Best Weight Watchers Rum Marinated Pork Chops 5pts Recipes

WEIGHT WATCHERS RUM-MARINATED PORK CHOPS 5PTS

Weight Watchers Rum-Marinated Pork Chops 5pts image

Make and share this Weight Watchers Rum-Marinated Pork Chops 5pts recipe from Food.com.

Provided by Miss V

Categories Pork

Time 34m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 large onion (coarsely chopped about 1 1/2 cups)
1/2 teaspoon garlic powder
1/2 teaspoon crushed red pepper flakes (dried)
1/2 teaspoon thyme (dried)
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/4 cup dark rum
2 tablespoons lemon juice
4 pork chops (5 oz lean)

Steps:

1. Mix first 6 ingredients in a large shallow dish. Stir in rum and lemon juice. Add pork, and turn to coat. Cover and marinate for 8 hours.
2. Remove pork chops from marinade. Discard marinade.
3. Bake at 350º till done.

Nutrition Facts : Calories 389.9, Fat 18.1, SaturatedFat 6, Cholesterol 137.3, Sodium 111.5, Carbohydrate 4.7, Fiber 0.9, Sugar 1.9, Protein 41.8

WW OVEN-FRIED PORK CHOPS 5-POINTS

Ww Oven-Fried Pork Chops 5-Points image

Make and share this Ww Oven-Fried Pork Chops 5-Points recipe from Food.com.

Provided by teresas

Categories Pork

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 (6 ounce) center-cut pork loin chops, lean
2 tablespoons pineapple juice
1 tablespoon low sodium soy sauce
1/4 teaspoon ground ginger
1/8 teaspoon garlic powder
1 large egg white, lightly beaten
1/3 cup dry breadcrumbs
1/4 teaspoon dried Italian seasoning
1/4 teaspoon paprika
1 dash garlic powder
cooking spray

Steps:

Preheat oven to 350 degrees.
Trim fat from chops.
Combine juice and next 4 ingredients in a bowl; stir well.
Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
Dip chops in juice mixture, and dredge in breadcrumbs mixture.
Place chops on a broiler pan coated with cooking spray.
Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.

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