Best Vegetarian Sloppy Lentils In Pita Recipes

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VEGAN SLOPPY JOES (THAT EVERYONE LOVES!)



Vegan Sloppy Joes (That Everyone Loves!) image

This vegan Sloppy Joes recipe has a tangy lentil filling that's full of flavor and nutrients! It's a plant based dinner everyone will love.

Provided by Sonja Overhiser

Categories     Main Dish

Time 35m

Number Of Ingredients 14

2 cups brown or green lentils
1 quart vegetable broth, divided
1 teaspoon kosher salt, divided
1/2 green bell pepper (about 3/4 cup diced)
1 medium onion (about 1 cup diced)
4 garlic cloves
2 tablespoons olive oil
1 cup plus 2 tablespoons organic ketchup, divided*
2 tablespoons plus 1 teaspoon vegan Worcestershire sauce, divided (or use this substitute)
1 teaspoon each mustard powder, onion powder, and chili powder
Hot sauce, to taste
Pickled onions, to serve
Bread and butter pickles, to serve
8 whole wheat buns (make sure they are vegan, use gluten-free as desired)

Steps:

  • In a large saucepan, place the lentils with 3 cups of the vegetable broth, 2 cups water, and 1/2 teaspoon kosher salt. Bring to a rapid simmer. Reduce the heat and simmer uncovered for about 20 to 25 minutes, until the lentils are tender but still hold their shape (start tasting at 15 minutes; the exact timing depends on the heat level and your pan size). Drain the excess liquid.
  • Once you've started the lentils, dice the bell pepper. Dice the onion. Mince the garlic.
  • In another large saucepan, heat the olive oil over medium high heat. Add the bell pepper and onion and cook 5 minutes until the onions are translucent. Add the garlic and cook for 1 minute. Add vegetable broth, 1 cup ketchup, Worcestershire sauce, mustard powder, onion powder, and chili powder. Simmer for 5 minutes until thickened.
  • When the lentils are done, add them to the sauce. Cook on low heat for about 5 minutes. Then remove the heat and stir in the remaining 2 tablespoons ketchup, 1 teaspoon Worcestershire sauce, and 1/2 teaspoon kosher salt.
  • Serve on a bun with pickled onions and pickles. (If desired, toast the buns prior to serving.) Make ahead: Leftovers save well for 3 to 4 days. Make in advance, refrigerate and then reheat in a saucepan. Add an extra squeeze of ketchup if it seems dry.

Nutrition Facts : Calories 408 calories, Sugar 17.7 g, Sodium 948.4 mg, Fat 5.6 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 71.7 g, Fiber 8.7 g, Protein 12.2 g, Cholesterol 0.5 mg

LENTIL SLOPPY JOES



Lentil Sloppy Joes image

These healthy Lentil Sloppy Joes are weeknight meal perfection. A one-pan meal ready in under 30 minutes that is family-friendly, satisfying, and comforting.

Provided by Dani Spies

Categories     DIET     LUNCH     sandwich + burger

Time 25m

Number Of Ingredients 13

2 tsp olive oil
1 medium yellow onion (diced)
1 green pepper (diced)
3 cloves garlic (minced)
3 cup cooked lentils
2 tbsp chili powder
2 tsp oregano
A pinch of cayenne pepper
2 cups crushed tomatoes
1/4- cup tomato paste
3 tablespoons maple syrup
2 tablespoons yellow mustard
8 small Kaiser rolls or sesame buns*

Steps:

  • Heat oil in a large non-stick skillet over a medium high heat. Add the onion and pepper and sauté for about eight minutes or until softened. Add the garlic and sauté another couple of minutes.
  • Add the cooked lentils, chili powder, oregano and cayenne pepper. Season with salt and pepper and then stir in the tomato sauce and tomato paste. Cook for another ten minutes or so (if it looks a little dry, or if you just want it extra gooey, add some extra tomatoes and/or a few splashes of water). Stir in maple syrup and mustard and cook another two minutes or so.
  • Spoon a cup of the Sloppy Joes filling onto a toasted mini Kaiser roll or hamburger bun. Enjoy!!
  • Makes 8 servings.

