Best Weight Watchers Lemon Baked Fish Recipes

WEIGHT WATCHERS LEMON BAKED FISH

Weight Watchers Lemon Baked Fish image

Weight Watchers Lemon Baked Fish With Haddock, Butter, Lemon Juice, Lemon Rind, Salt, Pepper, Rosemary

Provided by Open Source Food

Time 40m

Number Of Ingredients 7

Ingredients

1 pound haddock or Flounder Fillets -- Fresh Or Frozen
1 tablespoon butter or margarine
4 teaspoons lemon juice
1 teaspoon lemon rind grated
1/8 teaspoon salt
1 dash pepper
1/8 teaspoon rosemary

Steps:

If frozen thaw the fish overnight in the refrigerator. Turn on oven and allow to preheat to
350º F (moderate). While the oven is preheating: Assemble all necessary ingredients to
work area. Grate the lemon rind and place in a bowl. Cut the lemon and squeeze. Measure
4 tsp and place in a bowl. Measure butter, salt, pepper and Rosemary and add to bowl.
Microwave or place in oven until butter is melted. Mix well. Divide the fish into 6 servings
and place in a single layer in a baking dish. Pour the butter seasoning mixture evenly over
the fish. Bake for 25 minutes or until the fish flakes easily.
Lemon Baked Fish

Nutrition Facts : Calories 80 calories, Cholesterol 50 milligrams, Fat 2.5 grams, Protein 14 grams, SaturatedFat 1 grams, Sodium 115 milligrams

EASY BAKED FISH WITH LEMON

Easy Baked Fish with Lemon image

Very good fish recipe! You can use any kind of fish fillet for this.

Provided by JONILEWIS

Categories Seafood Fish Tilapia

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 serving cooking spray
2 pounds tilapia fillets, cut into serving-sized pieces
1 cup dry seasoned bread crumbs
2 tablespoons dried parsley
2 teaspoons lemon zest
½ teaspoon garlic powder
¼ cup melted butter

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 439.4 calories, Carbohydrate 20.2 g, Cholesterol 113.8 mg, Fat 16.1 g, Fiber 1.6 g, Protein 50.6 g, SaturatedFat 8.3 g, Sodium 383.7 mg, Sugar 1.9 g

WEIGHT WATCHERS LEMON BAKED FISH RECIPE - (4/5)

Weight Watchers Lemon Baked Fish Recipe - (4/5) image

Provided by á-7997

Number Of Ingredients 7

Ingredients

1 lb haddock or flounder fillets
1 tbsp butter or margarine
4 tsp lemon juice
1 tsp lemon rind- grated
1/8 tsp salt
dash pepper
1/8 tsp rosemary

Steps:

Preheat oven to 350. While the oven is preheating: Grate the lemon rind and place in a bowl. Cut the lemon and squeeze. Measure 4 tsp and place in a bowl. Measure butter, salt, pepper, and Rosemary and add to the bowl. Microwave or place in oven until butter is melted. Mix well. Divide the fish into 6 servings and place in a single layer in a baking dish. Pour the butter seasoning mixture evenly over the fish . Bake for 25 minutes or until the fish flakes easily.