Best Weight Watchers Mojito Rubbed Chicken With Grilled Pineapple Recipes

Oven Fried Chicken (Weight Watchers 5 pts) Recipe - (4.5/5) image

Provided by Kristietimw

Number Of Ingredients 6

1/2 cup all-purpose flour
1/4 tsp table salt
1/8 tsp cayenne pepper
3 oz buttermilk
3/4 cup corn flakes crumbs
1 pound boneless, skinless chicken breast(s), four 4 oz pieces

Steps:

Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside. Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls. Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs. Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking).

Easy Chicken Fajitas W. W.Points Plus 12 Recipe - (4.5/5) image

Provided by Bettybug

Number Of Ingredients 6

1 lb. without skin & boneless chicken breast
1 1/2 c. chicken broth fat free
1 pkg. taco seasoning
2 sliced bell peppers (red, green, or yellow)
1 sliced onion
8 Mission 96% fat free whole wheat tortillas

Steps:

Cut chicken breast into strips. Simmer strips in broth until just about done. Place in skillet along with 1 cup cooking broth, taco seasoning, bell peppers and onion. Simmer until chicken is done and sauce becomes thick. Add remaining broth (1/2 c.) and simmer 10 minutes. Ready to eat! Recommended Toppings: Lettuce, Tomato, Retried Beans, Sour Cream Enjoy!

Mojito Chicken image

Provided by hpitler

Time 35m

Yield 6 breasts, 6 serving(s)

Number Of Ingredients 12

2 tablespoons lime zest
1/4 cup lime juice
1/4 cup orange juice
2 tablespoons of fresh mint, chopped
1 tablespoon honey
2 garlic cloves, minced
2 teaspoons olive oil
1 teaspoon ground cumin
1/2 teaspoon salt
6 chicken breasts, skinned and boneless
1 lime, cut in wedges
6 mint sprigs

Steps:

Combine lime zest, lime juice, orange juice, honey, garlic, cumin, chopped mint, olive oil, and salt in a small bowl.
Transfer one half of mixture into a covered container and refrigerate.
Transfer the remaining the remainder of the mixture into a gallon size Zip Lock bag and add the chicken.
Squeeze out the air from bag and seal.
Let chicken marinade for at least 2 hours, or over night.
Preheat grill.
Remove the chicken from the bag and discard excess marinade.
Place chicken on grill and cook for 20-30 minutes, turning occasionally.
While chicken is cooking, pour reserved marinade into a small saucepan and bring to boil.
Transfer cooked chicken to a platter and spoon hot marinade on top.
Garnish with lime wedges and a sprig of mint and serve.