STIR-FRIED SAUSAGE AND VEGGIES

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Stir-Fried Sausage and Veggies image

From the Favorite All-Time Recipes (TM) - Incredibly Easy One dish cook book - this ones was so easy and sooo good, my other half asks for it about once a week. I like to experiment and try new things, but he really likes this one. It's become a dinner-time staple....

Provided by StarKorn

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 teaspoons vegetable oil
2 cups broccoli florets
1 cup red bell pepper, strips
1 cup sliced carrot
1 -2 garlic clove, minced
1 lb cooked turkey sausage, sliced
1 (8 ounce) can sliced water chestnuts, drained
1/2 cup teriyaki sauce
hot cooked rice

Steps:

  • 1. Heat oil in wok or large skillet over mediumhigh heat. Add broccoli, pepper and carrots; stir-fry 2-3 minutes.
  • 2. Add garlic; stir-fry 1-2 minutes. Add sausage, water chestnuts and teriyaki sause. Increase heat to high; cook until sausage us heated through. Serve over rice.

Nutrition Facts : Calories 333, Fat 14.4, SaturatedFat 2.9, Cholesterol 104.4, Sodium 2168.6, Carbohydrate 19.7, Fiber 3, Sugar 8.9, Protein 31.5

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