VEGETARIAN BREAKFAST APPLE SAUSAGES RECIPE BY TASTY
Here's what you need: olive oil, onion, garlic, apple, baby bella mushroom, fennel seeds, dried rosemary, sage powder, maple syrup, salt, pepper, cannellini bean, chickpeas, vital wheat gluten
Provided by Gwenaelle Le Cochennec
Categories Breakfast
Yield 10 links
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onion and garlic and cook for about 4 minutes, until fragrant and the onion is translucent.
- Add the apples, mushrooms, fennel seeds, rosemary, sage, maple syrup, salt, and pepper and stir to combine. Reduce the heat to medium-low and cook for about 10 minutes, until the mixture is tender and the liquid released from the mushrooms has evaporated. Remove from the heat and let cool.
- Add the cannellini beans and chickpeas to a food processor and pulse into a smooth paste.
- Transfer the bean paste to a large bowl and add the apple/mushroom mixture and vital wheat gluten. Mix with a spatula and then your hands until well combined.
- Form the sausage mixture into a loaf, wrap in plastic wrap, and refrigerate for 2 hours.
- Unwrap the chilled sausage mixture and divide into 10-12 equal pieces, depending on what size sausages you would like.
- Roll a piece between your palms into a sausage shape. Place in the center of a large sheet of plastic wrap and roll the plastic over it so the sausage is completely encased. Twist the ends of the wrap and knot them together tightly. Repeat for each sausage.
- Bring a large pot of water to a simmer. Plunge the wrapped sausages in the water and simmer for 45-50 minutes, until the sausages are firm.
- Remove from the water and let cool for about 5 minutes, then unwrap.
- Heat the remaining tablespoon of olive oil in a large skillet over medium-low heat. Fry the sausages for 1-2 minutes on each side, until golden brown.
- Serve immediately or keep wrapped in the refrigerator for up to 4 days.
- Enjoy!
Nutrition Facts : Calories 163 calories, Carbohydrate 19 grams, Fat 13 grams, Fiber 4 grams, Protein 15 grams, Sugar 3 grams
WELSH GLAMORGAN VEGETARIAN SAUSAGES
This is a classic Welsh recipe, often affectionately called a "Poor Man's Sausage" because of the lack of meat. If you cannot buy Caerphilly or Lancashire cheese you could substitute a strong Cheddar cheese. This would make a good meal for vegetarians. The recipe is slightly adapted from Jane Grigson's book English Food.
Provided by Sackville
Categories Cheese
Time 20m
Yield 12 sausages, 4 serving(s)
Number Of Ingredients 12
Steps:
- This is easiest to make in a food processor, although you can mix by hand if you prefer.
- Mix the cheese, breadcrumbs and leek or spring onion in the processor.
- Whisk the yolks, herbs, mustard and seasoning together.
- Add to the breadcrumb and cheese mixture and whizz again in the food processor.
- The mixture should be quite moist and come together easily in your hand but if not add another yolk or a touch of water.
- Divide into 10-12 pieces and roll each into a sausage about 5 cm long.
- You can make them ahead to this point and store in the fridge for up to a day.
- Dip in egg white, roll in the extra breadcrumbs and fry until golden brown in hot oil or lard.
- Serve with potatoes or, for a lighter meal, with perhaps some grilled tomato and a salad.
- You may also like to fry a few rashers of bacon to serve on the side.
Nutrition Facts : Calories 236.8, Fat 5.8, SaturatedFat 1.7, Cholesterol 141.6, Sodium 430.8, Carbohydrate 36.5, Fiber 2.2, Sugar 3.3, Protein 9
SMOKED PEPPER AND BUTTER BEAN VEGETARIAN SAUSAGES
Make and share this Smoked Pepper and Butter Bean Vegetarian Sausages recipe from Food.com.
Provided by Missy Wombat
Categories Lunch/Snacks
Time 45m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a large frying pan and fry the diced peppers over a high heat for 5 minutes.
- Reduce the heat, add the garlic and fry for a further 2 minutes.
- Stir in the pimenton and cook for 1 minute.
- Remove from heat and allow to cool.
- Place the butter beans in a large bowl and mash roughly.
- Add the cooled pepper mixture along with the tahini and white bread crumbs, season well and then combine thoroughly.
- Divide mixture into eight balls and using wet hands, roll each into a sausage measuring about 10cm long.
- Clean the frying pan, pour in 1cm of sunflower oil and place over a moderate heat.
- Add the sausages and cook for 10 minutes, turning often, until heated through and golden brown (you may need to do this in batches).
- Drain on kitchen paper.
- Serve with green beans.
VEGETARIAN SAUSAGES
Would be vegan except for the honey. Anxious to see how these turn out as I love vegetarian sausages, but prefer eating things I've made from scratch. From "The Best of Silver Hills Delicious Vegetarian Cuisine" cookbook.
Provided by Enjolinfam
Categories Breakfast
Time 45m
Yield 10 sausages, 10 serving(s)
Number Of Ingredients 10
Steps:
- Combine water and seasoning in a two quart saucepan and bring to boil. Add oats and cook for 5-10 minutes.
- Cool slightly and form into sausages. Bake at 350 degrees for 15 minutes on each side on an oiled cookie sheet.
VEGETARIAN SAUSAGES
This is great simple recipe I found online. It is great for clearing out your fridge. I saute any misc veggies I have laying around such as mushrooms and spinach and add them to the mix. These can also be put into casings and refrigerated. The colder the rice the easier it will be coat in bread crumbs. I can't say how long because they never lasted longer than a day or so. The patties can be stuffed in pita bread or eaten like a sandwich.
Provided by Irish Fraulein
Categories Breakfast
Time 15m
Yield 8 patties, 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large nonstick frying pan, saute the onions in 1 tablespoons of the oil until clear. Add the cheese and garlic. Saute until garlic is clear.
- In a large bowl combine rice, beans, egg substitute, thyme, oregano, cilantro and sage. Stir in the onion mixture.
- Transfer to food processor. Process until mixture is a solid mass, but NOT pureed. Just a few seconds.
- Divide into 8 parts. Form each part into a sausage shape. Roll in the bread crumbs.
- Coat a baking sheet with non-stick spray. Set the sausages on the sheet and brush with remaining oil. Broil until mottled brown on all sides, about 5 minutes.
Nutrition Facts : Calories 588.7, Fat 13.5, SaturatedFat 2.6, Cholesterol 3.5, Sodium 375.8, Carbohydrate 99.6, Fiber 5.3, Sugar 3, Protein 15.3
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