Best Weight Watchers Breaded Pork Cutlet Recipes

NIF'S BAKED AND BREADED PORK CUTLETS - 5 WW PTS.

Nif's Baked and Breaded Pork Cutlets - 5 Ww Pts. image

A quick recipe that I came up with at the last minute for dinner tonight. I hopw you like it! Enjoy!

Provided by Nif_H

Categories Pork

Time 30m

Yield 4 cutlets, 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb boneless pork loin chop, fat trimmed
1/4 cup seasoned bread crumbs (or plain with 2 teaspoons Italian seasoning added)
1/4 cup fresh parmesan cheese, shredded
1 teaspoon seasoning salt
1/2 teaspoon fresh ground black pepper
2 egg whites (or 4 tablespoons if you buy it by the carton)
olive oil (in a spritzer)

Steps:

Pound pork loin chops until quite thin, about 1/4" thick.
In a shallow dish, add bread crumbs, parmesan and seasoning salt. Pour egg whites into another shallow dish.
Dip cutlets into egg whites, let drip and then dip into the bread crumb mixture until evenly coated. Set on baking sheet, spritz with olive oil and bake for 20 minutes at 375°C.

Nutrition Facts : Calories 228.2, Fat 8.9, SaturatedFat 3.5, Cholesterol 70.2, Sodium 456.9, Carbohydrate 5.7, Fiber 0.4, Sugar 0.6, Protein 29.5

BREADED PORK CUTLETS

Breaded Pork Cutlets image

Make and share this Breaded Pork Cutlets recipe from Food.com.

Provided by MizzNezz

Categories Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon paprika
1/8 teaspoon pepper
1 egg, beaten
1 teaspoon Worcestershire sauce
4 boneless pork steaks
1/2 cup dry breadcrumbs
3 tablespoons oil

Steps:

In shallow pan, mix first 4 ingredients.
In another, mix egg and worcestershire sauce.
Coat steaks with flour, eggs, then crumbs.
Cook steaks in hot oil, until golden.
Cook on med another 5 minutes, until done.

BREADED PORK CUTLETS WITH HONEY DIJON MUSTARD

Breaded Pork Cutlets With Honey Dijon Mustard image

No one will know that this is lowfat unless you tell them. Also great if you make extra mustard and honey mixture and serve with the pork. My adaptation of a recipe from "Reader's Digest."

Provided by Sassy Cat

Categories Pork

Time 29m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons Dijon mustard or 2 tablespoons spicy brown mustard
1 tablespoon honey
3/4 lb lean pork
1 egg whites or 1 egg substitute
3/4 teaspoon water
1/2 cup breadcrumbs, fine
1 tablespoon olive oil
nonstick cooking spray
1 lemon, med-sized, cut into wedges (optional)

Steps:

Slice the pork into 1/4 inch thick slices.
Place pork between sheets of waxed paper and pound thin.
Combine the Dijon or spicy brown mustard with the honey.
Using a pastry brush spread the mustard mixture on both sides of each pork slice.
Mix the egg white with the water in a bowl.
Dip the pork in the egg, then in the bread crumbs to coat both sides.
Lightly coat a heavy 12-inch skillet with the cooking spray and set over moderate heat for 30 seconds. Add 1 tablespoon oil and heat.
Add the pork and cook until crisp and lightly browned.
Garnish with the lemon wedges and serve.

Nutrition Facts : Calories 230.1, Fat 9.2, SaturatedFat 2.3, Cholesterol 50.2, Sodium 242.2, Carbohydrate 14.5, Fiber 0.9, Sugar 5.3, Protein 21.3

BREADED PORK CUTLETS

Breaded Pork Cutlets image

From Cooking Light. Suggested to serve with greens and garlic bread. Once you have coated the pork chops, place them on a wire rack that's resting over a baking sheet. This prevents the chops from getting soggy while the pan heats.

Provided by LMillerRN

Categories Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 slices white bread
3/4 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon dried rubbed sage
1/2 teaspoon dried thyme
8 (2 ounce) boneless pork chops (1/4 inch thick)
1/4 cup all-purpose flour
3 large egg whites, lightly beaten
2 teaspoons vegetable oil
cooking spray
4 lemon wedges

Steps:

Place bread slices in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Place breadcrumbs in a shallow dish.
Combine salt, pepper, sage, and thyme; sprinkle over both sides of pork.
Place flour in a shallow dish; place egg whites in another shallow dish.
Dredge pork in flour, dip in egg whites, and dredge in breadcrumbs.
Heat oil in a large nonstick skillet over medium-high heat.
Add pork to pan. Cook 2 1/2 minutes or until lightly browned. Lightly coat surface of chops with cooking spray; turn chops over. Cook 2 1/2 minutes or until done. Serve with lemon wedges.

Nutrition Facts : Calories 273.7, Fat 10.7, SaturatedFat 3.2, Cholesterol 76, Sodium 486.9, Carbohydrate 13.5, Fiber 0.9, Sugar 0.9, Protein 29

WEIGHT WATCHERS BREADED PORK CUTLET

Weight Watchers Breaded Pork Cutlet image

If you want a little kick in the coating add some cayenne. I added it to the breadcrumbs and it gave it a really nice flavor. Weight Watcher Points: 7

Provided by Krystal McDow

Categories Pork

Time 30m

Number Of Ingredients 10

Ingredients

4 spray(s) cooking spray
1 lb lean boneless pork chop, trimmed, raw, four 4oz chops
1/2 c flour, white
3/4 tsp salt, table, or to taste
1/2 tsp pepper, black, or to taste
1 large egg, raw
3 Tbsp milk, fat free
1 1/2 tsp dijon mustard, or to taste
1/2 c breadcrumbs, dried, plain, panko-variety
1/2 medium lemon, cut into 4 wedges

Steps:

1. Preheat oven to 400 degrees F. Coat nonstick baking sheet with cooking spray.
2. Place pork chops between 2 sheets of waxed paper; pound to 1/4-inch thickness with a rolling pin.
3. On a plate, combine flour, salt and pepper. Beat egg in a shallow bowl; stir in milk and mustard. Place panko on a plate.
4. Dip chops, one at a time, in flour mixture to lightly dust both sides; shake off excess. Dip each chop in egg batter and then lightly coat both sides with panko. Place on prepared baking sheet; lightly coat with cooking spray.
5. Bake for 8 minutes; flip and bake until cooked through, about 5 to 7 minutes more. (Coat with cooking spray and broil for a minute or two if you like the coating extra crisp.) Serve with lemon wedges. Yields 1 chop per serving.