VEGETARIAN TACO SOUP
Make and share this Vegetarian Taco Soup recipe from Food.com.
Provided by Junebug
Categories Vegetable
Time 1h
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Drain and rinse first six ingredients in a large colander.
- Put in a crockpot or large pot.
- Add all other ingredients, stirring to mix well.
- Simmer about 30 minutes to an hour or cook in your crockpot on high for 2 hours.
QUICK 'N HEALTHY VEGETARIAN TACO SOUP
Serve with Ezekiel or whole grain tortilla shells. Add sliced avocados, lettuce, tomatoes, or whatever else you like. For those who like things hot and spicy!
Provided by Chrystabel
Categories Soy/Tofu
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute onions, green pepper, and crumbles together.
- Add rest of ingredients.
- Simmer until cooked through.
- For Vegan do not use the butter.
Nutrition Facts : Calories 358, Fat 6.4, SaturatedFat 2.5, Sodium 525.3, Carbohydrate 58.1, Fiber 14.1, Sugar 7.1, Protein 23.6
QUICK VEGETARIAN TACO SOUP
This soup is full of fiber and protein and low in fat. It is 2-3 WW points per cup and very filling. Adapted from weightwatchers.com message board.
Provided by KelBel
Categories Beans
Time 1h5m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Saute onions in a large stock pot.
- Combine 2 cans of tomatoes with the refried beans then add all the other canned ingredients (do not drain the beans - but do drain the corn if canned). Stir.
- Add the taco mix. Bring the soup up to just a boil.
- Cover and simmer for 1 hour.
EASY SLOW COOKED VEGETARIAN TACO SOUP
This recipe was one of many given to us in a pretty recipe box at my wedding shower. Easy and delicious, this comforting, aromatic soup is perfect for cold winter days. We like it with salad and quesadillas for a simple, delicious Mexican meal.
Provided by Recipe Junkie
Categories Vegan
Time 3h15m
Yield 2 quarts
Number Of Ingredients 10
Steps:
- Combine all ingredients in slow cooker.
- Simmer for three or more hours.
- Serve with grated cheese, tortilla chips, extra fresh cilantro and diced onions, shredded cabbage or diced radishes.
Nutrition Facts : Calories 369.9, Fat 2.8, SaturatedFat 0.4, Sodium 2622.4, Carbohydrate 87.5, Fiber 8.4, Sugar 6.2, Protein 14
VEGETARIAN BLACK BEAN TACO SOUP
I swiched around ingredients from several recipes to come up with this version of a vegetarian taco soup. I like black beans best, but you can throw in whatever you like. This is my fall - back recipe when I need something qick and easy - yet good enough for company. Dress the finished soup however you like - sour cream, cheddar cheese, or crushed tortilla chips go great with it - but on its own this soup is filling and nutritios and very low fat.
Provided by Kalija
Categories One Dish Meal
Time 1h
Yield 12 cups, 12 serving(s)
Number Of Ingredients 10
Steps:
- Saute onion and garlic in oil until soft.
- Add next seven ingredients and simmer for 30 minutes.
- Serve with your favorite toppings or by itself with crusty bread and a salad for an easy filling vegetarian meal!
- This can also be thrown into a crockpot in the morning and cooked for 7 to 10 hours.
- Leftovers freeze well and are great for lunches.
Nutrition Facts : Calories 203.7, Fat 1.2, SaturatedFat 0.2, Sodium 654.5, Carbohydrate 37.3, Fiber 11.3, Sugar 4.1, Protein 11.6
VEGETARIAN WEIGHT WATCHERS TACO SOUP
I believe this soup is only 1 point, but check to be sure. I have seen all kinds of variations of this recipe but none that are vegetarian. My whole family loves this one. We add a couple of Fritos to top, a small tab of sour cream and a sprinkle of cheese.
Provided by Momma Emi
Categories Beans
Time 6h5m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Throw all ingredients in a crock pot and cook for 6 hours on low. You can also cook for an hour on the stove.
Nutrition Facts : Calories 206.7, Fat 2.5, SaturatedFat 0.4, Cholesterol 0.7, Sodium 407.9, Carbohydrate 37.9, Fiber 9.5, Sugar 3.4, Protein 10.1
SPICY VEGETARIAN TACO SOUP
I got this recipe from a co-worker. She added ground beef in hers. It is really good without it, and really quick to prepare. You could add some cheese on top and serve this with a crisp salad, and you have a great meal.
Provided by jconway520
Categories One Dish Meal
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a large pot; don't bother to drain the liquid from the ingredients.
- Mix well.
- Simmer covered on low heat for one hour.
Nutrition Facts : Calories 218.3, Fat 1.3, SaturatedFat 0.2, Sodium 633.4, Carbohydrate 42.7, Fiber 11.3, Sugar 4, Protein 12.6
VEGETARIAN TACO SOUP
This recipe is adapted from a meat-based taco soup published in Southern Living's 1999 Annual Cookbook. Inexpensive, simple, fast to assemble and clean up. This is a hearty, nutritious meal that doesn't sacrifice taste for ease of preparation.
Provided by LeLeLive
Categories One Dish Meal
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Drain pinto beans, kidney beans, corn and green beans. Add to large stockpot.
- Add stewed tomatoes, diced tomatoes, beer and seasoning mixes to stockpot. Stir.
- Bring to a boil over medium high heat, stirring occasionally. Boil 5 to 10 minutes, stirring frequently. Reduce heat to low and simmer for 15 to 30 minutes.
- Meanwhile, brush a small amount of oil onto tortillas. Alternatively, spray tortillas with cooking spray. Sprinkle with desired amount of salt.
- Bake tortillas on a cookie sheet in a moderate oven for 5 to 10 minutes, until lightly browned and crisp. Watch closely. When cool, crumble tortillas.
- Dish soup, sprinkle with crumbled tortillas and with shredded cheddar cheese, if desired.
- Note: If you like your soup extra spicy, you may want to substitute an additional 10 oz. can diced tomatoes and green chilies for the 14.5 oz. can diced tomatoes in tomato juice. If you like your soup thinner, add tomato juice or water until desired consistency.
Nutrition Facts : Calories 425.3, Fat 3.2, SaturatedFat 0.5, Sodium 475.2, Carbohydrate 82.5, Fiber 20.3, Sugar 12.7, Protein 21.1
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