Best Western Skinny Scramble Low Fat Recipes
WESTERN SCRAMBLE
Make and share this Western Scramble recipe from Food.com.
Provided by Catnip46
Categories < 15 Mins
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cook ham, green pepper, and onions in butter until vegetables are tender.
- Stir soup until smooth; blend in eggs; add to ham mixture.
- Cook over low heat until eggs are set, lifting eggs gently now and then.
Nutrition Facts : Calories 260.7, Fat 20.2, SaturatedFat 10.4, Cholesterol 290.9, Sodium 529.7, Carbohydrate 5.7, Fiber 0.6, Sugar 1, Protein 13.8
SKINNY BMT SCRAMBLED EGGS
96% less cholesterol • 68% less total fat than the original recipe. Think you can't have bacon while eating healthy? Think again! These scrambled eggs are packed with flavor thanks to the addition of turkey bacon.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat skillet over medium heat. Add mushrooms and green onions. Cook and stir for 5 to 7 minutes or until vegetables are tender. Stir in oil.
- In a medium bowl, stir together egg, milk, salt, and pepper. Pour egg mixture into skillet. Cook, without stirring, until mixture begins to set on the bottom and around edge. Using a large spoon or spatula, lift and fold partially cooked egg mixture so uncooked portion flows underneath.
- Sprinkle with cheese and bacon. Continue cooking over medium heat for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist. Remove from heat immediately. (Be careful not to overcook the egg mixture.)
- To serve, top with tomatoes.
Nutrition Facts : Calories 170, Carbohydrate 3 g, Cholesterol 240 mg, Fat 2, Fiber 0 g, Protein 13 g, SaturatedFat 4 1/2 g, ServingSize 2/3 cup, Sodium 360 mg, Sugar 3 g, TransFat 0 g
WESTERN SCRAMBLE
I love creamy, smooth scrambled eggs but sometimes I like to add a little kick to the eggs. This is a recipe that I first started making years ago when we would go camping and I needed to cook a lot of eggs for a group. Instead of taking individual orders, I made a large skillet of these eggs and a large skillet of Soft Fried...
Provided by Jeanne Benavidez
Categories Other Breakfast
Time 25m
Number Of Ingredients 15
Steps:
- 1. In a bowl, whisk the eggs, 1 cup cheese, salt and pepper; set aside.
- 2. Heat a 10-in. skillet on medium heat; sauté jalapeno, onion, ham and sausage in butter until veggies are tender.
- 3. Reduce heat to medium-low; add egg mixture. Stir to combine and then cook for 1 or 2 minutes or until eggs begin to set.
- 4. With a spatula, gently push the mixture from outside edge toward the middle of skillet to stir so eggs will cook evenly.
- 5. Continue this until mixture is nearly completely set. (They will still look a little wet.)
- 6. Remove to serving platter, adjust salt and pepper if necessary, and sprinkle with remaining cheese.
- 7. By the time the eggs are served from the platter to plate the eggs should have completed cooking from the residual heat. They should be perfectly tender and not rubbery or dry.
- 8. Great served with fresh sliced tomatoes and/or avocado, fresh fruit and Soft Fried Potatoes.
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