Best Weight Watchers Tuna Puttanesca Recipes

WEIGHT WATCHERS PASTA PUTTANESCA

Weight Watchers Pasta Puttanesca image

I made this for years and then lost it. Have searched everywhere including online with no luck. Went to Miami and found the recipe in an old cookbook in the library there, eureka! Am posting this so I know where to find it, being the scatterbrain I am. It's delicious diet food.

Provided by Maxxr

Categories Low Cholesterol

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon dry red wine
1 teaspoon olive oil
1 teaspoon shallots or 1 teaspoon onion, minced
1 garlic clove, minced
1/2 cup canned Italian tomatoes, chopped and drained
6 black olives, quartered
2 canned anchovy fillets, drained and chopped
1 1/2 teaspoons capers, drained and rinsed
1 dash oregano leaves
2 cups hot cooked linguine
1 1/2 teaspoons fresh Italian parsley, chopped

Steps:

Combine wine, oil, shallot and garlic in small microwavable bowl and microwave on high (100%) for 30 seconds.
Add remaining ingredients except linguine and parsley; microwave on medium-high (70%) for 4 minutes, stirring halfway through cooking.
To serve, arrange linguine in serving bowl; top with tomato-olive mixture and toss to combine, using two forks.
Sprinkle with parsley.
229 calories, 6g fat, 3g fibre.
Adding a teaspoons of grated Parmesan cheese to each serving increses the calories to 25.

Nutrition Facts : Calories 281.8, Fat 5.4, SaturatedFat 0.8, Cholesterol 3.4, Sodium 364.8, Carbohydrate 46.7, Fiber 3.3, Sugar 1.7, Protein 9.8

WEIGHT WATCHERS TUNA PUTTANESCA

Weight Watchers Tuna Puttanesca image

Make and share this Weight Watchers Tuna Puttanesca recipe from Food.com.

Provided by caleb105

Categories Tuna

Time 30m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 8

Ingredients

14 1/2 ounces canned diced tomatoes
10 ounces tuna in water, drained, solid, white
1/2 cup fat-free Italian salad dressing
1 tablespoon basil, chopped
1 medium garlic clove, minced
1/8 teaspoon table salt
1/8 teaspoon black pepper
4 cups cooked fettuccine

Steps:

In a large saucepan, combine all ingredients except pasta.
Bring to boil, simmer 10 minutes.
Server over hot fettuccine.

Nutrition Facts : Calories 357.8, Fat 6, SaturatedFat 1.4, Cholesterol 78.2, Sodium 910.3, Carbohydrate 49.6, Fiber 3.6, Sugar 7, Protein 26

TUNA PASTA PUTTANESCA

Tuna Pasta Puttanesca image

I got this recipe from the Rachael Ray web site and it is easy and delish. Di Scharf posted something similar from Rachael Ray but the measurements and some of the ingredients are a little different. We loved this pasta and I hope you try it.

Provided by mandabears

Categories One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb penne pasta, I used whole wheat
3 tablespoons extra virgin olive oil
2 (6 ounce) cans italian tuna in vegetable oil or 2 (6 ounce) cans tuna in water, drained
6 large garlic cloves, finely chopped
1/2-1 teaspoon crushed red pepper flakes
1/2 cup black olives, pitted and chopped, I use Kalamata
3 tablespoons capers, drained
1/2 cup dry white wine
28 ounces diced tomatoes
2 teaspoons lemon zest
fresh ground pepper
flat leaf parsley, chopped

Steps:

Cook the penne pasta until al dente.
In the meantime, over medium heat in a large skillet heat the olive oil.
Add the garlic and red pepper flakes.
Cook for 1-2 minutes.
Add tuna and break it up with a spoon.
Add olives and capers.and cook for another 1-2 minutes.
Add white wine and cook down for another minute.
Stir in diced tomatoes with their juice.
Add the chopped parsley, lemon zest and black pepper.
Cook for 2-3 minutes.
Add a few ladles of the pasta cooking water to the pasta sauce.
Drain pasta and add to the skillet.
Toss to coat.

Nutrition Facts : Calories 770.5, Fat 21.7, SaturatedFat 3.3, Cholesterol 15.3, Sodium 1075.6, Carbohydrate 107, Fiber 16.3, Sugar 7.8, Protein 35.5

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