Best Virtually Fat Free White Sauce Recipes
BASIC WHITE SAUCE
For years, I've used this smooth white cream sauce for pasta to make many dishes. The recipe can easily be doubled or tripled. -Lois Gelzer, Standish, Maine
Provided by Taste of Home
Time 10m
Yield 1 cup.
Number Of Ingredients 5
Steps:
- In a small saucepan, melt butter over medium heat. Whisk in the flour, salt and pepper until smooth. Gradually whisk in the milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Use immediately or refrigerate.
Nutrition Facts : Calories 51 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 81mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.
FATLESS WHITE SAUCE
Okay, so you don't get the buttery flavour, but you do get a lovely, creamy-smooth, milky white sauce which is most helpful for those needing to cut the fat content of their diet.
Provided by Delia Smith
Categories Other
Yield Makes 10fl oz/275ml
Number Of Ingredients 3
Steps:
- All you do to make this sauce is place the milk in a small saucepan, then simply add the sauce flour and, over a medium heat, bring everything gradually up to simmering point, whisking vigorously and continuously with a balloon whisk until the sauce has thickened to a smooth, rich creaminess. Then add seasoning and allow it to cook very gently forminutes on the lowest possible heat.
GLUTEN-FREE WHITE SAUCE (BéCHAMEL)
Gluten-free white sauce, also known as a classic béchamel sauce, is one of the five mother sauces in French cuisine. This easy recipe, made from butter, gluten-free flour, and milk, can be used on its own or as the base for many other sauces. Easy to customize for dairy-free or grain-free options.
Provided by Katie | Wheat by the Wayside
Categories Sauces
Time 20m
Number Of Ingredients 5
Steps:
- In a small saucepan over medium heat, melt butter.
- Whisk in sweet rice flour.
- Season with salt and pepper, if desired.
- Cook and stir for 2 minutes.
- Gradually whisk in the milk.
- Continue to cook over medium to low heat, stirring continuously, until the sauce is thick, about 10 minutes.
- Add more milk if needed to reach desired consistency.
Nutrition Facts : Calories 101 kcal, Carbohydrate 6 g, Protein 2 g, Fat 8 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 22 mg, Sodium 68 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving
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