Best Weight Watchers Pasta Puttanesca Recipes
WEIGHT WATCHERS PASTA PUTTANESCA
I made this for years and then lost it. Have searched everywhere including online with no luck. Went to Miami and found the recipe in an old cookbook in the library there, eureka! Am posting this so I know where to find it, being the scatterbrain I am. It's delicious diet food.
Provided by Maxxr
Categories Low Cholesterol
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Combine wine, oil, shallot and garlic in small microwavable bowl and microwave on high (100%) for 30 seconds.
- Add remaining ingredients except linguine and parsley; microwave on medium-high (70%) for 4 minutes, stirring halfway through cooking.
- To serve, arrange linguine in serving bowl; top with tomato-olive mixture and toss to combine, using two forks.
- Sprinkle with parsley.
- 229 calories, 6g fat, 3g fibre.
- Adding a teaspoons of grated Parmesan cheese to each serving increses the calories to 25.
Nutrition Facts : Calories 281.8, Fat 5.4, SaturatedFat 0.8, Cholesterol 3.4, Sodium 364.8, Carbohydrate 46.7, Fiber 3.3, Sugar 1.7, Protein 9.8
WEIGHT WATCHERS TUNA PUTTANESCA
Make and share this Weight Watchers Tuna Puttanesca recipe from Food.com.
Provided by caleb105
Categories Tuna
Time 30m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large saucepan, combine all ingredients except pasta.
- Bring to boil, simmer 10 minutes.
- Server over hot fettuccine.
Nutrition Facts : Calories 357.8, Fat 6, SaturatedFat 1.4, Cholesterol 78.2, Sodium 910.3, Carbohydrate 49.6, Fiber 3.6, Sugar 7, Protein 26
CHICKEN PUTTANESCA
This lovely, gutsy sauce goes wonderful with chicken that has been sauteed first, then gently simmered in the sauce to absorb all the flavours. No need to miss out on the pasta either, as green tagliatelle is the perfect accompaniment! Recipe courtesy of The Delia Collection: Chicken. We love this!
Provided by MarieRynr
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Begin by heating the oil in the frying pan until it's very hot.
- Wipe the chicken breasts with paper towel, then season them with salt and pepper.
- Saute them in the hot oil over a medium heat until they are a rich golden colour n both sides.
- This will take 5 or 6 minutes.
- Transfer the chicken to a plate and add the garlic and chilli to the pan and fry these briefly for about 30 seconds.
- After that, add the tomatoes, tomato puree, olives, capers, chopped basil and some seasoning.
- Stir everything well, bringing it up to a gentle simmer, then return the chicken breasts to the pan, skin side up, pushing them well down into the sauce and basting a little over the top.
- Simmer for 40 to 45 minutes, uncovered, until the chicken has cooked and the sauce has reduced and thickened.
- About 15 minutes before the end of the cooking time, put a large pan of salted water on to heat and bring it up to the boil.
- Then boil the tagliatelle according to the package directions.
- After that, quickly drain and serve with the chicken, sauce spooned over, tagliatelle on the side.
- Garnish with the fresh sprigs of basil and enjoy!
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