Best White Beans And Escarole Recipes

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ESCAROLE WITH ITALIAN SAUSAGE AND WHITE BEANS



Escarole with Italian Sausage and White Beans image

Serve this dish as a side at a pot-luck gathering or for a quick-and-easy one-pot dinner.

Categories     Soup/Stew     Bean     Leafy Green     Sauté     Sausage     White Wine     Winter     Prosciutto     Escarole     Simmer     Bon Appétit     Dinner

Yield 12 servings as a side-dish or 6 as main-course

Number Of Ingredients 11

3 tablespoons olive oil
12 Italian sausages (about 3 pounds), casings removed
1 cup chopped onion
1/2 cup chopped prosciutto (about 2 ounces)
1 tablespoon minced garlic
1/2 teaspoon dried crushed red pepper
1 large head escarole, chopped (about 10 cups)
3/4 cup dry white wine
4 (15-ounce) cans Great Northern beans, rinsed, drained
1 cup chicken stock or canned low-salt chicken broth
Freshly grated Parmesan cheese (optional)

Steps:

  • Heat oil in heavy large pot over medium-high heat. Working in batches, sauté sausage until cooked through, breaking up with back of spoon, about 6 minutes per batch. Using slotted spoon, transfer sausage to bowl, leaving drippings in pot. Reduce heat to medium; add onion to pot and sauté until translucent, about 5 minutes. Add prosciutto and sauté 1 minute. Mix in garlic and crushed red pepper. Add escarole and sauté until wilted, about 2 minutes. Add wine and cook 2 minutes. Add beans, stock and sausage and simmer 10 minutes to blend flavors. Season to taste with salt and pepper. Transfer to large bowl. Top with grated Parmesan, if desired.

PASTA WITH ESCAROLE, WHITE BEANS AND CHICKEN SAUSAGE



Pasta with Escarole, White Beans and Chicken Sausage image

Provided by Ellie Krieger

Categories     main-dish

Time 25m

Yield 4 servings (serving size 2 cups)

Number Of Ingredients 13

3/4 pound whole-wheat bowtie (or other shape) pasta
1 tablespoon olive oil
1/2 medium onion, chopped, about 1 cup
3 cloves garlic, minced
6 ounces lowfat Italian-style chicken sausage, casings removed, crumbled
1 medium head escarole, rinsed, drained and chopped, about 8 cups
1 (14-ounce) can low-sodium cannellini beans, drained and rinsed
1 1/2 cups low-sodium chicken broth
1/2 teaspoon red pepper flakes
1 tablespoon chopped fresh sage leaves
Salt
Freshly ground black pepper
1 ounce grated Parmesan

Steps:

  • Cook the pasta according to the directions on the package.
  • Heat the oil over a medium heat in a large, deep saute pan or 8-quart stockpot.
  • Saute the onion until soft and translucent, about 5 minutes. Add the garlic and cook an additional 1 minute. Stir in the sausage and cook until heated through and browned, about 4 minutes. Add the escarole and cook until wilted, about 3 to 4 minutes.
  • Add the beans, 1 cup of chicken stock, sage and red pepper flakes and simmer until the mixture is heated through and liquid is slightly reduced.
  • Add the sausage-bean mixture to pasta and toss well, loosening with the additional 1/2 cup chicken stock if necessary. Season with freshly ground pepper and salt, to taste.
  • Divide among 4 pasta bowls and top with Parmesan cheese.

ESCAROLE WITH ITALIAN SAUSAGE AND WHITE BEANS



Escarole With Italian Sausage and White Beans image

Make and share this Escarole With Italian Sausage and White Beans recipe from Food.com.

