VEGETARIAN SALISBURY STEAK
As a new vegetarian, I had to develop an old favorite, Salisbury steak, into vegetarian. You will love what I came up with!
Provided by Rebecca Trent
Categories Steaks and Chops
Time 35m
Number Of Ingredients 11
Steps:
- 1. Combine quick oats, milk and egg. Allow to set a few minutes so oatmeal can absorb milk and egg.
- 2. Next add vegetarian meat crumbles into mix. Stir add salt, pepper, garlic and onion. Mix.
- 3. Form mix into six equal sized balls.
- 4. Roll ball in flour coating well. Then flatten into patty. Add more flour if necessary. (This helps keep burger from crumbling!!)
- 5. Place in frying pan over medium heat. Fry until golden brown. (Make sure when you flip burger there is enough oil. If there isn't, add more!) Place in dish.
- 6. Follow directions on packets of brown gravy mix. Cover the patties well. Enjoy!
VEGETARIAN SALISBURY STEAK
Vegetarian version of Salisbury steak, an American dinner favorite.
Provided by RyanC Miami
Categories Vegetarian Main Dishes
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Slice one onion half and set aside. Mince the remaining onion half and place in a large mixing bowl.
- Add ground beef substitute, bread crumbs, egg, 1/2 of the garlic powder, salt, and pepper to the minced onion. Mix by hand until thoroughly combined. Divide into 4 equal patties.
- Heat 1/2 of the olive oil in a skillet over medium-high heat. Add patties and brown, 2 to 3 minutes per side. Remove patties to a plate.
- Add remaining olive oil, reserved onion slices, and mushrooms to the skillet. Cook and stir until onion begins to turn translucent, about 5 minutes.
- Add 1 3/4 cups vegetable broth, ketchup, Worcestershire sauce, and remaining garlic powder; stir to combine and season with salt and pepper. Return patties to the pan, reduce heat, and simmer until patties are no longer pink in the center, about 10 minutes.
- Remove patties and plate them. Mix cornstarch and 2 tablespoons vegetable broth into a slurry; add slurry to the skillet. Cook and stir until sauce is thickened, 2 to 3 minutes. Ladle hot sauce over cooked patties.
Nutrition Facts : Calories 356.6 calories, Carbohydrate 28 g, Cholesterol 46.5 mg, Fat 12.3 g, Fiber 4.3 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 1092.2 mg, Sugar 7.8 g
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