WEIGHT WATCHERS KOREAN-STYLE GRILLED FLANK STEAK
Lean, flavorful flank steak does not have to be a grilling-season-only dinner. Indoor grill pans simulate the taste of outdoor cooking with no added fat. POINTS® Value: 4
Provided by Stacie Lora
Categories Korean
Time 23m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Put flank steak into a shallow glass or ceramic dish.
- To make marinade, combine garlic through to sesame oil in a blender and blend until smooth.
- Pour half the marinade over flank steak, turn over to coat both sides, cover and refrigerate for at least 30 minutes and up to 24 hours. Refrigerate remaining marinade as well.
- Prepare coals for grill.
- Grill flank steak for 5 to 7 minutes on each side for medium-rare. Set on a cutting board to rest while you finish salad.
- Put remaining marinade into a small saucepan and add 3 tablespoons water. Bring to a simmer over very low heat and cook for 3 to 4 minutes.
- In a large bowl, toss watercress, scallions and carrot with warm marinade.
- Slice flank steak into thin strips. Pour any juice from meat over salad and toss it inches Serve flank slices alongside salad.
Nutrition Facts : Calories 177.7, Fat 8.3, SaturatedFat 2.8, Cholesterol 39.7, Sodium 401.1, Carbohydrate 2.9, Fiber 0.6, Sugar 0.8, Protein 21.7
KOREAN-STYLE GRILLED FLANK STEAK
From Gourmet Magazine in July 2007. Serve with white rice and soft leaf lettuce. Guests can make lettuce-leaf bundles with rice and thin slices of meat.
Provided by Little Suzy Homemak
Categories Steak
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Stir together soy sauce, veinegar, ginger, garlic, Sriracha, sugar and sesame oil.
- Prepare a gas grill for direct-heat cooking, and grill the steak, covered, turning over once for 6-8 minutes for medium-rare.
- Transfer steak to a cutting board and drizzle with 2 tablespoons sauce, then let stand, uncovered, 5 minutes. Thinly slice steak across the grain. Serve with remaining sauce, scallions, and sesame seeds.
Nutrition Facts : Calories 269.2, Fat 14.6, SaturatedFat 4.7, Cholesterol 46.5, Sodium 1069.3, Carbohydrate 6.7, Fiber 1.5, Sugar 2.6, Protein 27.5
GRILLED FLANK STEAK IN KOREAN MARINADE
This recipe was shared with me by a mother at my son's school (Shirley Brothwell). She says: "My mother learned this dish when we lived in South Korea"
Provided by ButterflyVioletta
Categories Steak
Time 4h45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Score the flank steak the diagonally on both sides. Cut the steak across the grain (this is also usually on the diagonal) into strips about 3 inches wide. Once all tenderizing cuts have been made, cut into serving sized pieces still large enough to grill.
- Mix vegetable oil and sugar together in gallon sized Ziplok bag. Add flank steak and soak for 20 minutes (this tenderizes the meat).
- Meanwhile mix remaining ingredients as marinade. Add mix to steak in bag and refrigerate for 4 hours, turning occassionally. Grill over hot fire about 2 minutes per side.
KOREAN-STYLE GRILLED FLANK STEAK
Categories Onion Soy Quick & Easy Backyard BBQ Steak Grill/Barbecue Gourmet
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Stir together soy sauce, vinegar, ginger, garlic, Sriracha, sugar, and sesame oil.
- Prepare a gas grill for direct-heat cooking over medium-high heat.
- Oil grill rack, then grill steak, covered, turning over once, 6 to 8 minutes for medium-rare.
- Transfer steak to a cutting board and drizzle with 2 tablespoons sauce, then let stand, uncovered, 5 minutes. Thinly slice steak across the grain. Serve with remaining sauce, scallions, and sesame seeds.
GRILLED ASIAN FLANK STEAK
Another recipe I am posting for safe keeping found in my Simple and Delicious magazine. With grilling season started down here in Florida, love trying new recipes for the grill. Time doesn't include the marinading time, so make sure to make it up early in the day or the night before.
Provided by diner524
Categories Steak
Time 25m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first eight ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight. Cover and refrigerate remaining marinade.
- Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with reserved marinade. To serve, thinly slice across the grain.
Nutrition Facts : Calories 270.8, Fat 9.3, SaturatedFat 3.8, Cholesterol 78.4, Sodium 1328.5, Carbohydrate 16.4, Fiber 0.6, Sugar 5.5, Protein 29.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #cuisine #preparation #very-low-carbs #salads #asian #korean #dietary #high-protein #low-carb #high-in-something #low-in-something
You'll also love