Best Very Easy Baked Tilapia Fillets Recipes
EASY BAKED TILAPIA (OR COD)
This easy baked tilapia recipe is crowned with a delicious parmesan crust. Dinner is ready in just 15 minutes.
Provided by Holly Nilsson
Categories Dinner
Time 20m
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Combine topping ingredients in a small bowl.
- Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray.
- Drizzle with butter. Squeeze lemon juice over the filets.
- Top with the Panko mixture.
- Cook 15 minutes or just until cooked through and fish is flaky.
- Broil for the last minute if desired
Nutrition Facts : Calories 240 kcal, Carbohydrate 4 g, Protein 35 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 100 mg, Sodium 203 mg, ServingSize 1 serving
SEASONED TILAPIA FILLETS
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 589mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
VERY EASY BAKED TILAPIA FILLETS
Make and share this Very Easy Baked Tilapia Fillets recipe from Food.com.
Provided by dachshunds rule
Categories One Dish Meal
Time 20m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Spray or coat 8x8 glass baking dish.
- add fillets and season.
- mix other ingredients and pour over fillets.
- preheat oven to 400.
- bake15-20 minutes.
Nutrition Facts : Calories 200.6, Fat 7.2, SaturatedFat 1.5, Cholesterol 66.3, Sodium 687.5, Carbohydrate 8.9, Fiber 1.4, Sugar 3.6, Protein 26.6
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
EASY BAKED TILAPIA
Make and share this Easy Baked Tilapia recipe from Food.com.
Provided by cookingcarey
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Mix oil and lemon juice in bottom of glass baking pan. Place fillets in pan, turning over to coat.
- Sprinkle seasonings on to taste and then place slices of tomato and onion on top of fish in a single layer.
- Top with Parmesan cheese, cover with foil, and bake at 400 degrees for about 15 minutes (until fish flakes easily with a fork).
Nutrition Facts : Calories 176.9, Fat 6.7, SaturatedFat 1.4, Cholesterol 62.5, Sodium 68.2, Carbohydrate 3.9, Fiber 0.9, Sugar 2.1, Protein 25.7
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