Provided by Alan in SW Florida

Categories     One Dish Meal

Time 1h

Yield 6 main courses, 12 serving(s)

Number Of Ingredients 11

3 tablespoons olive oil
12 Italian sausages, casings removed (about 3 pounds)
1 cup chopped onion
1/2 cup chopped prosciutto (about 2 ounces)
1 tablespoon minced garlic
1/2 teaspoon dry crushed red pepper
1 large head escarole, chopped (about 10 cups)
3/4 cup dry white wine
4 (15 ounce) cans great northern beans, rinsed and drained
1/2 cup chicken stock or 1/2 cup canned low sodium chicken broth
freshly grated parmesan cheese (optional)

Steps:

  • Heat oil in a heavy large pot over medium-high heat. Working in batches, saute sausage until cooked through, breaking up with back of spoon, about 6 minutes per batch. Using a slotted spoon, transfer sausage to bowl, leaving drippings in pot. Reduce heat to medium; add onion to pot and saute until translucent, about 5 minutes.
  • Add prosciutto and saute 1 minute. Mix in garlic and crushed red pepper. Add escarole and saute until wilted, about 2 minutes. Add wine and cook 2 minutes. Add beans, stock, and sausage and simmer 10 minutes to blend flavors.
  • Season to taste with salt and pepper. Transfer to a large bowl. Top with grated Parmesan cheese, if desired.
  • Makes 12 side dishes or 6 main course servings.

Nutrition Facts : Calories 475.7, Fat 26.8, SaturatedFat 8.6, Cholesterol 47.6, Sodium 1029.1, Carbohydrate 30.6, Fiber 9.4, Sugar 1.7, Protein 26.1

PASTA WITH SAUSAGE, WHITE BEANS AND ESCAROLE



Pasta with Sausage, White Beans and Escarole image

A wonderful Tuscan style one dish meal that is so reminiscent of our stay in the old walled village of Antinori outside of Florence..

Provided by Lorac

Categories     One Dish Meal

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
2 lbs sweet mild Italian sausage
2 cups coarsely chopped onions
6 cloves garlic, roughly chopped
1 head escarole, sliced crosswise into 1 inch strips
1 1/2 cups chicken broth
1 1/2 cups beef broth
2 (15 ounce) cans cannellini beans or 2 (15 ounce) cans red kidney beans, drained
1 lb cellentani pasta or 1 lb fusilli, cooked and drained
1 cup freshly grated romano cheese

Steps:

  • Heat oil in a large skillet, cook sausage over medium heat 10 minutes, remove and slice into 1 inch chunks.
  • Add onions, garlic and escarole to the skillet and cook until the escarole is wilted.
  • Add broths, sausage and cannelini beans and simmer 15 minutes.
  • Stir in cheese and mix with hot pasta.

CHICKEN WITH WHITE BEANS AND ESCAROLE



Chicken With White Beans and Escarole image

This dish has a true Tuscan flavor. Easy to make and delicious enough to impress your best company. Goes great with a salad and some crusty bread.

Provided by neona503

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
6 bone-in skin-on chicken thighs
1 small yellow onion, diced
2 garlic cloves (crushed or minced)
1 head escarole, washed and chopped
1 (14 ounce) can white beans, washed and drained
1 1/2 cups dry vermouth or 1 1/2 cups dry white wine
1 1/2 cups chicken stock
2 tablespoons dry sherry
1 tablespoon chopped fresh sage
1 dash red chili pepper flakes
kosher salt
fresh ground pepper
1 (16 ounce) package bow tie pasta, plus
water, to boil it in

Steps:

  • - boil water and cook pasta noodles. after you drain them add a little butter to the noodles to keep them from getting sticky.
  • - wash chicken and pat dry. salt and pepper chicken on both sides.
  • - heat olive oil in large saute pan until shimmering.
  • - add chicken and brown for five minutes on each side. remove chicken to plate and let rest.
  • - drain pan of most of the chicken fat and return to med-low heat. add diced onion. after onions turns opaque, add garlic. cook until fragrant, about one minute.
  • - add chopped escarole to onion mixture and saute until wilted, about three minutes.
  • - add white beans, wine and chicken stock. also add sage and red pepper flakes. up heat and simmer five minutes until slightly reduced.
  • - return chicken thighs to pan. put lid on pan and turn heat to med-low. if you need to you may add more broth or wine. you want there to be a sauce for the noodles.
  • - after about ten minutes flip chiken thighs and put lid back on. simmer ten more minutes.
  • - remove lid and add sherry. simmer on low five more minutes and check thighs for doneness. may take a few minutes more depending on their size. serve over buttered bow-tie pasta with grated parmesan to garnish.

