Best Weight Watchers Pasta Puttanesca Recipes

WEIGHT WATCHERS PASTA PUTTANESCA

Weight Watchers Pasta Puttanesca image

I made this for years and then lost it. Have searched everywhere including online with no luck. Went to Miami and found the recipe in an old cookbook in the library there, eureka! Am posting this so I know where to find it, being the scatterbrain I am. It's delicious diet food.

Provided by Maxxr

Categories Low Cholesterol

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon dry red wine
1 teaspoon olive oil
1 teaspoon shallots or 1 teaspoon onion, minced
1 garlic clove, minced
1/2 cup canned Italian tomatoes, chopped and drained
6 black olives, quartered
2 canned anchovy fillets, drained and chopped
1 1/2 teaspoons capers, drained and rinsed
1 dash oregano leaves
2 cups hot cooked linguine
1 1/2 teaspoons fresh Italian parsley, chopped

Steps:

Combine wine, oil, shallot and garlic in small microwavable bowl and microwave on high (100%) for 30 seconds.
Add remaining ingredients except linguine and parsley; microwave on medium-high (70%) for 4 minutes, stirring halfway through cooking.
To serve, arrange linguine in serving bowl; top with tomato-olive mixture and toss to combine, using two forks.
Sprinkle with parsley.
229 calories, 6g fat, 3g fibre.
Adding a teaspoons of grated Parmesan cheese to each serving increses the calories to 25.

Nutrition Facts : Calories 281.8, Fat 5.4, SaturatedFat 0.8, Cholesterol 3.4, Sodium 364.8, Carbohydrate 46.7, Fiber 3.3, Sugar 1.7, Protein 9.8

WEIGHT WATCHERS TUNA PUTTANESCA

Weight Watchers Tuna Puttanesca image

Make and share this Weight Watchers Tuna Puttanesca recipe from Food.com.

Provided by caleb105

Categories Tuna

Time 30m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 8

Ingredients

14 1/2 ounces canned diced tomatoes
10 ounces tuna in water, drained, solid, white
1/2 cup fat-free Italian salad dressing
1 tablespoon basil, chopped
1 medium garlic clove, minced
1/8 teaspoon table salt
1/8 teaspoon black pepper
4 cups cooked fettuccine

Steps:

In a large saucepan, combine all ingredients except pasta.
Bring to boil, simmer 10 minutes.
Server over hot fettuccine.

Nutrition Facts : Calories 357.8, Fat 6, SaturatedFat 1.4, Cholesterol 78.2, Sodium 910.3, Carbohydrate 49.6, Fiber 3.6, Sugar 7, Protein 26

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #healthy #main-dish #easy #kosher #low-fat #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-in-something #pasta-rice-and-grains #number-of-servings