Best Weight Watchers Greek Burger 4 Points Recipes

WEIGHT WATCHERS MUSHROOM HAMBURGERS (4 PTS OR CORE)

Steps:

• Heat oil in a medium nonstick skillet and sautes the peppers, onion, celery, celery and garlic until the onion is translucent (8-10 min).
• Add mushrooms and saute until mushrooms are brown and the liquid has evaporated (about 8 min).
• Cool to room temperature.
• Spray broiler rack with nonstick cooking spray and preheat broiler.
• Combine mushroom mixture, beef, steak sauce, salt and pepper.
• Form into 4 burgers.
• Broil burgers 3 to 4 inches from heat for 5 to 7 minutes on each side.

MEDITERRANEAN TILAPIA (WEIGHT WATCHERS 4 POINTS)

Steps:

• Preheat the oven (or toaster oven) to 400.
• Line a shallow pan with foil. Use enough foil so that you can double it back over the top of the dish when it is ready to cook.
• Pour olive oil in a fish-size line on the foil. Place fish on top of oil, flipping it over to coat all of the fish in the oil.
• Spritz fish with lemon juice (use more or less, to your taste).
• Rub garlic across the top of the filet so it is evenly distributed.
• Sprinkle feta over the fish evenly. Salt and pepper to taste.
• Fold the foil (loosely) over the fish. This isn't critical, but it does help keep the fish moist if you should happen to overcook it.
• Bake for 6-7 minutes. Test fish for doneness by flaking with a fork. Flakes should fall apart effortlessly; you shouldn't have to "cut" the fish at all, but rather just separate the flakes.
• Some people might prefer to leave the foil off the top if they want the garlic to brown up a bit. I haven't tried this, so I can't say how it would work. You might try removing the foil in the last 2 minutes of cooking or so if you want to give it a shot.

WW 4 POINTS - GRILLED PORTOBELLO BURGER WITH BASIL MAYO

Steps:

• Heat grill.
• In a small bowl, combine basil, mayonnaise and vinegar; set aside.
• Lightly coat both sides of mushroom caps with cooking spray; season with salt and pepper.
• Grill mushrooms over medium-hot coals, about 6 minutes each side or until just soft to the touch.
• To serve, split rolls and toast on grill. Spread a heaping teaspoon of basil mixture on top and bottom halves of rolls. Layer each bottom half with one red pepper, mushroom, onion slice and lettuce leaf; top with remaining half of roll and serve.
• Serves | 4.
• POINTS per serving | 4.