Best Vietnamese Tamarind Pork Stir Fry Recipes

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GLUTEN FREE, LOW GI, VIETNAMESE PORK STIR-FRY



Gluten Free, Low Gi, Vietnamese Pork Stir-Fry image

Yes, both Gluten free and low GI! A good dish, I go heavy on the cilantro, and suggest using a wok if you have one. The time includes the marinading.

Provided by kelly in TO

Categories     One Dish Meal

Time 3h15m

Yield 4 serving(s)

Number Of Ingredients 15

500 g pork legs, strips
1 tablespoon fish sauce
2 tablespoons lime juice
2 teaspoons brown sugar
1 1/2 tablespoons ginger
2 chilies, deseeded and finely chopped
1 garlic clove, crushed
3 tablespoons sesame oil
1 red pepper, deseeded and cut into strips
2 cups snow peas, trimmed
2 sticks celery, sliced
1 tablespoon gluten-free cornflour
1 cup gluten-free vegetable stock
2 tablespoons of fresh mint, chopped
1/2 cup fresh cilantro, chopped

Steps:

  • For the marinade, place pork strips, fish sauce, lime juice, brown sugar, ginger, chillies and garlic in a bowl. Toss well to combine and set aside, covered, in the refrigerator to marinate for 3 hours.
  • For the dish, place noodles in a large, heatproof bowl. Cover with boiling water. Stand for 1 minute. Drain. Separate noodles and set aside.
  • Heat 1 tablespoon of oil in a large wok or frying pan over high heat. Add half the pork strips and stir fry for 2 minutes until browned and just cooked through. Remove the pork from the pan, set aside on a plate. Repeat cooking the remaining pork in 1 tablespoon of oil.
  • Heat the remaining tablespoon oil in the wok, add the red pepper, snow peas and celery and stir fry over high heat for 2 minutes. Add the rice noodles and mix.
  • In a small bowl, mix the cornflour together with a little vegetable stock to form a paste. Gradually add the remaining vegetable stock until well blended. Pour over the vegetables and noodles, heating on high until thickened.
  • Add the pork strips, cilantro and mint, stir for about 2 minutes or until heated through.

Nutrition Facts : Calories 460.5, Fat 34.2, SaturatedFat 9.7, Cholesterol 91.4, Sodium 436.1, Carbohydrate 13.2, Fiber 3.1, Sugar 7.3, Protein 24.7

EASY SESAME AND TAMARIND PORK STIR-FRY



Easy Sesame and Tamarind Pork Stir-Fry image

What's for dinner tonight? When I am confronted with such dilemma, I usually bounce back and ask..what would you like to have for dinner? Meat or vegetables? and the usual answer?? Meat with vegetables

Provided by Chris T.

Categories     Pork

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 12

500 g pork slice thinly against the grain
1 garlic clove, minced
1 teaspoon garlic powder
1 tablespoon sesame oil
1 tablespoon oyster sauce
1 1/2 tablespoons tamarind paste
1/2 cup water
1 tablespoon light soy sauce (I used Kikkoman, but you can use any brand you like)
2 tablespoons dark soy sauce (I used Silver Swan)
1 teaspoon cornstarch
1 teaspoon sugar
1/2 teaspoon salt

Steps:

  • Combine pork with garlic powder, sesame oil, oyster sauce, tamarind paste, water, light and dark soy sauce, sugar, salt and cornstarch. Marinate for 15 minutes (If you have 30minutes, better! An hour? Perfection!).
  • Heat oil in wok, over medium heat, saute garlic until lightly browned.
  • Add the pork and marinade. Stir-fry over high heat for 3-5 minutes, just until the meat lose it's pink color.
  • Top with toasted sesame seeds, pork cracklings (hmmm, orgasmic!) and chopped spring onions.
  • Serve hot with rice and steamed vegetables.

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