Best Weight Watchers Faux Seafood Alfredo Recipes
WW FETTUCCINE ALFREDO
This is an outstanding dish. I always add some shrimp and mushrooms to the dish. I know the shimp adds more points but it is so worth it. Without the shrimp and mushrooms you get 7 points per serving. Serving size is 1 cup. Serve piping hot while it's creamiest. Happy eating.
Provided by teresas
Categories One Dish Meal
Time 40m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in a saucepan over medium heat. (this is where I would add the shrimp).
- Add garlic; saute' 1 minute.
- Stir in flour.
- Gradually add milk stirring with a whisk until blended. (I would add mushrooms here).
- Cook 8 minutes or until thick and bubbly, stirring constantly.
- Add cream cheese, cook 2 minutes, stirring constantly.
- Add 1 cup Parmesan cheese, stirring constantly until cheese melts.
- Pour over fettuccine; toss well to coat.
- Sprinkle with remaining 1/4 cup Parmesan cheese, parsley, and pepper.
- Serve immediately.
Nutrition Facts : Calories 442.9, Fat 16.9, SaturatedFat 8.9, Cholesterol 88.8, Sodium 578.4, Carbohydrate 48.8, Fiber 2, Sugar 6.4, Protein 23.7
EASY SEAFOOD & BASIL ALFREDO
This dish is so quick to put together and simply delicious. Who knew that cream cheese could contribute to such a lovely Alfredo sauce? That's perhaps the best part about trying new recipes. They're constantly surprising you.
Provided by Christmas Carol
Categories Crab
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Prepare pasta according to package directions; drain.
- While pasta is cooking, melt butter in a large skillet over medium heat.
- Sprinkle garlic salt over shrimp and cook in butter until shrimp turn pink, about 2 minutes.
- Add milk and heat just to boiling; stir in cream cheese and basil.
- Reduce heat and stir constantly until cream cheese is melted.
- Remove from heat and stir in Parmesan cheese.
- Toss hot pasta with the sauce and transfer to serving dish.
- Serve immediately.
Nutrition Facts : Calories 522.3, Fat 18.7, SaturatedFat 10.3, Cholesterol 220.9, Sodium 470.1, Carbohydrate 47.5, Fiber 1.9, Sugar 4.4, Protein 38.9
SEAFOOD ALFREDO
Make and share this Seafood Alfredo recipe from Food.com.
Provided by Michelle England
Categories High Protein
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- prepare alfredo sauce, and add the canned meats, heat well.
- prepare pasta; drain, don't rinse.
- toss warm pasta with sauce mix.
Nutrition Facts : Calories 296.6, Fat 2.7, SaturatedFat 0.4, Cholesterol 177.2, Sodium 568.4, Carbohydrate 33.5, Protein 32.4
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