Best Very Low Fat Black Bean And Corn Salad Recipes
SWEET CORN AND BLACK BEAN SALAD
This is an incredibly delicious version of a black bean and corn salad that is low in cal/fat and contains fiber and protein. The black pepper and lime juice really finish it off. This recipe actually came from Whole Foods but was tasty enough to take the time to post it here! This is definitely best served cold with raw ingredients.
Provided by Zielle
Categories Black Beans
Time 12m
Yield 54 oz., 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring a medium pot of water to a boil.
- Add corn and cook for 1 minute, then drain well, rinse in cold water, and drain again. (If using frozen and thawed corn, skip this step).
- Rinse onions in cold water to remove some of their sharp, acidic flavor; drain well and set aside.
- In a large bowl, whisk together vinegar, olive oil, lime juice, salt and pepper to make a dressing.
- Add beans, corn, onion and bell pepper and toss until just incorporated. Cover and chill for about 2 hours.
- Add cilantro and toss again before serving.
Nutrition Facts : Calories 280.9, Fat 3.8, SaturatedFat 0.6, Sodium 103.2, Carbohydrate 52.9, Fiber 13.3, Sugar 1.4, Protein 13.9
VERY LOW-FAT BLACK BEAN AND CORN SALAD
As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com.
Provided by Gingerbear
Categories Lunch/Snacks
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients and chill overnight.
- Spoon out 1/2 servings as needed.
BLACK BEAN AND CORN SALAD
This recipe was adapted from a Cooking Light recipe many years ago. I cut the oil because it didn't need it and changed a few other things as well. This is my favorite summer food and one I use when trying to lose a few pounds.
Provided by MamaJen
Categories Black Beans
Time 30m
Yield 5 cups, 5 serving(s)
Number Of Ingredients 11
Steps:
- Combine lime juice, vinegar and cumin in a small bowl.
- Add tomatoes through beans to a large lidded container.
- Pour lime juice mixture over vegetables and sprinkle in the salt, one teaspoon at a time, until it tastes right to you. I generally add about a tablespoon.
Nutrition Facts : Calories 277.2, Fat 7.5, SaturatedFat 1.1, Sodium 16, Carbohydrate 47, Fiber 13.5, Sugar 4.4, Protein 11.7
BLACK BEAN AND CORN SALAD
Make and share this Black Bean and Corn Salad recipe from Food.com.
Provided by Kathy
Categories Sauces
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl.
- Refrigerate until ready to serve.
Nutrition Facts : Calories 159.6, Fat 5.5, SaturatedFat 0.8, Sodium 2.6, Carbohydrate 23.7, Fiber 5.9, Sugar 3, Protein 6.4
BLACK BEAN AND CORN SALAD
Make and share this Black Bean and Corn Salad recipe from Food.com.
Provided by Lvs2Cook
Categories Black Beans
Time 20m
Yield 12-15 serving(s)
Number Of Ingredients 13
Steps:
- Combine Italian dressing, Tabasco, chili powder, citrus juice and cilantro in a jar and shake well; set aside.
- Combine remaining ingredients till evenly mixed.
- Cover salad with dressing and chill at least 4 hours but the salad will be at its best if made the day before serving.
- Serve cool or at room temperature.
Nutrition Facts : Calories 114, Fat 4.8, SaturatedFat 0.8, Sodium 155.8, Carbohydrate 15.8, Fiber 3.5, Sugar 3.7, Protein 3.7
BLACK BEAN AND CORN SALAD
I got this recipe recently from a friend who served it with King Ranch casserole. Everyone loved it and the eight of us finished it off at that meal! It's very tasty, easy to make, and is a colorful salad that goes well with any Mexican-themed menu or grilled meat. Prep time does not include chilling time.
Provided by Leslie in Texas
Categories Black Beans
Time 27m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Bring first seven ingredients (vinegars through the garlic) to a boil; reduce heat and simmer 2 minutes, or until sugar is dissolved.
- Combine remaining ingredients in a serving bowl.
- Pour dressing over and stir to combine everything well.
- Cover and chill at least one hour before serving.
Nutrition Facts : Calories 117.8, Fat 0.6, SaturatedFat 0.1, Sodium 79.3, Carbohydrate 24.2, Fiber 4.9, Sugar 4.3, Protein 5.1
BLACK BEAN AND CORN SALAD
Bright and colorful. Delicious. This goes well with just about any Mexican meal, and is a great take-along for pot lucks too. Cook time is refrigeration time.
Provided by Linorama
Categories Black Beans
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix together black beans, corn, bell peppers, onion and jalepeno.
- Mix dressing ingredients together and toss with salad.
- Refrigerate 2-3 hours to allow flavors to mingle.
Nutrition Facts : Calories 143.2, Fat 10, SaturatedFat 1.3, Sodium 290.8, Carbohydrate 13.5, Fiber 2.1, Sugar 3.7, Protein 2.2
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