WEIGHT WATCHER SUNSHINE CAKE - 2PTS
My mother is on Weight Watchers and when her Birthday rolled around I wanted to find a recipe for a cake she could enjoy without feeling guilty. Found this recipe on JournalToSuccess.Com. Turned out moist and delicious much to my surprise. 12 servings equals 2 points each. Big Servings!
Provided by Icancook2
Categories Dessert
Time 45m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- In a bowl, mix yellow cake mix with egg whites, pineapple and applesauce.
- Spray a 9x13 cake pan with non-stick cooking spray.
- Pour mix into pan and bake for approx 35 minutes or until toothpick comes out clean when inserted.
- After cake is cool, spread cool whip over and serve.
Nutrition Facts : Calories 213.9, Fat 5, SaturatedFat 0.7, Cholesterol 0.8, Sodium 316.8, Carbohydrate 38.3, Fiber 0.8, Sugar 23, Protein 4.4
TROPICAL SUNSHINE CAKE
Fix this for brunch or a breakfast party. Strewn with bits of pineapple and toasted flaked coconut this cake will satisfy the taste for tropical treats.
Provided by Lorrie in Montreal
Categories Dessert
Time 50m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F
- Grease 13 x 9-inch baking pan.
- Combine cake mix, evaporated milk and eggs in large mixer bowl.
- Beat on low speed for 2 minutes.
- Stir in 1 cup pineapple.
- Pour batter into prepared baking pan.
- BAKE for 30 to 35 minutes or until wooden pick inserted in center comes out clean.
- Cool in pan on wire rack for 15 minutes.
- COMBINE sugar and 2 tablespoons reserved pineapple juice in small bowl; mix until smooth.
- Spread over warm cake, sprinkle with coconut and remaining pineapple. Cool completely before serving.
- Top with whipped cream, if desired.
WEIGHT WATCHERS JELLO CAKE
Please ignore the dietary information on this. It is not calculating correctly. Do your own calculations and it should come out to about 4pts per piece. If you haven't tried a Jello cake you are missing out. This recipe varies by cutting back on the calories and fat by substituting diet soda and applesauce in place of oil, eggs and water.
Provided by joshuainboden
Categories Dessert
Time 3h15m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Mix cake mix with diet soda and applesauce, mix until well blended.
- Pour batter into desired pan (I use 13x9).
- Bake at 350 for 20-30 minutes until done.
- Cool cake and then poke holes in cake with knife or fork approximately one inch apart.
- Prepare jello as directed (typically this uses 2 cups of water, 1 boiling 1 cold).
- Pour jello over cake evenly.
- Place cake in refrigerator for 1-2 hours until cooled.
- Frost with cool-whip and enjoy!
Nutrition Facts : Calories 217.6, Fat 5.7, SaturatedFat 1.3, Cholesterol 3, Sodium 324, Carbohydrate 39.3, Fiber 0.5, Sugar 27.1, Protein 3
MY VERSION OF A SUNSHINE CAKE... WW STYLE
This is my version of a sunshine cake... weight watchers style The whole cake has 50 points. So for 12 servings it is just a bit over 4 points per serving (4.16) Please adjust points to amount of servings
Provided by Bea A Gal...
Categories Dessert
Time 40m
Yield 1 cake, 12 serving(s)
Number Of Ingredients 5
Steps:
- Mix cake mix and diet soda.
- Add half of the mandarin oranges.
- Cook in a 9X13 pan as directed on the cake mix box.
- Once cake is cooled blend together cool whip and pudding. This is the topping for the cake -- Option: You can either cut remaining orange sections in half and blend in with the topping OR place them on top decoratively.
Nutrition Facts : Calories 21.4, Fat 0.1, Sodium 35.1, Carbohydrate 5.3, Fiber 0.7, Sugar 3.8, Protein 0.3
WW 1 POINT WW CAKE - DIET SODA
I got this recipe from one of my meetings. The recipe sounds crazy but it is very moist and sooo easy! You can try this with any cake mix and any kind of diet soda. ENJOY!!
Provided by kels6765
Categories Dessert
Time 30m
Yield 12 serving(s)
Number Of Ingredients 3
Steps:
- Mix cake mix and diet pepsi in a bowl.
- Bake for the baking times on the box.
- Let cool and add the fat free cool whip for topping.
Nutrition Facts : Calories 184.6, Fat 5, SaturatedFat 0.7, Cholesterol 0.8, Sodium 282.1, Carbohydrate 33.4, Fiber 0.5, Sugar 18.5, Protein 1.9
STRAWBERRY SUNSHINE CAKE
I got this recipe out of a Taste of Home book last summer and I love this recipe. I made it for a BBQ and my daughter requested it as a birthday cake. I've also used strawberries and blueberries for 4th of July celebration. The recipe recommends slicing the cake with a serrated knife. To split the cake into three layers I use dental floss - Makes a nice clean cut.
Provided by Maggie
Categories Gelatin
Time 1h20m
Yield 1 cake, 12-16 serving(s)
Number Of Ingredients 16
Steps:
- In a large mixing bowl, beat egg whites, cream of tartar and salt until soft peaks form.
- Gradually add 1 cup sugar, a tablespoon at a time, beating until stiff peaks form; set aside.
- In another bowl, beat egg yolks until slightly thickened, about 5 minutes.
- Gradually add remaining sugar, beating until thick and lemon-colored.
- Blend in water and extracts.
- Sift flour over batter; beat until smooth.
- Fold in egg whites just until blended.
- Spoon into an ungreased 10-inch tube pan.
- Cut through batter with a knife to removed air pockets; smooth the top.
- Bake at 325 degrees for 50-55 minutes or until cake springs back when lightly touched.
- Immediately invert pan; cool completely.
- In a large bowl; dissolve gelatin in bowling water. Add ice water and stir.
- Place bowl in ice water for about 5 minutes or until slightly thickened.
- Fold in strawberries and 1/2 cup of the whipped topping.
- Run a knife around the edges of pan to loosen cake.
- Split the cake horizontally into three layers (I use dental floss); place bottom layer on a serving plate.
- Spread with half of the gelatin mixture. Repeat with a layer of cake and then the remaining gelatin mixture. Top with remaining cake layer.
- Frost top and sides with remaining whipped topping. Garnish with strawberries.
- Store in refrigerator until ready to serve. Refrigerate leftovers.
Nutrition Facts : Calories 264.6, Fat 6.7, SaturatedFat 4.8, Cholesterol 69.2, Sodium 173.2, Carbohydrate 46.5, Fiber 0.9, Sugar 37.1, Protein 5.3
LOW FAT PINEAPPLE-ORANGE SUNSHINE CAKE
This is a wonderful, quick cake that lasts up to a week in the refrigerator. No guilt and great taste!
Provided by teech
Categories Dessert
Time 45m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. In a large bowl, mix together all cake ingredients until moist. Beat by hand for 2 minutes.
- Coat a 9 x 13 inches pan with nonstick spray. Pour batter into pan. Bake 30-40 minute or until a toothpick inserted in the center comes out clean. Cool completely.
- Frosting: In a large bowl, mix together all frosting ingredients until well blended. Spread over cake. Store in refridgerator.
- For a multilayer cake, bake batter in two 9-inch cake pans for about 25 minute or until it tests done. Split cooled layers in half horizontally, spread with frosting and stack.
Nutrition Facts : Calories 242.1, Fat 6.9, SaturatedFat 2.6, Cholesterol 53.8, Sodium 329.1, Carbohydrate 42.4, Fiber 0.8, Sugar 30, Protein 3.6
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