Best Weight Watchers Veggie Burgers Recipes

Veggie Burgers image

Provided by Denise in NH

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon canola oil, divided
1/4 cup minced onion
1/4 cup minced green bell pepper
1/4 cup minced carrot
1/4 cup minced celery
2/3 cup drained white kidney beans (Cannellini)
1 egg, lightly beaten
1/3 cup seasoned dry bread crumb

Steps:

in 8-inch nonstick skillet heat 1 tsp.
of the oil.
Add onion, pepper, carrot and celery; cook over medium heat, stirring occasionally until vegetables are soft and moisture has evaporated, about 1 minute.
Set aside to cool slightly Using a fork, in medium mixing bowl mash beans; stir in egg.
Add bread crumbs and vegetable mixture; mix until thoroughly combined.
Shape mixture into 4 equal patties.
Set patties on plate; cover and refrigerate until chilled, at least 20 minutes.
In same skillet heat 1 tsp.
of the remaining oil.
Add 2 patties; cook over medium heat, turning once, until browned on both sides and heated through.
Remove patties to plate; keep warm.
Repeat with remaining teaspoon of oil and 2 patties.

Nutrition Facts : Calories 132.5, Fat 5.6, SaturatedFat 0.8, Cholesterol 53, Sodium 330.5, Carbohydrate 15.4, Fiber 2.9, Sugar 2.5, Protein 5.5

Weight Watchers Veggie Burgers image

Provided by Marty Coleman

Categories Burgers

Time 45m

Number Of Ingredients 5

1 Tbsp cooking oil
1/4 c each ; minced onion, green bell pepper,carrot, and celery.
2/3 can(s) white beans such as canned cannellini or i used dryed great northern small cooked up the day before
1 egg lightly beaten
1/3 c seasoned bread crumbs

Steps:

1. Heat oil,add onion, pepper, carrot, celery, cook over med. heat stirring occasionally, until veggies are soft and moisture has evaporated, about 1 or 2 min. Cool
2. Using a fork in a med. bowl smash beans, stir in egg. Add bread crumbs and veggies, mix until throughly combined.
3. Shape mixture into 4 equal patties. Set on a plate cover and refrigerate for 20 min.
4. Heat oil. Cook patties over med heat until brown on both sides. Serve on your favorite buns or bread with tomatos, lettuce, mayo mustard if wanted. Pickle spears on the side.