Best Western Egg White Omelet Recipes

Western Egg White Omelet image

Provided by WendyMaq

Categories Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

1 tablespoon green bell pepper, chopped
1 tablespoon scallion, chopped
1 tablespoon red bell pepper, chopped
1/2 cup liquid egg substitute
3 tablespoons low-fat cheese, shredded

Steps:

Lightly coat a medium skillet with cooking spray.
Saute the peppers and scallions until they are tender-crisp.
Pour the egg substitute over the vegetables.
When partially set, spread the cheese over 1/2 the eggs, and fold the omelet in half over the filling.
Continue cooking until cooked through.

Nutrition Facts : Calories 153.6, Fat 5.9, SaturatedFat 1.9, Cholesterol 6.3, Sodium 372.1, Carbohydrate 2.7, Fiber 0.5, Sugar 1.7, Protein 21.2

Western Egg White Omelet with Pepperjack image

Provided by Christine Sanchez @Christine_Sanchez

Categories Eggs

Number Of Ingredients 7

3 large egg whites
1/8 cup(s) chopped onions
1/8 cup(s) chopped bell pepper
1/8 cup(s) chopped tomato
1 slice(s) lean ham, chopped
1 - 2 slice(s) pepperjack cheese (or any other type)
- non-fat cooking spray

Steps:

mix egg whites, vegetables, ham in small bowl. Spray frying pan with non-fat cooking spray over medium heat until hot. Add egg mix to pan and let it cook on 1 side until done.
Flip omelet over to undone side, place cheese slice(s) in center, and roll edges up to cover. Cook over low heat until done.
Serve with fruit slices or hash brown potatoes.

WESTERN EGG WHITE OMELET image

Yield 2

Number Of Ingredients 5

2 tablespoons green bell pepper
2 tablespoons scallion chopped
2 tablespoons red bell pepper chopped
1 cup eggs
3 tablespoons mozzarella

Steps:

Western Egg White Omelet image

Provided by @MakeItYours

Number Of Ingredients 6

PAM® Original No-Stick Cooking Spray
2 tablespoons finely chopped green bell pepper
2 tablespoons finely chopped red bell pepper
1 tablespoon finely chopped onion
3/4 cup Egg Beaters® 100% Liquid Egg Whites
3 tablespoons shredded reduced-fat Cheddar cheese

Steps:

Spray omelet pan or small skillet with cooking spray; heat over medium heat. Add bell peppers and onions; cook 3 minutes, or until vegetables are crisp-tender, stirring frequently. Spread vegetables evenly onto bottom of pan. Pour Egg Beaters over vegetables; cook 7 minutes, or until Egg Beaters are almost set in center, carefully pushing cooked Egg Beaters to center of skillet with spatula and tilting skillet as necessary to allow uncooked portion to flow underneath. Sprinkle with cheese; fold omelet in half. Slide onto serving plate.
Spray omelet pan or small skillet with cooking spray; heat over medium heat. Add bell peppers and onions; cook 3 minutes, or until vegetables are crisp-tender, stirring frequently. Spread vegetables evenly onto bottom of pan.
Pour Egg Beaters over vegetables; cook 7 minutes, or until Egg Beaters are almost set in center, carefully pushing cooked Egg Beaters to center of skillet with spatula and tilting skillet as necessary to allow uncooked portion to flow underneath.
Sprinkle with cheese; fold omelet in half. Slide onto serving plate.