SPICY TUNA QUINOA SALAD

Spicy tuna quinoa salad image

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna

Provided by Good Food team

Time 20m

Number Of Ingredients 8

Ingredients

1 onion , sliced
350g pepper , sliced
1 tbsp olive oil
1 red chilli , finely chopped
225g pouch ready-to-eat quinoa
350g cherry tomato , halved
handful black olives , chopped
225g jar albacore tuna in olive oil, flaked

Steps:

Fry the onion and peppers in the oil until soft. Add the chilli and cool slightly.
Mix the quinoa, onion mixture, cherry tomatoes, olives and tuna together. Divide between 4 plates, pour over a little of the oil from the tuna jar, season and serve.

Nutrition Facts : Calories 298 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 0.7 milligram of sodium