TUNA AND VEGGIE MELTS
Give a lunchtime favorite added color, flavor, and crunch with shredded carrots, sliced tomatoes, and two kinds of cheese.
Provided by By Betty Crocker Kitchens
Categories Lunch
Yield 4
Number Of Ingredients 7
Steps:
- In medium bowl, combine tuna, cottage cheese, mayonnaise and carrot; mix well.
- Spread tuna mixture evenly onto toasted bread slices. Place on ungreased cookie sheet. Top each with tomato slice and cheese.
- Broil 6 to 8 inches from heat for 1 to 2 minutes or until cheese is melted.
Nutrition Facts : Calories 275, Carbohydrate 18 g, Cholesterol 35 mg, Fat 1, Fiber 2 g, Protein 24 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 590 mg, Sugar 5 g
VEGGIE TUNA MELTS
"I created this recipe when I got married 20 years ago and have served it countless times since then," writes Marilyn Smelser of Albany, Oregon, "Sometimes I add a little chili powder, heap the tuna mixture over tortilla chips instead and microwave for hearty nachos."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the tuna, red pepper, mushrooms, cheese and olives. Fold in mayonnaise. Spread over English muffin halves. Top each with a tomato slice. , Broil 6 in. from the heat for 7-9 minutes or until lightly browned. Serve immediately.
Nutrition Facts : Calories 165 calories, Fat 5g fat (2g saturated fat), Cholesterol 24mg cholesterol, Sodium 413mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges
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