Nutrition Facts : Calories 671.7, Fat 23.4, SaturatedFat 6, Cholesterol 144.6, Sodium 197.4, Carbohydrate 76.1, Fiber 8.7, Sugar 3.3, Protein 34.6

PASTA WITH WHITE BEANS, TOMATOES, AND ESCAROLE



Pasta with White Beans, Tomatoes, and Escarole image

Categories     Bean     Onion     Pasta     Tomato     Side     Vegetarian     Escarole     Gourmet

Yield Serves 8

Number Of Ingredients 14

1 pound dried white beans such as Great Northern, soaked in enough cold water to cover them by 2 inches overnight or quick-soaked (procedure follows) and drained
2 cups finely chopped onion
1 1/2 tablespoons minced garlic
1 teaspoon dried sage, crumbled
3/4 teaspoon dried rosemary, crumbled
1/2 teaspoon dried thyme, crumbled
1/4 teaspoon dried hot red pepper flakes, or to taste
1/4 cup olive oil
12 cups packed coarsely shredded escarole
1/2 cup dry white wine
a 28-ounce can Italian tomatoes, drained, reserving the juice, and chopped
1/2 cup minced fresh parsley leaves (preferably flat-leafed)
1 pound fusilli (corkscrew-shaped pasta)
freshly grated Parmesan to taste

Steps:

  • In a kettle combine the beans with enough cold water to cover them by 2-inches and simmer them, covered, for 1 to 1 1/2 hours, or until they are tender. Drain the beans in a colander set over a bowl and reserve the cooking liquid. In a large deep skillet cook the onion, the garlic, the sage, the rosemary, the thyme, the red pepper flakes, and salt and pepper to taste in the oil over moderately low heat, stirring, until the onion is softened, add the escarole in 2 batches, and cook each batch, stirring, for 2 minutes, or until the escarole is wilted. Add the wine and simmer the mixture for 3 minutes. In a blender or food processor purée 1 1/2 cups of the cooked beans with 2 cups of the reserved cooking liquid and add to the skillet with the remaining beans, the tomatoes with the reserved juice, and salt and pepper to taste. Simmer the sauce, uncovered, stirring occasionally, for 10 minutes, or until it is thickened slightly, and stir in the parsley. In a kettle of boiling salted water cook the fusilli until it is al dente, drain it well, and in a large bowl toss it with the sauce and the Parmesan.
  • To quick-soak dried beans:
  • In a colander rinse the beans under cold water and discard any discolored ones. In a kettle combine the beans with enough cold water to cover them by 2 inches, bring the water to a boil, and boil the beans for 2 minutes. Remove the kettle from the heat and let the beans soak, covered, for 1 hour.

HOT HONEY PORK CHOPS WITH ESCAROLE AND WHITE BEANS



Hot Honey Pork Chops with Escarole and White Beans image

The spicy garlic-honey glaze for the pan-seared pork chops also forms the base of the sauce for the warm escarole-and-white bean salad in this easy one-pan dinner.

Provided by Anna Stockwell

Categories     Pork Chop     Pork     Garlic     Honey     Vinegar     Bean     Escarole     Dinner     One-Pot Meal     Quick & Easy     Wheat/Gluten-Free     Dairy Free     30 Days of Groceries

Yield 4 servings

Number Of Ingredients 10

3 Tbsp. extra-virgin olive oil, divided
4 (1"-thick) small bone-in pork chops (about 2 lb. total)
2 tsp. kosher salt, divided
4 garlic cloves, peeled, thinly sliced
6 Tbsp. honey
1/2 tsp. (or more) crushed red pepper flakes
2 Tbsp. plus 1 tsp. apple cider vinegar, divided
1 (15-oz.) can white kidney beans, drained, rinsed
1/2 tsp. freshly ground black pepper
1 small or 1/2 large head of escarole, coarsely chopped

Steps:

