Best Weight Watchers 2pt Layered Mexican Bean Dip Vegetarian Recipes
MEXICAN BEAN DIP
This recipe was given to me by my siser over 15 years ago, and I have many requests for it. When layered in a glass dish, it's very colorful for holiday parties. For a more casual get together with a festive look, such as a BBQ, layer it in a 10" iron skillet, and tie a bandana around the handle.
Provided by Paulette
Categories Beans
Time 20m
Yield 24-32 serving(s)
Number Of Ingredients 9
Steps:
- Mix taco seasoning with beans and spread in a 13x9 inch glass dish.
- Layer sour cream, onion, peppers, lettuce, tomatoes, cheese& olives in that order.
- Serve with tortilla chips or scooper size Fritos.
6 LAYER MEXICAN DIP
Make and share this 6 Layer Mexican Dip recipe from Food.com.
Provided by JennW
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Spread each layer, one on top of the next, on a large serving plate or glass pan.
- 1st layer- bean dip 2nd layer- guacamole*see my recipe* 3rd layer- (combined) sour cream, mayonnaise, taco seasoning 4th layer- (combined) green onions, black olives, tomatoes 5th layer- salsa 6th layer-cheddar cheese Refrigerate for a couple hours.
Nutrition Facts : Calories 259.1, Fat 21.6, SaturatedFat 9.3, Cholesterol 36.8, Sodium 684.2, Carbohydrate 12.4, Fiber 2, Sugar 3.9, Protein 6.2
LOW-FAT HOT MEXICAN BEAN DIP
This is a great-tasting no-guilt bean dip recipe. Serve with reduced fat chips and you have a delightful snack.
Provided by Chris from Kansas
Categories Beans
Time 15m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Place the beans, sour cream, chil powder and cumin in a food processor or blender; process until smooth.
- Spread the mixture over the bottom of a 9-inch glass pie pan.
- Top with the cheese, followed by the scallions, olives and jalapenos.
- Serve at room temperature or hot.
- If using a microwave oven, heat on high (100 percent power) for 5 to 6 minutes or until the edges are bubbly and the cheese is melted.
- If using a conventional oven, bake at 400 degrees for 20 minutes.
- Serve with reduced fat tortilla chips.
Nutrition Facts : Calories 387.2, Fat 4.3, SaturatedFat 0.8, Cholesterol 2.9, Sodium 200.9, Carbohydrate 68, Fiber 22.2, Sugar 3.6, Protein 22.7
HOT MEXICAN BEAN DIP
This is totally addictive! Based on a Jean Pare recipe. Serve with crackers, tortilla chips or Fritos. You could cut down on the chili powder if you wanted to.
Provided by Jan in Lanark
Categories Cheese
Time 30m
Yield 5 cups
Number Of Ingredients 10
Steps:
- Mix first seven ingredients in a bowl and spread in a 3 quart casserole.
- Sprinkle with Cheddar, then Monterey Jack.
- Top with second amount of chili powder.
- Can chill ahead of time.
- Bake, uncovered in a 350 oven for 20 minutes or until hot and cheese is melted.
Nutrition Facts : Calories 598, Fat 48, SaturatedFat 28.1, Cholesterol 139.7, Sodium 1036.7, Carbohydrate 19.2, Fiber 6.3, Sugar 4.3, Protein 25.6
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