Best Vegetarian Moo Shu Stir Fry Recipes

Moo Shu Pork Stir-Fry image

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 17

1/2 cup hoisin sauce
2 teaspoons plus 2 tablespoons reduced-sodium soy sauce, divided
2 teaspoons plus 1 tablespoon sherry or chicken broth, divided
4 teaspoons cornstarch, divided
1 pork tenderloin (3/4 pound), cut into thin strips
1/2 cup chicken broth
1 teaspoon sesame oil
1/2 teaspoon sugar
2 teaspoons plus 1 tablespoon canola oil, divided
2 eggs, lightly beaten
1-3/4 cups sliced fresh mushrooms
1 small carrot, shredded
2 cups bean sprouts
1 can (5 ounces) bamboo shoots
2 green onions, cut into 1-1/2 inch pieces
1 teaspoon minced fresh gingerroot
Hot cooked rice

Steps:

In a large bowl, mix hoisin, 2 teaspoons soy sauce, 2 teaspoons sherry and 1 teaspoon cornstarch until smooth. Add meat; toss to coat. Marinate at room temperature 20 minutes., In a small bowl, mix broth, sesame oil, sugar and remaining soy sauce, sherry and cornstarch until smooth., In a large nonstick skillet, heat 2 teaspoons oil over medium heat. Pour in eggs. Mixture should set immediately. Swirl pan to move uncooked portions toward the outside. When eggs are set and no liquid remains, roll up egg. Slide onto cutting surface; cut crosswise into 1/4-in. slices., In same skillet, heat remaining oil over medium-high heat. Stir-fry mushrooms 4 minutes. Add carrots, bean sprouts, bamboo shoots and onions; cook 2-3 minutes longer or until vegetables are crisp-tender. Add ginger; cook 1 minute longer. Remove from pan., Add pork to skillet; stir fry 3-4 minutes until cooked through. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return vegetables and eggs to pan; heat through. Serve with rice.

Nutrition Facts :

VEGETARIAN MOO SHU STIR FRY image

Yield 4 servings

Number Of Ingredients 13

3 Tsp. Sesame Oil
2 TB Olive Oil
12 oz shredded veggies (1 small bag from the produce section)
1 small Bok choy - chopped
6 - 8 scallions cut on 1" diagonal
1" piece ginger root - chopped
4 cloves garlic - chopped
2 TB soy sauce
1 1/2 TB rice vinegar
2 TB hoisin sauce or more to taste
3 cups cooked brown rice or chinese pancake
chopped cilantro (optional)
chopped peanuts (optional)

Steps:

In fry pan or wok add 1 TB olive oil and 2 tsp of sesame oil to pan over medium high heat. Add ginger and garlic. stir fry 1 minute. Add scallions and stir fry 1 more minute. Add all shredded veggies - stir fry 2 minutes. Add hoisin and vinegar and cook stirring 3 minutes or until veggies are tender crisp. Add 1 tsp of sesame oil if desired. Serve over brown rice or in chinese pancakes top with cilantro, peanuts and soy or hoisin if desired.