Best Very Low Cal Banana Oat Cookies Recipes

VERY LOW CAL BANANA OAT COOKIES

Very Low Cal Banana Oat Cookies image

Make and share this Very Low Cal Banana Oat Cookies recipe from Food.com.

Provided by Kirki

Categories Dessert

Time 30m

Yield 24 serving(s)

Number Of Ingredients 6

Ingredients

3 bananas, mashed
2 cups quick-cooking oats
1/3 cup applesauce
1/4 cup skim milk
1/4 cup raisins (optional)
1 teaspoon vanilla extract

Steps:

Combine all ingredients, beating well.
Let stand 5 minutes so oats will absorb moisture.
Drop dough by heaping teaspoonfuls onto ungreased cookie sheets.
Bake at 350 degrees for 15-20 minutes.
Let stand 1 minute on cookie sheets.
Transfer to wire racks and cool.

Nutrition Facts : Calories 43.3, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.1, Sodium 2.9, Carbohydrate 8.8, Fiber 1.1, Sugar 1.9, Protein 1.4

CLEAN BANANA OAT COOKIES

Clean Banana Oat Cookies image

Flour-free and sugar-free cookies naturally sweetened with bananas. You can have great cookies for breakfast or any time of the day without any guilt! A little bonus for me was that my 11-year-old brother loved these, even after they had been in the refrigerator!

Provided by Katya

Categories 100+ Breakfast and Brunch Recipes

Time 25m

Yield 12

Number Of Ingredients 9

Ingredients

2 bananas, mashed
¼ cup milk
1 egg, beaten
1 teaspoon honey
½ teaspoon vanilla extract
1 cup oats
1 teaspoon ground cinnamon
½ teaspoon baking powder
⅛ teaspoon salt

Steps:

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
Mix mashed bananas, milk, egg, honey, and vanilla extract together in a bowl. Stir in oats, cinnamon, baking powder, and salt.
Spoon batter into mounds on the baking sheet, spacing them a few inches apart.
Bake in the preheated oven until top looks dry and edges are golden, about 15 minutes.

Nutrition Facts : Calories 54.6 calories, Carbohydrate 10.1 g, Cholesterol 15.9 mg, Fat 1 g, Fiber 1.3 g, Protein 1.8 g, SaturatedFat 0.3 g, Sodium 53.1 mg, Sugar 3.3 g

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