VENISON, SAUSAGE, AND BLACK BEAN CHILI
From Cooking Light. September 2008. We have a freezer full of venison every year so this will be a nice variation to our usual line-up of dishes to use it all.
Provided by Little Suzy Homemak
Categories Deer
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Remove casings from sausage. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add sausage, onion, and garlic to pan; saute 5 minutes or until onion is tender, stirring to crumble sausage.
- Add venison; cook 4 minutes or until venison is browned. Stir in tomato paste; cook 3 minutes, stirring occasionally.
- Add chicken broth and next 5 ingredients (through cumin), scraping pan to loosen browned bits; bring to a boil.
- Cover and reduce heat. Simmer for 1 hour and 15 minutes or until venison is tender.
- Stir in black beans; cook 10 minutes or until thoroughly heated.
- Top each serving with crumbled goat cheese. Serve with jalapeno slices, if desired.
Nutrition Facts : Calories 305.5, Fat 6.3, SaturatedFat 2, Cholesterol 62, Sodium 633.9, Carbohydrate 41.8, Fiber 12.6, Sugar 6.4, Protein 23
VENISON, SAUSAGE, AND BLACK BEAN CHILI
Steps:
- Remove casings form sausage. heat a large dutch oven over med-high heat. Coat pan with cooking spray. Add sausage, onion,and garlic to pan; saute 5 mins or until onion is softened, stirring to crumble sausage. Add venison. cook 4 mins until browned. Stir in tomato paste; cook 3mins. Add chicken broth and next 5 ingredients (thur cumin), scraping pan to loosen browned bits; bring to a boil. Cover , reduce heat, cook for 1 hour and 15 mins or until venison is tender. Stir in black beans, cook 10 min. Top each goat cheese crumbles.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love