Best Weight Watchers Asian Cabbage Mango Slaw Recipes

Mango Cabbage Slaw image

Provided by ChristineLeiser

Categories Mango

Time 20m

Yield 8 serving(s)

Number Of Ingredients 13

Steps:

Combine all the vegetables in a large bowl. In another bowl, combine the dressing ingredients and whisk together. Pour over the vegetables and toss very well. I like to use a container with a sealing lid and toss, then close and shake. I find it helps to combine the dressing so that you don't have a pool of liquid at the bottom, but all the veggies have dressing.
My red onion was very strong, so I only used half. If you have a milder onion you might want to add more. This was so fresh and crisp and really good. Next time I might break down and buy a mandoline to get the veggies really sliced thin.

Nutrition Facts : Calories 157.6, Fat 9.5, SaturatedFat 0.7, Sodium 294.1, Carbohydrate 20, Fiber 2.4, Sugar 13.4, Protein 1.2

Weight Watchers Crunchy Chinese Coleslaw image

Provided by ThatJodiGirl

Categories Vegetable

Time 15m

Yield 9 cups

Number Of Ingredients 8

1 lb of shredded cabbage
1 (2 7/8 ounce) package ramen noodles (broken into small pieces)
1/8 cup slivered almonds (toasted & chopped)
2 cups mandarin orange segments (drained & rinsed well)
1 tablespoon canola oil
1/2 cup water
1/3 cup Splenda sugar substitute
1/4 cup apple cider vinegar

Steps:

WEIGHT WATCHERS ASIAN CABBAGE MANGO SLAW image

Provided by joyce deshong

Time 25m

Number Of Ingredients 9

2 c shredded cabbage
1/2 c shredded carrots
1 mango (not fully ripe)
3 medium scallions--chopped
3 Tbsp rice vinegar
1/2 lime--juiced
1 Tbsp low sodium soy sauce (tamari or gluten free)
1 Tbsp sesame oil
1 tsp black & white sesame seeds

Steps:

1. JULIENNE THE MANGO (CUT INTO STRIPS) COMBINE WITH CABBAGE, CARROTS, SCALLIONS & TOSS TOGETHER IN LARGE BOWL.
2. PREPARE DRESSING BY WHISKING TOGETHER RICE VINEGAR, SOY SAUCE, LIME JUICE, SLOWLY WHISK IN OIL.
3. POUR DRESSING OVER CABBAGE MIXTURE & TOSS TO COAT. LET IT SIT AT LEAST 15-20 MINS. TO LET THE DRESSING SOAK IN.
4. SERVED SPRINKLED WITH SESAME SEEDS
5. SERVINGS 6 SERVING SIZE 1/2C POINTS 2 CALORIES 62.9 FAT 2.7G PROTEIN 1.1G CARBS 10.1G SUGAR 6.3 FIBER 1.9G
6. YOU COULD POSSIBLY ADD 1C RED SHREDDED CABBAGE ALONG WITH 1C OF REGUALR SHREDDED CABAGE TO GIVE THE SLAW A MORE COLORFUL LOOK.