Best Weight Watchers Baked Sweet Potato Chips Recipes
BAKED SWEET POTATO CHIPS
Homemade chips will liven up all of your parties and family get-togethers as a salty, crunchy snack. There's no deep-frying required here, and they come together in less than half an hour. The best part is that all you need is sweet potatoes, vegetable oil, and salt to make them. You can have homemade chips on hand whenever the craving hits. We recommend thinly slicing the potatoes in a food processor or with a mandoline, but you can do it by hand too if you prefer. If any leftover chips become soggy, simply put them back in a hot oven for a few minutes.
Categories Snacks
Time 28m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 400ºF. Spray 2 baking sheets with cooking spray.
- Thinly slice potatoes in a food processor or by hand; they should be no more than 1/8-inch thick.
- Arrange slices on baking sheets so they don't overlap. Brush with oil and sprinkle with salt. Bake chips until they begin to lightly brown, about 15 minutes. Cool on a rack and serve.
Nutrition Facts : Calories 71 kcal
WEIGHT WATCHERS POTATO CHIPS
Make and share this Weight Watchers Potato Chips recipe from Food.com.
Provided by Marsha D.
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- In a large bowl combine potatoes and 1/4tsp salt in cold water to cover potatoes.
- Let soak for 30 minutes and drain well.
- Blot slices to dry.
- Preheat oven to 350'
- Line a baking sheet with foil and spray with Pam baking spray.
- Arrange potato slices in a single layer and bake, turning potatoes occasionally so they don't stick and so they can brown evenly.
- Bake 30-45 minutes or until crisp.
- Sprinkle with remaining salt.
SWEET POTATO CHIPS
I had these once at Cheeseburge in Paradise and I fell in love with them. However, ever the health nut, I have attempted to make a lower-calorie verson. They're just as good as the deep-fried ones, but much better for you! Only about 130 calories per serving!
Provided by Heaven Bound
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees.
- Slice sweet potato into thin chips. (For optimal thinness, try using a vegetable peeler to peel the potato into thin slices).
- Cover a cookie sheet or baking pan with foil. Spray with nonstick spray and calorie-free butter spray.
- Lay chips on foil. Lightly spray chips with calorie-free butter spray and sprinkle with garlic salt or seasoning of your choice.
- Bake for 20 min, turn, spray and sprinkle that side, and bake for another 10 minutes.
Nutrition Facts : Calories 111.8, Fat 0.1, Sodium 71.5, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 2
THE REALTOR'S BAKED SWEET POTATO CHIPS
These are much healthier than fried chips and they taste great. You can vary the flavor by using different spices. Try taco seasoning, garlic, cinnamon... the variations are endless. We like them with just salt and pepper. The thickness you make them will greatly effect the baking time. If you do them with a vegetable peeler, they'll take about 20 minutes. If you slice them in super thin slices, they'll take about 30 minutes. Just watch them until you get them just right.
Provided by Realtor by day
Categories Yam/Sweet Potato
Time 25m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350.
- Peel the sweet potato and slice it with a vegetable peeler into thin strips.
- Lay them out on a parchment lined tray. Keep them seperate and not touching in a single layer.
- Spray them lightly with olive oil.
- Sprinkle with sea salt and pepper.
- Bake them about 20 minutes or until browned and crispy. Turn the tray about halfway through.
- Keep your eye on them and adjust the cooking time to acheive the desired crispy texture.
- Cool slightly and enjoy!
Nutrition Facts : Calories 55.9, Sodium 35.8, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1
WEIGHT WATCHERS BAKED SWEET POTATO CHIPS RECIPE
Low fat, low calorie, high fiber sweet potato chips adapted from this website: http://www.laaloosh.com/2009/02/02/weight-watchers-baked-sweet-potato-chips-recipe/
Provided by Starman
Categories Yam/Sweet Potato
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 3
Steps:
- Slice thin, arrange on foil lined baking sheets and season lightly (to taste). Preheat oven to 400 degrees F and bake until lightly brown, about 15 minutes. Non-Weight-watchers Alternate:
- - use a salt substitute like potassium chloride rather than table salt.
- - sprinkle on a little sugar or Spenda and/or black pepper, depending on your preference.
Nutrition Facts : Calories 27.9, Sodium 72.4, Carbohydrate 6.5, Fiber 1, Sugar 1.4, Protein 0.5
BAKED SWEET POTATO CHIPS
Make and share this Baked Sweet Potato Chips recipe from Food.com.
Provided by Dancer
Categories Lunch/Snacks
Time 38m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a mixing bowl.
- Layer potatoes in a baking dish coated with nonstick cooking spray (nonfat).
- Add any remaining liquid from bowl and cover dish with foil and bake at 350 degrees F for 30-35 minutes.
Nutrition Facts : Calories 103.5, Fat 0.1, Sodium 62.6, Carbohydrate 24.4, Fiber 3.6, Sugar 5.6, Protein 1.9
OVEN BAKED SWEET POTATO CHIPS
Guilt-free snack! These chips are made without any fat. For attractive circular chips, look for sweet potatoes that are round rather than long. I think these are even yummier than regular potato chips...
Provided by WaterMelon
Categories Lunch/Snacks
Time 1h29m
Yield 36 chips, 2 serving(s)
Number Of Ingredients 2
Steps:
- Heat oven to 200°F with two racks.
- Line two baking pans with parchment paper, and set aside.
- Slice potato crosswise, as thin as possible.
- Arrange the slices on the prepared sheets, and keep them from touching as much as possible.
- Sprinkle lightly with salt and pepper.
- Cook for 50 minutes.
- Slices will dehydrate and shrink; turn chips over, and rotate baking sheets if needed for even cooking.
- Cook until slices are crisped and fluted around the edges and the centers are still orange, not brown, 30 to 40 more minutes.
- Transfer to cooling racks, and cool chips on baking sheets.
- (Chips will be soft when removed from oven and will crisp as they cool.) Store in an airtight container, at room temperature, up to 3 days.
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