  • Heat 1 Tbsp. oil in a large skillet over high. Season pork chops on both sides with 1 1/2 tsp. salt. Cook pork until underside is golden brown, about 1 minute. Turn and cook on other side about 1 minute before turning again. Repeat, turning every minute, until chops are deep golden brown and an instant-read thermometer inserted into thickest part registers 135°F, 6-8 minutes total.
  • Transfer pork to a plate and let rest 5 minutes. Pour off and discard all but 1 Tbsp. fat from skillet. Add garlic to skillet, heat over medium, and cook, stirring, until fragrant and beginning to brown, about 1 minute. Add honey, red pepper flakes, and 1 Tbsp. vinegar and cook, stirring occasionally, until bubbling, about 1 minute. Remove from heat. Taste and add more red pepper flakes, if desired.
  • Working one at a time, return pork chop to skillet, spooning hot sauce over, making sure to thoroughly coat both sides. Transfer to plates or a platter. Add beans, black pepper, and remaining 2 Tbsp. oil, 1 Tbsp. plus 1 tsp. vinegar, and 1 tsp. salt to sauce in skillet. Cook over medium heat, stirring occasionally, until beans are warmed through, about 4 minutes.
  • Place escarole in a large bowl. Pour hot beans and sauce over escarole and toss to coat thoroughly and wilt escarole slightly. Serve alongside pork.

ESCAROLE SALAD WITH WHITE BEANS AND LIME VINAIGRETTE



Escarole Salad with White Beans and Lime Vinaigrette image

Categories     Bean     Olive     Pepper     Side     No-Cook     Vegetarian     Quick & Easy     Lunch     Lime     Healthy     Vegan     Escarole     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 7

3 tablespoons olive oil
2 tablespoons fresh lime juice
1 serrano chile, minced
8 cups escarole salad mix (about 7 ounces)
1 (15-ounce) can cannellini (white kidney beans), drained, rinsed
1/2 cup Kalamata olives, pitted, halved
1/4 cup toasted pepitas (pumpkin seeds) or pine nuts

Steps:

  • Whisk first 3 ingredients in small bowl. Season dressing with salt and pepper. Toss salad mix, cannellini, and olives in large bowl. Pour dressing over; toss. Divide salad among plates. Sprinkle with pepitas or pine nuts and serve.

ESCAROLE WITH BACON AND WHITE BEANS



Escarole With Bacon and White Beans image

pulled and adapted from Jan/Feb 2007 issue of Cooking Light. It's not the most awe inspiring food ever, but it is satisfying and easy to make. Don't skip on the bacon. It doesn't end up adding that much fat and it adds a ton of flavor. I served it with quinoa.

Provided by Umberle

Categories     Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

2 slices bacon, chopped
1 cup onion, chopped
4 garlic cloves, thinly sliced
6 cups escarole, chopped (about 16 oz)
1 teaspoon sugar
1/4 teaspoon ground black pepper
1 3/4 cups water
2 teaspoons vegetable bouillon
1 (16 ounce) can cannellini beans or 1 (16 ounce) can other white beans, rinsed and drained

Steps:

  • Cook bacon in a large saucepan over medium heat until crisp. Remove with a slotted spoon. Pour off and discard all but 2 tsp drippings from pan. Set bacon aside.
  • Add onion to drippings in pan; cook until golden brown (about 12 minutes). Add garlic; cook about 2 minutes, stirring frequently. Add escarole; cook 2 minutes or until escarole wilts, stirring frequently. Add sugar, salt, pepper, and broth; cook 15 minutes or until escarole is tender, stirring occasionally.
  • Add beans; cook 2 minutes or until thoroughly heated. Sprinkle with bacon.

Nutrition Facts : Calories 248, Fat 5.7, SaturatedFat 1.9, Cholesterol 7.7, Sodium 121.5, Carbohydrate 37.2, Fiber 10.1, Sugar 3.4, Protein 13.9

TOASTED SPELT SOUP WITH ESCAROLE AND WHITE BEANS



Toasted Spelt Soup with Escarole and White Beans image

Provided by Dawn Perry

Categories     Soup/Stew     Bean     Leafy Green     Legume     Healthy     Escarole     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 15

