CRISPY ORANGE ROUGHY

CRISPY ORANGE ROUGHY image

Yield 6 servings

Number Of Ingredients 12

2 egg whites, lightly beaten
2 Tablespoons water
1/4 cup cornmeal
1/4 cup grated Parmesan cheese
1/2 teaspoon dried oregano
1/2 teaspoon dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon pepper
6 (4-ounce) orange roughy fillets
3 Tablespoons all-purpose flour
Vegetable cooking spray
1 Tablespoon vegetable oil

Steps:

1) Combine egg whites and water in a shallow dish. Combine cornmeal and next 5 ingredients in a medium bowl; stir well. 2) Sprinkle each side of fillets with flour. Dip fillets into egg white mixture, and dredge in cornmeal mixture. 3) Coat a large skillet with cooking spray; add oil. Place skillet over medium-high heat until hot. Add fillets, and cook 4 to 5 minutes on each side or until golden and fish flakes easily when tested with a fork. If desired, garnish with lemon wedges and parsley.