VIETNAMESE BEEF SALAD (FLAT BELLY DIET RECIPE)
Make a meal of grilled flank steak with veggies and a touch of spices TIME: 30 minutes + marinating time From Prevention. Posted for safe keeping.
Provided by Heartsong
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- COMBINE soy sauce, lime juice, water, sugar, garlic, and chile paste in medium bowl. Whisk to blend. Pour 3 tablespoons into a resealable plastic bag. Cover and refrigerate the remaining dressing. Add steak to bag, seal, and turn to coat. Chill 30 minutes to marinate.
- HEAT grill or broiler to medium-high heat. Grill steak 8 to 10 minutes, turning once, or until medium-rare. Let rest 5 minutes and slice thinly at an angle, across the grain.
- PLACE greens, basil, and cilantro in large bowl and toss. Evenly divide mixture among 4 plates. Sprinkle on onion, cucumbers, and carrots. Top with sliced steak, drizzle salad with reserved dressing, and sprinkle with peanuts.
- Nutritional Info Per Serving.
- 323 cal, 22 g pro, 30 g carb, 8 g fiber, 14.5 g fat, 3 g sat fat, 21 mg chol, 654 mg sodium.
- Make It a Flat Belly Diet Meal!
- Serve with 1 cup of seedless grapes for an additional 60 calories.
Nutrition Facts : Calories 305.4, Fat 14.2, SaturatedFat 3.3, Cholesterol 23.2, Sodium 1086.3, Carbohydrate 27.9, Fiber 5.1, Sugar 14.2, Protein 20.6
VIETNAMESE-STYLE BEEF SALAD
Steps:
- Halve cucumber lengthwise, then slice diagonally 1/4 inch thick.
- Stir together lime juice, water, fish sauce, sugar, red-pepper flakes, and shallot in a small bowl until sugar is dissolved.
- Arrange pineapple and cucumber on a platter and drizzle with some of dressing. Drape roast beef slices on top and arrange mint alongside. Serve with remaining dressing on the side.
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