1 medium onion, coarsely chopped
1 small fennel bulb, cored, coarsely chopped
1 carrot, coarsely chopped
1 celery stalk, coarsely chopped
2 tablespoons olive oil, plus more for serving
3 ounces pancetta, cut into 1/4" pieces
1 cup spelt
2 garlic cloves, chopped
Kosher salt, freshly ground pepper
1 tablespoon tomato paste
3/4 teaspoon crushed red pepper flakes
12 cups low-sodium chicken broth
1/2 head escarole, leaves torn into bite-size pieces
1 15-ounce can cannellini beans, rinsed
Shaved Parmesan (for serving)

Steps:

  • Pulse onion in a food processor until finely chopped. Transfer to a medium bowl. Repeat with fennel, carrot, and celery, placing vegetables in bowl with onion.
  • Heat 2 tablespoons oil in a large pot. Add pancetta and cook, stirring often, until golden brown, about 3 minutes. Add spelt and cook, stirring often, until grains are a couple of shades darker, about 3 minutes.
  • Add onion, fennel, carrot, celery, and garlic to pot; season with salt and pepper. Cook, stirring occasionally, until vegetables are softened, 6-8 minutes. Add tomato paste and red pepper flakes, and cook until paste is slightly darkened, about 1 minute.
  • Add broth to pot, bring to a boil, reduce heat, and simmer, partially covered, until spelt is tender, 60-70 minutes. Stir escarole and beans into soup and cook until escarole is wilted and beans are warmed though, about 4 minutes.
  • Serve soup drizzled with oil and topped with Parmesan.
  • DO AHEAD: Soup can be made 2 days ahead. Cover and chill.

TOMATO AND ESCAROLE SOUP WITH WHITE BEANS



Tomato and Escarole Soup With White Beans image

"SOUP'S ON!" -- So are health and flavor. A mug of steaming homemade soup is comforting, satisfying and good for the soul as well as the waistline. In our home this broth-based soup is a quick and easy suppertime solution, and a terriffic way to fill up on vegetables.

Provided by Feast Your Eyes

Categories     Stocks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon extra virgin olive oil
1 small yellow onion, chopped
4 garlic cloves, minced
2 (14 1/2 ounce) cans low-sodium low-fat vegetable broth
1 small carrot, diced
1 (14 1/2 ounce) can tomatoes with juice, diced
1/4 cup reduced-sodium ham, diced
3/4 cup angel hair pasta or 3/4 cup pastina
1/2 teaspoon crushed red pepper flakes (rub between fingers to waken flavor)
1/4 teaspoon fresh ground black pepper
1/2 cup water
1 (15 ounce) can white kidney beans, rinshed and drained
4 cups escarole, roughly chopped (Other choices ( dandelion greens, mustard greens or spinach)
1/2 cup grated parmesan cheese

Steps:

  • In a large dutch oven over a medium-high flame, heat the oil. Add the onion and garlic. Saute until the onions are soft and translucent, and the garlic begins to "dance".
  • To the onion and garlic add the broth and the carrots; bring to simmer over medium-high heat. Reduce the heat and simmer, covered, for 5 minutes - or until the carrots are almost tender.
  • Stir in the tomatoes with juice, ham, orzo (or your choice), red pepper, black pepper, and water. Increase the heat to medium high and return to a simmer. Cook until pasta is tender (about 5 minutes). Add white beans and escarole; cover and cook - stirring often - until escarole is tender and the flavors blend (approximately another 5 minutes). Ladle into warmed soup bowls and sprinkle with parmesan cheese. A freshly tossed salad and warm crusty bread makes this meal complete!

RAVIOLI WITH TOMATOES, WHITE BEANS, AND ESCAROLE



Ravioli With Tomatoes, White Beans, and Escarole image

Spinach (my preference) can be used in place of escarole. This is a quick recipe from Health Magazine.

Provided by Vino Girl

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 (9 ounce) package fresh cheese ravioli
1 (15 ounce) can great northern beans or 1 (15 ounce) can navy beans, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes, undrained
1/2 teaspoon dried basil (I use more)
1/2 teaspoon dried oregano (I use more)
1/8 teaspoon crushed red pepper flakes (I use more)
6 cups chopped fresh escarole or 6 cups spinach
1/4 cup water
1/4 cup grated asiago cheese

Steps:

  • Cook pasta according to package instructions, omitting fat and salt if the directions say to use them.
  • Combine beans, tomatoes, basil, oregano, and red pepper in a large saucepan.
  • Bring to a boil; stir in greens.
  • Cover, reduce heat, and simmer for 3 minutes or until the greens are wilted.
  • Stir in pasta and water; cook one minute or until heated through.
  • Sprinkle with cheese.

