Best West African Lemon Marinated Chicken Recipes

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WEST AFRICAN CHICKEN YASSA



West African Chicken Yassa image

This Senegalese dish was cooked by Ashbell McElveen on the UK tv cooking show Good Food Live. Cooking time includes the marinating time.

Provided by Sarah_Jayne

Categories     Chicken Breast

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 9

4 chicken breasts, skin on
2 garlic cloves, finely chopped
1 fresh chili pepper, mild, chopped
2 tablespoons vegetable oil
2 large vidalia onions
1/2 teaspoon thyme, chopped
3 lemons
12 1/2 fluid ounces chicken stock
salt & freshly ground black pepper

Steps:

  • Place the chicken in a bowl and squeeze in the juice of 1½ lemons.
  • Add the garlic and chilli.
  • Mix to coat the chicken well and leave to marinate in the refrigerator for at least 1 hour.
  • Preheat a hot barbecue, grill, griddle or dry frying pan.
  • Remove the chicken from the marinade and brush it with oil.
  • Place the chicken, skin-side towards the heat, on the barbecue, under the grill, on the griddle or in the pan, and cook for about 4-5 minutes on each side, until well colored and cooked through, but be careful not to let it dry out.
  • While the chicken cooks, cut the onions into medium-thin slices.
  • Heat a few drops of oil in a deep frying pan and fry the onions with the thyme for about 5-8 minutes until nice and brown, allowing their sweetness to come out.
  • Remove the onions from the pan and set aside on a warm plate.
  • Pour the juice of 1 lemon and the chicken stock into the pan, bring to the boil and season with salt and pepper to taste.
  • Allow it to reduce slightly, stirring and scraping the bottom of the pan to get up all the taste.
  • Arrange the chicken on a plate, top with the onions and pour the lemon sauce over it.
  • Garnish with the remaining lemon half and serve.

Nutrition Facts : Calories 392.7, Fat 21.6, SaturatedFat 5.1, Cholesterol 95.6, Sodium 230.5, Carbohydrate 15.9, Fiber 2.7, Sugar 6.4, Protein 34.2

SENEGALESE POULET YASSA



Senegalese Poulet Yassa image

Enjoy the flavors of West Africa with this Senegalese Poulet Yassa made from chicken pieces marinated overnight with lots of onions, some mustard, and a bit of lemon juice.

Provided by Lola Osinkolu

Categories     Lunch/Dinner

Number Of Ingredients 17

1/2 cup lemon juice (freshly squeezed)
1/4 cup apple cider vinegar (or red wine vinegar)
2 tablespoons dijon mustard
1/4 cup peanut oil (or any other cooking oil - divided)
5 cloves of garlic (minced)
2 teaspoons bouillon powder (or 2 cubes)
1 habanero (finely chopped - for added heat)
1 teaspoon ginger spice
1-1½ tsp salt (or to taste)
2 teaspoons black pepper
6 pieces of chicken thighs
4 onions (thinly sliced into half-moons - preferably white/yellow onions)
2 Bay leaves
2-3 tbsp oil
3/4 cup chicken stock (or water)
3/4 cup green olives (optional)
Parsley for garnish (if desired)

Steps:

  • Prepare the marinade by combining the lemon juice, vinegar, mustard, 2 tbsp oil, minced garlic, bouillon powder, minced habanero, ginger powder, salt, and black pepper in a medium bowl. Mix well and set aside.
  • Place the chicken pieces in a large bowl, and add the onion slices, bay leaves, and the marinade. Mix well, then cover with a tight-fitting lid or a plastic wrap and refrigerate for a few hours, preferably overnight.
  • When ready to cook, remove chicken pieces from the marinade (save the marinade).
  • Add 2-3 tablespoons of oil to a pan, and brown the chicken on both sides for 7-10 minutes on medium heat (don't crowd the pan). Remove from heat and set aside.
  • Scoop out the onions from the marinade (don't discard the marinade) and fry the onions until they are well reduced - about 5 to 10 minutes.
  • Add the browned chicken, remaining marinade, and chicken stock or water to the onion-based cooking pot. Reduce the heat to medium-low and continue cooking for 15 to 20 more minutes or until the chicken is tender and the sauce is well reduced to your preference.
  • Stir in the olives and simmer for 3 to 5 minutes. Adjust the seasoning if necessary.
  • Garnish with parsley if desired and serve over rice or mashed potatoes.

