Best Vietnamese Pho Low Fat Recipes

AUTHENTIC PHO

Authentic Pho image

This authentic pho isn't quick, but it is delicious. The key is in the broth, which gets simmered for at least 6 hours.

Provided by Allrecipes

Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes

Time 9h20m

Yield 4

Number Of Ingredients 16

Ingredients

4 pounds beef soup bones
1 onion, unpeeled and cut in half
5 slices fresh ginger
1 tablespoon salt
2 pods star anise
2 ½ tablespoons fish sauce
4 quarts water
1 (8 ounce) package dried rice noodles
1 ½ pounds beef top sirloin, thinly sliced
½ cup chopped cilantro
1 tablespoon chopped green onion
1 ½ cups bean sprouts
1 bunch Thai basil
1 lime, cut into 4 wedges
¼ cup hoisin sauce
¼ cup chile-garlic sauce (such as Sriracha®)

Steps:

Preheat oven to 425 degrees F (220 degrees C).
Place beef bones on a baking sheet and roast in the preheated oven until browned, about 1 hour.
Place onion on a baking sheet and roast in the preheated oven until blackened and soft, about 45 minutes.
Place bones, onion, ginger, salt, star anise, and fish sauce in a large stockpot and cover with 4 quarts of water. Bring to a boil and reduce heat to low. Simmer on low for 6 to 10 hours. Strain the broth into a saucepan and set aside.
Place rice noodles in large bowl filled with room temperature water and allow to soak for 1 hour. Bring a large pot of water to a boil and after the noodles have soaked, place them in the boiling water for 1 minute. Bring stock to a simmer.
Divide noodles among 4 serving bowls; top with sirloin, cilantro, and green onion. Pour hot broth over the top. Stir and let sit until the beef is partially cooked and no longer pink, 1 to 2 minutes. Serve with bean sprouts, Thai basil, lime wedges, hoisin sauce, and chile-garlic sauce on the side.

Nutrition Facts : Calories 508.6 calories, Carbohydrate 65.6 g, Cholesterol 74 mg, Fat 11 g, Fiber 4.4 g, Protein 34.9 g, SaturatedFat 4 g, Sodium 3519.3 mg, Sugar 8.6 g

VIETNAMESE PHO (LOW-FAT)

Vietnamese Pho (Low-Fat) image

Make and share this Vietnamese Pho (Low-Fat) recipe from Food.com.

Provided by Wendys Kitchen

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 cups beef stock (store bought)
1 cinnamon stick
2 star anise
3 cm piece ginger
250 g flat rice noodles
3 bunches bok choy, halved and trimmed
400 g filet of beef, sliced very very thin
1/2 cup mint or 1/2 cup coriander leaves
1/2 red chile, sliced
1 red onion, sliced

Steps:

Place stock, cinamon, star anise and ginger in large saucepan. Add 2 cups water and bring to boil, then reduce and let simmer for 15 minutes.
Place noodles in heatproof bowl and cover with boiling water to soften, drain and set aside.
Strain stock, discarding solids and return to heat. When boiling add bok-choy and cook 1-2 minutes.
Divide noodles and beef amongst serving bowls and pour very hot stock over.
Serve with mint, corander, chopped chilli and onions.

Nutrition Facts : Calories 626.6, Fat 25.7, SaturatedFat 9.8, Cholesterol 70, Sodium 981.2, Carbohydrate 70, Fiber 8.5, Sugar 8.9, Protein 31.6