Nutrition Facts : Calories 129.8, Fat 0.7, SaturatedFat 0.2, Sodium 23.9, Carbohydrate 24.1, Fiber 9.5, Sugar 2.9, Protein 8.8

ESCAROLE AND WHITE BEANS WITH A PARMESAN-NUT CRUST WEIGHT WATCHER



ESCAROLE AND WHITE BEANS WITH A PARMESAN-NUT CRUST WEIGHT WATCHER image

Categories     Vegetable     Side     Healthy

Yield 6 people

Number Of Ingredients 11

2 tsp olive oil
1 medium leek(s), chopped (white part only)
1 medium garlic clove(s), minced
8 cup(s) escarole, coarsely chopped (1 medium to large head)
1/2 cup(s) fat-free chicken broth, or vegetable broth
15 oz canned cannellini beans, drained and rinsed
1/4 tsp black pepper
1/8 tsp dried rosemary, crushed
1/4 cup(s) grated Parmesan cheese, Parmigiano Reggiano recommended
1/2 cup(s) dried bread crumbs, coarse-style
2 tbsp walnut halves, coarsely chopped

Steps:

  • * Preheat oven to 375ºF. * Heat oil in a nonstick Dutch oven (a large pot with a tight-fitting lid). Add leek and garlic; sauté until leek is translucent, about 5 minutes. Add escarole and sauté, stirring constantly, until escarole is limp, about 1 minute; stir in broth. Cook over high heat, stirring frequently, until escarole is tender and broth evaporates, about 3 minutes; stir in beans, pepper and rosemary. * Spoon escarole-mixture into a 1 1/2-quart glass baking dish. Combine cheese, bread crumbs and walnuts in a small bowl; sprinkle over escarole-mixture. Bake until bread crumbs are lightly browned, about 15 minutes. Yields about 2/3 cup per serving.

CHICKEN SOUP WITH WHITE BEANS, FARRO, AND ESCAROLE



CHICKEN SOUP WITH WHITE BEANS, FARRO, AND ESCAROLE image

Categories     Soup/Stew     Chicken

Yield 10

Number Of Ingredients 13

1-1/2 Tbs. olive oil or canola oil
2 cups diced (1/4-inch) fennel
2 cups finely chopped leek
Kosher salt
2 tsp. chopped fresh rosemary
3 quarts Homemade Chicken Broth or lower-salt chicken broth
3-1/2 to 4 cups shredded, cooked chicken
3 cups cooked farro
3 cups canned cannellini beans, drained and rinsed
1 head escarole (about 1-1/2 lb.), cut into 1 inch pieces (about 9 cups)
1 tsp. to 2 Tbs. red wine vinegar
Freshly ground black pepper
Freshly grated Parmigiano-Reggiano for serving (optional)

Steps:

  • TIP: If you made the chicken broth yourself, use the cooked meat from that bird; otherwise you can use the meat from a store-bought rotisserie chicken. Heat the oil over medium-high heat in a large (at least 8-quart), heavy-duty pot or Dutch oven. Add the fennel, leek, and 1/2 Tbs. salt. Cook, stirring occasionally, until the vegetables are softened and lightly browned in places, 4 to 6 minutes. Add the rosemary and cook, stirring, until fragrant, 30 seconds. Add the broth and bring to a boil. Reduce to a simmer and cook, stirring, until the vegetables are completely tender, 20 to 30 minutes. Stir in the shredded chicken, farro, beans, and escarole. Simmer, stirring occasionally, until all are tender and the flavors meld, 5 to 10 minutes. Stir in 1 tsp. of the vinegar. Taste, and add more vinegar 1 tsp. at a time up to 2 Tbs. Season with salt and pepper to taste and garnish each bowl with a 1 Tbs. of the grated cheese, if you like. nutrition information (per serving): Calories (kcal): 290; Fat (g): fat g 7; Fat Calories (kcal): 60; Saturated Fat (g): sat fat g 1; Protein (g): protein g 18; Monounsaturated Fat (g): 3; Carbohydrates (g): carbs g 45; Polyunsaturated Fat (g): 1; Sodium (mg): sodium mg 1320; Cholesterol (mg): cholesterol mg 0; Fiber (g): fiber g 10;