Nutrition Facts : Calories 403 kcal, Carbohydrate 72 g, Protein 8 g, Fat 13 g, SaturatedFat 2 g, Sodium 1132 mg, Fiber 12 g, Sugar 48 g, ServingSize 1 Sloppy Joe

LENTIL SLOPPY JOES



Lentil Sloppy Joes image

Provided by Katie Lee Biegel

Categories     main-dish

Time 1h25m

Yield 8 servings

Number Of Ingredients 20

1 cup green du Puy lentils (see Cook's Note)
1 1/2 teaspoons kosher salt
1 tablespoon olive oil
1 yellow onion, diced (about 1 1/2 cups)
1 green bell pepper, diced (about 1 cup)
3 cloves garlic, minced
One 4-ounce can chopped green chiles
One 8-ounce can tomato sauce
1/2 cup ketchup, preferably organic
1 tablespoon Dijon mustard
1 tablespoon dark brown sugar
1 tablespoon vegan Worcestershire sauce
1 tablespoon chili powder
2 teaspoons apple cider vinegar
1/2 teaspoon ground celery seed
1/2 teaspoon freshly ground black pepper
4 tablespoons unsalted butter, at room temperature
8 potato hamburger buns
Sliced avocado, for serving
Sweet pickle chips, for serving

Steps:

  • Place the lentils in a medium saucepan and cover with water. Bring to a boil. Add 1 teaspoon salt. Reduce the heat to low and simmer until tender, about 30 minutes. Drain.
  • Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and saute until the onions are translucent and the pepper is tender, 7 to 8 minutes. Add the garlic and green chiles and cook about 1 more minute. Stir in the tomato sauce, ketchup, Dijon, brown sugar, Worcestershire, chili powder, vinegar, celery seed, black pepper, remaining 1/2 teaspoon salt and 1/2 cup water. Mix well, then add the lentils. Reduce the heat to low; cover and simmer, stirring occasionally, about 15 minutes.
  • Butter both sides of the hamburger buns. Toast on a hot cast-iron griddle or skillet until lightly browned, 2 to 3 minutes.
  • Serve sloppy joes on toasted buns, topped with sliced avocado and pickles on the side.

LENTIL SLOPPY JOES



Lentil Sloppy Joes image

When I experimented with making more vegetarian-friendly recipes, this was one of my biggest hits—we still eat it weekly! My preschooler will always eat every bite of these tangy lentil joes. -Christina Rock, Covington, Washington

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 14 servings.

Number Of Ingredients 19

2 tablespoons olive oil
1 large sweet onion, chopped
1 medium green pepper, chopped
1/2 medium sweet red pepper, chopped
1 medium carrot, shredded
6 garlic cloves, minced
2-1/2 cups reduced-sodium vegetable broth
1 cup dried red lentils, rinsed
5 plum tomatoes, chopped
1 can (8 ounces) tomato sauce
2 tablespoons chili powder
2 tablespoons yellow mustard
4-1/2 teaspoons cider vinegar
2 teaspoons vegan Worcestershire sauce
2 teaspoons honey or maple syrup
1-1/2 teaspoons tomato paste
1/4 teaspoon salt
1/8 teaspoon pepper
14 whole wheat hamburger buns, split and toasted

Steps:

  • In a large skillet, heat oil over medium-high heat. Add onion, peppers and carrot; cook and stir until crisp-tender, 6-8 minutes. Add garlic; cook 1 minute longer., Add broth and lentils; bring to a boil. Reduce heat; simmer, uncovered, until lentils are tender, about 15 minutes, stirring occasionally. Stir in chopped tomatoes, tomato sauce, chili powder, mustard, vinegar, Worcestershire sauce, honey, tomato paste, salt and pepper. Bring to a boil. Reduce heat; simmer until thickened, about 10 minutes. Serve on buns.

Nutrition Facts : Calories 215 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 438mg sodium, Carbohydrate 38g carbohydrate (8g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

VEGETARIAN SLOPPY LENTILS IN PITA



Vegetarian Sloppy Lentils in Pita image

I found this recipe in Cooking Light though I use vegetarian burger instead of ground lamb to make it vegetarian.

Provided by Enjolinfam

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
3/4 cup onion, finely chopped
1 tablespoon garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper, freshly ground
8 ounces veggie burgers (in a can or frozen)
3/4 cup brown lentils, dried
1 teaspoon ground cumin
1 teaspoon thyme, dried
1 cup water, divided
2 cups plum tomatoes, diced
1 bay leaf
4 (6 inch) whole wheat pita bread, cut in half
1/2 cup Greek yogurt, plain
1 cup cucumber, thinly sliced
of fresh mint, chopped (optional)

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Add onion, garlic, salt, pepper, and vegetarian burger; cook 5 minutes or until vegetables are tender, stirring occasionally to crumble up the vegetarian burger.
  • Add lentils, cumin, and thyme; stir until seasonings become fragrant. Add 1/2 cup water, tomatoes, and bay leaf; bring to a boil. Cover, reduce heat to medium, and cook 15 minutes or until lentils are tender and mixture is thick (add additional water as needed). Discard bay leaf.
  • Fill each pita half with 1/2 cup lentil mixture. Spoon 1 Tbsp yogurt into each pita half; top with 2 Tbsp cucumber. Sprinkle with mint if desired.

Nutrition Facts : Calories 407.3, Fat 8.8, SaturatedFat 0.8, Cholesterol 2.8, Sodium 847.4, Carbohydrate 61.4, Fiber 18.6, Sugar 5.8, Protein 23.8

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