Best Weight Watchers Apple And Carrot Salad Recipes

WEIGHT WATCHERS APPLE AND CARROT SALAD

Weight Watchers Apple and Carrot Salad image

Core or only 1 point. Use purchased matchstick carrots to save time. The cooking time is the chilling time

Provided by Dreamer in Ontario

Categories Apple

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup fat-free mayonnaise
1 tablespoon cider vinegar
1/2 teaspoon artificial sweetener (non-caloric such as splenda)
2 granny smith apples, cored and diced
2 cups matchstick cut carrots
1 stalk celery, finely chopped

Steps:

Combine first 3 ingredients in a large bowl.
Add remaining ingredients and mix well.
Cover and chill in refrigerater.

Nutrition Facts : Calories 87.1, Fat 0.8, SaturatedFat 0.1, Cholesterol 1.6, Sodium 173.3, Carbohydrate 21, Fiber 4.5, Sugar 13.8, Protein 0.9

WEIGHT WATCHERS NO FAT CARROT RAISIN SALAD RECIPE

Weight Watchers No Fat Carrot Raisin Salad Recipe image

Provided by normaj

Number Of Ingredients 7

Ingredients

1/2 cup raisins
2 cups carrots, shredded
1/4 cup crushed pineapple, drained
1/2 cup nonfat yogurt
1 tablespoon lemon juice
1 1/2 tablespoons honey
1/4 teaspoon cinnamon

Steps:

1. make the dressing by combining yogurt, lemon juice, cinnamon and honey 2. add carrots, raisins and pineapple 3. chill for at least 15 minutes before serving

CARROT APPLE SALAD

Carrot Apple Salad image

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting and they loved it! -Kim Jones, Collinsville, Illinois

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 can (8 ounces) unsweetened crushed pineapple
2 medium tart apples, diced
3 cups shredded carrots
3 tablespoons raisins
3 tablespoons sweetened shredded coconut
1/3 cup fat-free reduced-sugar vanilla yogurt
1/3 cup fat-free plain yogurt
3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice

Steps:

Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. , In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. , In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.

Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 101mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

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