PASTA WITH ESCAROLE, WHITE BEANS AND CHICKEN SAUASAGE



PASTA WITH ESCAROLE, WHITE BEANS AND CHICKEN SAUASAGE image

Categories     Pasta

Yield 4

Number Of Ingredients 13

3/4 pound whole-wheat bowtie (or other shape) pasta
1 tablespoon olive oil
1/2 medium onion, chopped, about 1 cup
3 cloves garlic, minced
6 ounces lowfat Italian-style chicken sausage, casings removed, crumbled
1 medium head escarole, rinsed, drained and chopped, about 8 cups
1 (14-ounce) can low-sodium cannellini beans, drained and rinsed
1 1/2 cups low-sodium chicken broth
1/2 teaspoon red pepper flakes
1 tablespoon chopped fresh sage leaves
Salt
Freshly ground black pepper
1 ounce grated Parmesan

Steps:

  • Cook the pasta according to the directions on the package. Heat the oil over a medium heat in a large, deep saute pan or 8-quart stockpot. Saute the onion until soft and translucent, about 5 minutes. Add the garlic and cook an additional 1 minute. Stir in the sausage and cook until heated through and browned, about 4 minutes. Add the escarole and cook until wilted, about 3 to 4 minutes. Add the beans, 1 cup of chicken stock, sage and red pepper flakes and simmer until the mixture is heated through and liquid is slightly reduced. Add the sausage-bean mixture to pasta and toss well, loosening with the additional 1/2 cup chicken stock if necessary. Season with freshly ground pepper and salt, to taste. Divide among 4 pasta bowls and top with parmesan cheese.

SAUSAGE WITH ESCAROLE AND WHITE BEANS



SAUSAGE WITH ESCAROLE AND WHITE BEANS image

Categories     Bean     Vegetable     Sauté     Vegetarian     Quick & Easy

Yield 4 people

Number Of Ingredients 11

1 tbs olive oil
1 lb italian sausage
2 sm onions cut into wedges
3 cloves garlic thinly sliced
1/3 c dry white wine (such as Sav Blanc)
1 c chicken broth
1 19 oz can white beans, drained and rinsed
1 sm. head escarole, stems removed, roughly chopeed
kosher salt and pepper
1/2 cup grated parmeson
crusty bread (optional)

Steps:

  • heat the oil in large pan over med. heat cook the sauge, transfer to cutting board and let rest at least 5 min before slicing add onions, cook until soft, about 6 min. Add the garlic and cook 1 minute. add wine and broth and bring to a boil. add the beans and escarole, 1/2 t salt and 1/4 tsp pepper and cook until escarole wilts, about 3 minutes. spoon into indiv bowls and top with parmesan. serve with sausage and crusty bread if desired.

ESCAROLE AND WHITE BEANS



Escarole and White Beans image

Make and share this Escarole and White Beans recipe from Food.com.

Provided by Ashbabe

Categories     One Dish Meal

Time 17m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/4 cup olive oil
1 garlic clove, minced
1 (15 ounce) can progresso cannellini beans
4 cups chicken broth
1 bunch escarole, cooked (steam it for 3 minutes)
salt and pepper
freshly grated parmigiano-reggiano cheese

Steps:

  • Heat oil over medium heat.
  • Add garlic and saute for 2 minutes until golden brown.
  • Stir in the beans and their liquid.
  • Add the broth, escarole, salt and pepper.
  • Lower the heat and cook for about 10 minutes or until hot.
  • Top with grated cheese.

