BAKED PECAN CRUSTED FISH
Pecan crusted fish is a delicious and nutritious family dinner.
Provided by Debby Mayne
Categories Seafood and Fish
Time 28m
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees. Spray the bottom of a baking pan with nonstick cooking spray.
- In a wide bowl, combine the mayonnaise and honey. Mix well.
- Dip the fish fillets in the mayonnaise and honey mixture. Coat the fish with pecans. I like to spread the pecans over a large plate or wax paper and press the fish into the pecans.
- Place the coated fish on the baking pan. Add salt and pepper to taste.
- Bake the fish for 18 minutes or until the fish is flaky.
Nutrition Facts : Calories 547 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 123 milligrams cholesterol, Fat 38 grams fat, Fiber 3 grams fiber, Protein 40 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 335 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 31 grams unsaturated fat
GRILLED WALLEYE WITH PECAN BUTTER
Looking for a seafood dinner? Then check out grilled walleye sprinkled with pecans - a delightful meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Yield 2
Number Of Ingredients 7
Steps:
- GRILL DIRECTIONS: Heat grill. Cut one 12-inch-square piece of heavy-duty foil. With tip of sharp knife cut 2-inch slits every 2 inches across foil. Spray foil with nonstick cooking spray.
- In small bowl, combine butter, chives, orange juice and 2 tablespoons of the pecans; mix well.
- When ready to grill, place foil on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Sprinkle walleye fillets with salt and pepper. Place fillets on foil; cook 8 to 12 minutes or until fish flakes easily with fork, turning once. During last minute of cooking time, top fillets with pecan butter. Remove fillets from heat; place on serving platter. Sprinkle with remaining 2 tablespoons pecans.
Nutrition Facts : Calories 360, Carbohydrate 4 g, Cholesterol 175 mg, Fat 4, Fiber 1 g, Protein 34 g, SaturatedFat 8 g, ServingSize 1 serving, Sodium 340 mg, Sugar 1 g
PECAN-CRUSTED WALLEYE
Steps:
- Beat the egg with the garlic powder, onion powder, paprika, cayenne pepper, and salt until evenly mixed. Spread the pecan meal into a shallow dish. Dip the walleye fillets into the egg mixture, then press into the pecan flour.
- Heat the butter and vegetable oil in a large skillet over medium-high heat. Place the walleye fillets into the pan. Cook until golden brown on both sides and the fish flakes easily with a fork, 3 to 4 minutes per side.
Nutrition Facts : Calories 324.9 calories, Carbohydrate 3.3 g, Cholesterol 151.7 mg, Fat 24 g, Fiber 2.1 g, Protein 25.3 g, SaturatedFat 4.3 g, Sodium 96 mg, Sugar 1 g
FISH (HONEY-PECAN CRUSTED WALLEYE) RECIPE - (3.8/5)
Provided by á-1230
Number Of Ingredients 6
Steps:
- 1. Cut fillets into serving pieces. Salt and pepper to taste. 2. Mix honey and mustard in small bowl. 3. Chop pecans into another bowl 4. Dip fillets into honey mustard sauce and then roll into pecans. 5. Place on buttered baking dish and bake at 400 for about 15 minutes or until flakey
CRISPY BAKED WALLEYE
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Grease a baking sheet.
- Beat the eggs and water together in a bowl until smooth; set aside. Combine the bread crumbs, potato flakes, and Parmesan cheese in a separate bowl with the seasoned salt until evenly mixed. Dip the walleye fillets into the beaten egg, then press into the bread crumb mixture. Place onto the prepared baking sheet.
- Bake in the preheated oven until the fish is opaque in the center and flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 220.7 calories, Carbohydrate 10.4 g, Cholesterol 196.2 mg, Fat 6.3 g, Fiber 0.7 g, Protein 29 g, SaturatedFat 2.3 g, Sodium 494 mg, Sugar 0.9 g
WALLEYE WITH PECAN BUTTER SAUCE----FISH
Make and share this Walleye With Pecan Butter Sauce----Fish recipe from Food.com.
Provided by Potluck
Categories Fruit
Time 6m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- To cook fish;.
- Beat egg and milk together. Mix flour and spices. Dip fillets in egg mixture then flour mixture.Fry in hot oil for 2-3 minutes per side,until golden brown.Serve with sauce on top of the fish.
- Sauce; Beat butter,lemon juice and a dash of salt together. Stir in pecans.
Nutrition Facts : Calories 725.1, Fat 49.1, SaturatedFat 18.8, Cholesterol 268.9, Sodium 943.1, Carbohydrate 23.4, Fiber 3.4, Sugar 1.5, Protein 49
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