Best Vietnamese Sugar Cured Beef Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VIETNAMESE BEEF SALAD (FLAT BELLY DIET RECIPE)



Vietnamese Beef Salad (Flat Belly Diet Recipe) image

Make a meal of grilled flank steak with veggies and a touch of spices TIME: 30 minutes + marinating time From Prevention. Posted for safe keeping.

Provided by Heartsong

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

1/4 cup soy sauce, reduced sodium
1/4 cup lime juice
1/4 cup water
2 tablespoons sugar
1 tablespoon garlic, minced
2 teaspoons chili paste
1/2 lb flank steak
6 cups mixed greens
1 cup sweet basil
1 cup cilantro leaf
1 red onion, thinly sliced (about 1 1/4 cups)
2 large English seedless cucumbers, with peel, julienned (about 4 c)
4 medium carrots, julienned (about 2 c)
1/2 cup dry-roasted unsalted peanuts (MUFA, chopped)

Steps:

  • COMBINE soy sauce, lime juice, water, sugar, garlic, and chile paste in medium bowl. Whisk to blend. Pour 3 tablespoons into a resealable plastic bag. Cover and refrigerate the remaining dressing. Add steak to bag, seal, and turn to coat. Chill 30 minutes to marinate.
  • HEAT grill or broiler to medium-high heat. Grill steak 8 to 10 minutes, turning once, or until medium-rare. Let rest 5 minutes and slice thinly at an angle, across the grain.
  • PLACE greens, basil, and cilantro in large bowl and toss. Evenly divide mixture among 4 plates. Sprinkle on onion, cucumbers, and carrots. Top with sliced steak, drizzle salad with reserved dressing, and sprinkle with peanuts.
  • Nutritional Info Per Serving.
  • 323 cal, 22 g pro, 30 g carb, 8 g fiber, 14.5 g fat, 3 g sat fat, 21 mg chol, 654 mg sodium.
  • Make It a Flat Belly Diet Meal!
  • Serve with 1 cup of seedless grapes for an additional 60 calories.

Nutrition Facts : Calories 305.4, Fat 14.2, SaturatedFat 3.3, Cholesterol 23.2, Sodium 1086.3, Carbohydrate 27.9, Fiber 5.1, Sugar 14.2, Protein 20.6

VIETNAMESE-STYLE BEEF SALAD



Vietnamese-Style Beef Salad image

Categories     Salad     Beef     No-Cook     Quick & Easy     Lime     Pineapple     Mint     Cucumber     Summer     Shallot     Gourmet

Yield Makes 4 servings

Number Of Ingredients 10

1/2 seedless cucumber
5 tablespoons fresh lime juice
3 tablespoons water
3 tablespoons Asian fish sauce
3 tablespoons sugar
1 teaspoon dried hot red-pepper flakes
1 medium shallot, thinly sliced
1 pound fresh pineapple chunks (about 4 cups)
3/4 pound deli sliced roast beef
12 long sprigs fresh mint

Steps:

  • Halve cucumber lengthwise, then slice diagonally 1/4 inch thick.
  • Stir together lime juice, water, fish sauce, sugar, red-pepper flakes, and shallot in a small bowl until sugar is dissolved.
  • Arrange pineapple and cucumber on a platter and drizzle with some of dressing. Drape roast beef slices on top and arrange mint alongside. Serve with remaining dressing on the side.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #salads     #beef     #rice     #vegetables     #asian     #vietnamese     #1-day-or-more     #easy     #refrigerator     #dinner-party     #summer     #stove-top     #dietary     #seasonal     #meat     #pasta-rice-and-grains     #equipment

Related Topics