Nutrition Facts : Calories 328.4, Fat 15.5, SaturatedFat 2.4, Sodium 798.2, Carbohydrate 32.1, Fiber 10.7, Sugar 1.4, Protein 16.8

ESCAROLE AND WHITE BEANS



ESCAROLE AND WHITE BEANS image

Categories     Vegetable

Yield 4

Number Of Ingredients 8

3 tablespoons olive oil, divided
1 large heads escarole
salt and pepper to taste
1/4 teaspoon crushed red pepper flakes
1 clove garlic, minced
1 (12 ounce) cans cannellini beans
Simmer beans in: 1/2 cup vegetable broth, a tsp. cornstarch, splash of white wine, little butter.
3 sprigs fresh parsley, chopped

Steps:

  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Toss in escarole, turning to coat with oil. Season with salt, pepper, and crushed red pepper flakes. Cook, stirring occasionally, about 10 minutes, or until tender. In a separate skillet, heat remaining 1 tablespoon olive oil over medium heat. Stir in garlic. Pour in beans and vegetable broth, cornstarch and wine, and simmer until creamy, about 10 minutes. Stir in escarole and parsley; simmer 10 minutes more. Serve with grated parm cheese on top.

WHITE BEANS AND ESCAROLE



WHITE BEANS AND ESCAROLE image

Yield 4 side dish

Number Of Ingredients 7

^ 6 garlic cloves minced
2 tabelsppns extra vergin olive oil
3 1/2 cups cooked great northern or navey beans
2 large heads escarole chopped
2 tablespoons flax seed oil
5 dashes ume plum vinegar
Gomasio 4

Steps:

  • In Dutch oven over medium heat saute garlic in olive oil until soft (about 2 min). Add beans and escarole and stir until escarole starts to wilt. Continue cooking 3 minutes. Remove from heat, drixxle with flax oil and vinegar and toss tocombine. Sprinkle with gomasio and serve. Variation To turn this dish into a soup add 3-4 cups vegetable stock simmer 5 minutes puree with handheld blender and serve.

HOT HONEY PORK CHOPS WITH ESCAROLE AND WHITE BEANS



Hot Honey Pork Chops with Escarole and White Beans image

The spicy garlic-honey glaze for the pan-seared pork chops also forms the base of the sauce for the warm escarole-and-white bean salad in this easy one-pan dinner.

Provided by @MakeItYours

Number Of Ingredients 10

3 Tbsp. extra-virgin olive oil, divided
4 (1"-thick) small bone-in pork chops (about 2 lb. total)
2 tsp. kosher salt, divided
4 garlic cloves, peeled, thinly sliced
6 Tbsp. honey
1/2 tsp. (or more) crushed red pepper flakes
2 Tbsp. plus 1 tsp. apple cider vinegar, divided
1 (15-oz.) can white kidney beans, drained, rinsed
1/2 tsp. freshly ground black pepper
1 small or 1/2 large head of escarole, coarsely chopped

Steps:

  • Preparation Heat 1 Tbsp. oil in a large skillet over high. Season pork chops on both sides with 1 1/2 tsp. salt. Cook pork until underside is golden brown, about 1 minute. Turn and cook on other side about 1 minute before turning again. Repeat, turning every minute, until chops are deep golden brown and an instant-read thermometer inserted into thickest part registers 135°F, 6-8 minutes total.
  • Transfer pork to a plate and let rest 5 minutes. Pour off and discard all but 1 Tbsp. fat from skillet. Add garlic to skillet, heat over medium, and cook, stirring, until fragrant and beginning to brown, about 1 minute. Add honey, red pepper flakes, and 1 Tbsp. vinegar and cook, stirring occasionally, until bubbling, about 1 minute. Remove from heat. Taste and add more red pepper flakes, if desired.
  • Working one at a time, return pork chop to skillet, spooning hot sauce over, making sure to thoroughly coat both sides. Transfer to plates or a platter. Add beans, black pepper, and remaining 2 Tbsp. oil, 1 Tbsp. plus 1 tsp. vinegar, and 1 tsp. salt to sauce in skillet. Cook over medium heat, stirring occasionally, until beans are warmed through, about 4 minutes.
  • Place escarole in a large bowl. Pour hot beans and sauce over escarole and toss to coat thoroughly and wilt escarole slightly. Serve alongside pork.

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