Best Vegetarian Fried Feta Rice By Andie Recipes

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VEGETARIAN FRIED FETA RICE BY ANDIE



Vegetarian Fried Feta Rice by Andie image

Simple, healthy, and easy recipe with full flavor and great health benefits!

Provided by Charley

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 40m

Yield 6

Number Of Ingredients 6

2 cups water
1 cup brown rice
3 cups frozen green beans
3 tablespoons olive oil, or more as needed
2 tablespoons crumbled feta cheese, or to taste
1 pinch ground black pepper to taste

Steps:

  • Bring water and brown rice to a boil in a saucepan; cook until rice has softened, 15 to 20 minutes. Drain.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until tender, 2 to 6 minutes.
  • Heat olive oil in a large skillet over medium-high heat. Saute green beans and rice in hot oil until lightly crisped, 5 to 10 minutes. Stir in feta cheese; drizzle olive oil over the top and season with black pepper.

Nutrition Facts : Calories 203.2 calories, Carbohydrate 28.4 g, Cholesterol 2.8 mg, Fat 8.3 g, Fiber 2.7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 39 mg, Sugar 2 g

VEGETABLE FETA RICE



Vegetable Feta Rice image

A dish of white long grain rice, feta cheese, celery, red onion, and cucumber.

Provided by Danielle Pitoscia

Categories     Side Dish     Rice Side Dish Recipes

Time 1h10m

Yield 4

Number Of Ingredients 8

1 ½ cups uncooked long-grain white rice
3 cups water
1 cup chopped red onion
1 cup chopped celery
1 cup chopped cucumber
4 ounces feta cheese
1 tablespoon olive oil
2 tablespoons red wine vinegar

Steps:

  • Place rice and water in a medium-size pot. Bring water to a boil, when boiled reduce heat to a simmer, cover pot and let rice cook until tender.
  • In a large mixing bowl, combine red onion, celery, and cucumber. Crumble the feta into the bowl. Cover the vegetable mixture with cooked rice, cover and let sit for 5 minutes.
  • Toss vegetable and feta with oil and vinegar, and serve.

Nutrition Facts : Calories 384 calories, Carbohydrate 62.6 g, Cholesterol 25.2 mg, Fat 10 g, Fiber 2.3 g, Protein 9.9 g, SaturatedFat 4.9 g, Sodium 344 mg, Sugar 4 g

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