EASY SHEET PAN FISH TACOS
Flaky white fish with crusty, caramelized edges is topped with a cilantro slaw and drizzled with a smoky sour cream sauce in this simple fish taco recipe. Baking the fish on a sheet pan is a little heathier and a lot less messy than frying it, and means cleanup will be a breeze! For family dinners or casual get-togethers, set this up as a taco bar with other toppings such as pico de gallo, avocado slices, pickled red onions, crumbled cotija cheese, and black beans.
Provided by NicoleMcmom
Categories Mexican Fish Tacos
Time 30m
Yield 4
Number Of Ingredients 23
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil.
- Mix together chili powder, paprika, cumin, onion powder, salt, and pepper for tacos in a small bowl until well combined.
- Brush 2 tablespoons oil all over the prepared pan, then add mahi mahi fillets. Drizzle remaining 1 tablespoon oil over the fillets and rub to coat. Sprinkle spice mixture evenly over both sides of the fillets.
- Bake in the preheated oven until fish flakes evenly with a fork and drippings are caramelized, 10 to 12 minutes.
- While the fish is baking, prepare slaw by combining coleslaw mix, cilantro, jalapeno pepper, oil, lime juice, vinegar, garlic powder, salt, and pepper in a bowl; toss until well combined.
- Stir together sour cream, chipotle in adobo, adobo sauce, and salt for crema together in a small bowl.
- Char tortillas over a gas flame.
- Remove fish from the oven and flake it with a fork.
- Fill tortillas with fish and slaw. Drizzle with crema and squeeze lime wedges over top.
Nutrition Facts : Calories 636.5 calories, Carbohydrate 46.1 g, Cholesterol 128.7 mg, Fat 35.5 g, Fiber 6.2 g, Protein 35.2 g, SaturatedFat 11.3 g, Sodium 1337.6 mg
WHITEFISH IN ADOBO SAUCE
Tasty, healthy and easy! The spicy tomato-orange sauce simmers for 20 minutes, tops whitefish fillets, and bakes for another half-hour. Very fresh and delicious served with my Mexican Saffron Rojo Rice and a cool salad!
Provided by EdsGirlAngie
Categories Whitefish
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Lightly brown fish in olive oil in a skillet.
- Arrange fish in a baking dish and preheat oven to 350 degrees F.
- Season with a little salt.
- In the same pan in which fish was lightly browned, add tomato sauce, orange juice, onion, garlic, crushed dried red pepper, salt, oregano, cumin, cinnamon and cloves.
- Simmer together about 20 minutes, or until slightly thickened.
- Pour over fish in the baking dish and bake uncovered at 350 degrees F for 30 minutes.
- Serve and garnish with lettuce, orange slices and radishes.
Nutrition Facts : Calories 324.1, Fat 15.4, SaturatedFat 2.2, Cholesterol 61.6, Sodium 1832.6, Carbohydrate 28.2, Fiber 3.2, Sugar 17.8, Protein 20
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #healthy #main-dish #fruit #seafood #vegetables #mexican #oven #fish #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #citrus #oranges #freshwater-fish #whitefish #tomatoes #taste-mood #savory #equipment #number-of-servings #4-hours-or-less
You'll also love