Nutrition Facts : Calories 187 kcal, Carbohydrate 12 g, Protein 3 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 929 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

CHICKEN YASSA



Chicken Yassa image

Provided by Jessica B. Harris

Categories     Chicken     Onion     Poultry     Broil     Marinate     Dinner     Lemon     Hot Pepper     Simmer     Sugar Conscious     Wheat/Gluten-Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 7

Juice of 3 lemons
3 large onions, sliced
Salt and freshly ground pepper to taste
1 (or more) hot red Guinea pepper-type chile, cut into small pieces
5 tablespoons peanut oil
One 2 1/2- to 3 1/2-pound chicken, cut into pieces
1/2 cup water

Steps:

  • Prepare a marinade of the lemon juice, onions, salt, pepper, chile, and 4 tablespoons of the peanut oil. Place the chicken pieces in the marinade, be sure they are well coated, and marinate them for at least 2 hours. Preheat the broiler to the highest setting. Remove the chicken pieces and reserve the marinade. Place the chicken pieces on the broiler rack and grill them briefly until they are lightly browned on both sides. Remove the onions from the marinade and sauté them in the remaining oil. Cook them slowly until tender, then add the reserved marinade. When the liquid is thoroughly heated, add the chicken pieces. Add the water and simmer the Yassa over low heat for about 20 minutes or until the chicken is cooked. Serve hot, over white rice. Yassa can also be made with fish substituted for the chicken. In the Casamance region of Senegal, where the dish originated, Monkey Yassa, is considered a delicacy, but you're on your own there.

CHICKEN YASSA



Chicken Yassa image

Popular across West Africa, chicken yassa coaxes deep flavor from a handful of simple ingredients: smoky grilled chicken, sweet caramelized onions, tangy lime, bright ginger and spicy Scotch bonnet chile. This version comes from "The Fonio Cookbook" by chef Pierre Thiam (Lake Isle Press, 2019). Mr. Thiam, who was born and raised in Dakar, is the chef and owner of Teranga, a West African restaurant in Harlem. His recipe calls for bone-in chicken legs, but, in southern Senegal, where the dish originated, you might be served other chicken parts, fish yassa or even lamb yassa. The cooking method is flexible: The chicken develops the best smoky char when grilled, but will still be delicious seared in a grill pan or cast-iron skillet.

Provided by Alexa Weibel

Categories     dinner, poultry, main course

Time 1h

Yield 4 servings

Number Of Ingredients 15

4 bone-in, skin-on chicken legs (2 1/2 to 3 pounds)
4 scallions, trimmed, whites and greens finely chopped
2 tablespoons fresh thyme, finely chopped (or 2 teaspoons dried)
1 tablespoon white vinegar or apple cider vinegar
1/2 cup lime juice (from 3 or 4 limes), plus more as needed
4 tablespoons peanut, vegetable or canola oil, plus more as needed
Kosher salt and black pepper
2 pounds yellow onions, halved and sliced 1/2-inch thick
1 green bell pepper, halved, seeded and cut into thin matchsticks
1 whole Scotch bonnet chile, poked with a fork (or 1 whole habanero chile, 1 to 2 minced jalapeños, or 1/2 to 1 teaspoon red-pepper flakes)
4 garlic cloves, finely chopped
4 teaspoons finely chopped fresh ginger
3 fresh or dried bay leaves
2 teaspoons Dijon mustard (optional)
Cooked rice or fonio, for serving

Steps:

  • In a large bowl, combine the chicken legs with the scallions, thyme, vinegar, 1/4 cup lime juice and 1 tablespoon oil. Marinate in the fridge for at least 2 hours or up to 24 hours.
  • If using a grill or grill pan, heat it over high; if using a cast-iron skillet, heat 1 tablespoon oil over medium-high. (If cooking indoors, pat the chicken dry, discarding marinade, then brush the chicken lightly with oil.) Season the chicken all over with salt and pepper. Working in batches if necessary, grill or sear the chicken until browned on both sides, 6 or 7 minutes per side. Transfer the chicken to a plate.
  • Meanwhile, in a large pot, heat the remaining 3 tablespoons oil over medium-high. When the oil is hot, add the onions in an even layer, season with salt and pepper, and let sear without stirring for 3 to 4 minutes. Using a wooden spoon, stir occasionally to prevent onions from burning at the bottom of the pot, and allow onions to cook until they start to caramelize and take on some color, 10 to 12 minutes.
  • Add the bell pepper, chile, garlic, ginger, bay leaves and the mustard (if using), and continue stirring, adding 1 to 2 tablespoons of water as needed to avoid scorching at the bottom of the pot, another 5 minutes. Stir in another 1/4 cup lime juice, and season with 1 tablespoon salt and 2 teaspoons pepper.
  • Add the grilled chicken into the pot, tucking it under the onions, then top with 1 cup water. Stir well, smooth mixture gently into an even layer, cover and simmer over medium until chicken is cooked through and tender, about 30 minutes.
  • Season to taste and add more lime juice to taste, if desired. Serve chicken over rice, with onion mixture and sauce drizzled generously on top.

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