Best Wheat Germ Corn Muffins Recipes

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CORNMEAL BLUEBERRY WHEAT GERM MUFFINS



Cornmeal Blueberry Wheat Germ Muffins image

This is a healthy recipe with the wheat germ in it. This is from the Kretschmer Wheat Germ web site. I didn't have skim evaporated milk, used powdered buttermilk and water. Used 1 egg and no egg white.

Provided by Dorel

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 11

1 cup yellow cornmeal
3/4 cup all-purpose flour
1/2 cup sugar
1/4 cup kretschmer wheat germ, any flavor
1 1/4 teaspoons baking powder
3/4 cup fat-free evaporated milk or 3/4 cup buttermilk
1/4 cup vegetable oil
1/4 cup nonfat yogurt
1 large egg
1 large egg white
1 -2 cup fresh blueberries or 1 -2 cup frozen blueberries

Steps:

  • Preheat oven to 400* Grease or paper line 12 muffin cups, or 6 jumbo size muffin cups.
  • Combine corn meal, flour, sugar, wheat germ and baking powder in large bowl.
  • Combine milk, vegetable oil, yogurt, egg and egg white in small bowl, stir until blended.
  • Add to corn meal mixture, stirring just until moistened.
  • Gently fold in blueberries.
  • Spoon batter into prepared muffin cups, filling 3/4 full.
  • Bake for 18 to 20 minutes for 12 muffins or about 25 minutes for 6 or until toothpick inserted comes out clean.
  • Cool in pan on wire rack for 5 minutes, remove to wire rack to cool slightly.

Nutrition Facts : Calories 176.3, Fat 5.7, SaturatedFat 0.8, Cholesterol 16.2, Sodium 74.8, Carbohydrate 27.5, Fiber 1.6, Sugar 11.9, Protein 4.6

WHEAT GERM MUFFINS



Wheat Germ Muffins image

Make and share this Wheat Germ Muffins recipe from Food.com.

Provided by mj Sergent

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 8

1 egg
1/2 cup brown sugar
1 1/4 cups nonfat milk
1/3 cup butter or 1/3 cup margarine, melted
1 cup flour
1/4 teaspoon salt
4 teaspoons baking powder
1 cup wheat germ

Steps:

  • Preheat oven to 425 degrees.
  • In large bowl, beat together the egg, sugar, milk and butter.
  • Mix into the milk mixture the flour, salt and baking powder.
  • Batter may be lumpy.
  • Fold in one cup wheat germ.
  • Spoon mixture into greased muffin tins.
  • Bake for 20 minutes.

WHEAT GERM MUFFINS



Wheat Germ Muffins image

I developed a love for wheat germ muffins when my mother worked at Woodward's. We tried to recreate them. This recipe comes very close. Don't worry...it freezes very well.

Provided by sly girl in van

Categories     Quick Breads

Time 1h45m

Yield 36 muffins

Number Of Ingredients 10

3 1/4 cups all-purpose flour
3 1/4 cups cake-and-pastry flour
2 3/4 cups wheat germ
4 tablespoons baking powder
3 teaspoons salt
2 1/2 cups white sugar
2 1/4 cups milk
1 3/4 cups butter, melted
5 large eggs
5 ml vanilla

Steps:

  • Mix all dry ingredients together.
  • mix all liquids together and add to dry ingredients.
  • Scoop into paper lined muffin tin.
  • Bake at 350 degree oven for 25 minutes or until golden brown.

Nutrition Facts : Calories 271.4, Fat 11.3, SaturatedFat 6.4, Cholesterol 55.2, Sodium 397.1, Carbohydrate 37.9, Fiber 1.7, Sugar 14, Protein 5.7

HEARTY WHOLE GRAIN MUFFINS



Hearty Whole Grain Muffins image

These muffins are delicious. My very, very picky son loves them for breakfast and doesn't even realize they are full of good things for him. You can easily substitute the grains in the recipe for whatever you prefer or have on hand.

