Best Vegetarian West African Soup Recipes

VEGETARIAN WEST AFRICAN SOUP

Vegetarian West African Soup image

Make and share this Vegetarian West African Soup recipe from Food.com.

Provided by echo echo

Categories Yam/Sweet Potato

Time 45m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

2/3 cup roasted peanuts
2 teaspoons vegetable oil
2 cups chopped onions
6 cups sweet potatoes, peeled & cut in 1 " cubes
1 tablespoon ground cumin
1/2 teaspoon black pepper
1/4 teaspoon salt
2 (15 1/2 ounce) cans chickpeas, drained
2 (14 1/2 ounce) cans vegetable broth
1 (28 ounce) can diced tomatoes, undrained
1 sprig flat leaf parsley (optional)

Steps:

To make peanut butter, process peanuts in food processor about 2 minutes until smooth, scraping the bowl at least once.
In a Dutch oven over medium heat, sauté onion in oil about 7 minutes until lightly browned.
Add peanut butter plus sweet potato through tomatoes.
Bring to a boil, reduce heat and simmer, uncovered, about 30 minutes until sweet potato is tender.
Serve garnished with parsley.

VEGETARIAN WEST AFRICAN SOUP

VEGETARIAN WEST AFRICAN SOUP image

Categories Soup/Stew Vegetable

Yield 8 1.5 c. bowls

Number Of Ingredients 9

Ingredients

1/2 c. natural peanut butter (creamy or crunchy, to your taste)
2 tsps vegetable oil (or olive oil)
2 c. chopped onion
6 c. cubed peeled sweet potato
1 tbsp tumeric
2 15.5 oz cans chickpeas, drained and rinsed
2 14.5 oz cans vegetable broth
1 28 oz can diced tomatoes, undrained
salt & pepper to taste

Steps:

Heat oil in Dutch oven, medium high heat. Add onion, saute 7 minutes or until lightly browned. Add peanut butter, potato and next 6 ingredients. Bring to boil. Reduce heat & simmer uncovered 30 minutes or until potato is tender

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #yams-sweet-potatoes #low-protein #healthy #soups-stews #potatoes #vegetables #african #low-fat #vegetarian #food-processor-blender #stove-top #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #tomatoes #equipment #small-appliance