMUS

Steps:

• In a mortar (or food processor), crush garlic and salt together.
• Transfer to a medium mixing bowl and add chickpeas, lemon juice, tomatoes, parsley and cayenne.
• Toss well to mix.
• Taste for balance of flavors, adding more lemon juice, parsley or cayenne to taste.
• Put hummus in serving bowl and and drizzle with the olive oil.
• Serve room temperature or chilled.