Provided by babooleena

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 55m

Yield 18

Number Of Ingredients 19

½ cup raisins
1 cup all-purpose flour
1 cup whole wheat flour
⅔ cup white sugar
2 teaspoons baking powder
½ teaspoon baking soda
1 teaspoon salt
1 tablespoon ground cinnamon
1 teaspoon ground allspice
½ cup nonfat dry milk powder
¼ cup toasted wheat germ
¼ cup wheat bran
3 tablespoons uncooked farina hot cereal (such as Cream of Wheat®)
3 egg whites
1 ¼ cups unsweetened applesauce
1 large carrot, peeled and shredded
⅓ cup vegetable oil
¼ cup bran cereal
3 tablespoons raw sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line 18 muffin cups with paper liners.
  • In a small bowl, cover the raisins with water, and set aside to plump. In a large mixing bowl, whisk together the all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, allspice, dry milk powder, wheat bran, and farina cereal until thoroughly combined.
  • Drain water from the raisins. In a separate bowl, beat the egg whites until frothy, then mix in the drained raisins, applesauce, carrot, vegetable oil, and bran cereal. Pour the liquid ingredients into the flour mixture, and briefly mix just to moisten (do not overmix). Fill muffin cups about 2/3 full, and sprinkle each muffin with about 1/2 teaspoon of raw sugar.
  • Bake in the preheated oven until the muffins are set and the tops are golden brown, 25 to 30 minutes. A toothpick inserted into the center of a muffin should come out clean. Serve warm.

Nutrition Facts : Calories 174.4 calories, Carbohydrate 30.7 g, Cholesterol 0.7 mg, Fat 4.5 g, Fiber 2.4 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 253.5 mg, Sugar 16 g

WHEAT GERM AND CORNMEAL MUFFINS



Wheat Germ and Cornmeal Muffins image

I have a muffin tin with square cups in it and the bottoms have little metal inserts that come out. I decided to use this pan to make square muffins for a change. These muffins are light and fluffy but have a bit of a crunch from the cornmeal. You could add some nuts or raisins to these if you wish.

Provided by Jo Zimny

Categories     Muffins

Time 35m

Number Of Ingredients 9

1 c white spelt flour
1/2 c wheat germ
1/2 c cornmeal
1 beaten egg
1/4 c coconut oil (liquid)
2 Tbsp xylitol
1 tsp baking powder
1/2 tsp sea salt
1 c soy milk

Steps:

  • 1. Preheat your oven to 400'F. I put my temperature to 375'F because I live at 5,000 feet.
  • 2. Line a 12 cup muffin tin with paper cups. Combine the flour, wheat germ, cornmeal, sugar, baking powder and salt together in a bowl.
  • 3. Combine the egg and milk, then mix in the coconut oil.
  • 4. Stir the liquid ingredients well and then make a well in the dry ingredients and pour the liquid in all at once.
  • 5. Combine the liquid with the dry ingredients until just incorporated. The batter should be lumpy.
  • 6. Fill each muffin cup 2/3 full.
  • 7. Bake for 20 minutes or until the tops of the muffins are lightly browned.
  • 8. Serve warm plain or with a little vegan margarine or jam. Enjoy!

WHEAT GERM MUFFINS (WHOLE FOODS)



Wheat Germ Muffins (Whole Foods) image

I collected a lot of whole foods recipes some years ago. This is one that my kids like. It is moist and has lots of vitamins.

Provided by ladypit

Categories     Quick Breads

Time 22m

Yield 12 serving(s)

Number Of Ingredients 8

2 cups milk (soy is preferred)
2 eggs (or egg substitute to make 2 eggs)
6 tablespoons honey
6 tablespoons olive oil
2 cups wheat germ
2 cups whole wheat flour
1 teaspoon salt
2 1/2 tablespoons baking powder

Steps:

  • Preheat oven to 350°.
  • Mix all the wet ingredients plus wheat germ together in a large bowl.
  • In another bowl mix the flour, salt, and baking powder.
  • Add the flour mix to the wheat germ mix and stir very well.
  • Fill your greased muffin tins 3/4 way full with batter.
  • Bake for 10-12 minutes or until a toothpick inserted comes out clean.

ALMOND WHEAT GERM MUFFINS



Almond Wheat Germ Muffins image

There's a couple wheat germ muffins here on 'Zaar, but none quite like this. I love wheat germ! Recipe is from the La Leache League International cookbook "Whole Foods for the Whole Family" and credit goes to Maureen Onstott of Jacksonville, Florida and Shannon Stieglitz of Norcross, Gerogia.

Provided by Roosie

Categories     Quick Breads

Time 30m

Yield 10-12 muffins

Number Of Ingredients 12

1/3 cup melted butter
1/3 cup honey
2 eggs
1/2 cup powdered milk
1 cup wheat germ
3/4 teaspoon baking powder
1/4 teaspoon salt
1/2 teaspoon almond extract
1 teaspoon vanilla
1/2 cup slivered almonds
1/2 cup raisins
1/2 cup coconut (optional)

Steps:

  • Preheat oven to 350°F.
  • Throw everything in a bowl and mix until well blended.
  • Pour batter into greased or lined muffin tins and bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Facts : Calories 231.2, Fat 12.7, SaturatedFat 5.7, Cholesterol 64.8, Sodium 169.4, Carbohydrate 24.8, Fiber 2.5, Sugar 16.4, Protein 7.1

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