Best Weight Watchers Spicy Chicken Skillet Recipes

Weight Watchers Spicy Chicken Skillet image

Provided by Budgiegirl

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 teaspoon olive oil
1 onion, finely chopped
1/2 green pepper, seeded and chopped
1 garlic clove, minced
2 teaspoons cajun seasoning
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/3 cup long grain brown rice
1 (14 1/2 ounce) can stewed tomatoes
1/2 cup water
1 cup cooked chicken, cubed
4 pimento stuffed olives, halved

Steps:

Heat oil in a medium nonstick skillet over medium high heat.
Add onion, green pepper, and garlic, stirring frequently until soft. about 8 minutes.
Add Cajun seasoning, chili powder and cumin. Cook 1 minute.
Add rice and stir constantly until grains are coated, about 1 minute.
Add tomatoes and water; bring to a boil.
Reduce heat and simmer, covered, for 15 minutes.
Add chicken and olives; cook covered, until rice is tender and chicken is heated, about 5 more minutes.

Southwestern Chicken Skillet (Ww Core) image

Provided by South Carolina Girl

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 tablespoon oil
1 lb boneless skinless chicken breast half (4 small)
2 cups water
1 cup thick & chunky salsa
10 ounces frozen corn (about 2 cups)
2 cups brown rice, uncooked (Minute Rice's brown rice)
1/4 cup fat-free cheddar cheese, shredded

Steps:

Heat oil in large skillet on medium-high heat. Add chicken; cover. Cook 4 minutes on each side or until cooked through (170 degrees F).
Remove chicken from skillet; set aside. Add water, salsa, and corn to skillet; mix well. Bring to boil.
Stir in rice. Reduce heat to low; cover. Simmer 5 minutes. Top rice mixture with chicken; sprinkle with cheese. Cover; simmer an additional 5 minutes or until cheese is melted and rice has absorbed liquid.

Nutrition Facts : Calories 581.7, Fat 9.7, SaturatedFat 1.7, Cholesterol 72.6, Sodium 532.3, Carbohydrate 90.3, Fiber 6, Sugar 2.8, Protein 34.6