VEGETARIAN CHICKEN-FRIED STEAK WITH MUSHROOM GRAVY
This started out as a way to use up leftover brown rice. I was expecting something edible but not remarkable, and was oh so pleasantly surprised to find this delicious! I topped the patties with stewed mushrooms in a creamy mushroom gravy with a hint of garlic. I was expecting something stroganoff flavored from the sauce, but it tastes just like chicken fried steak - only without the chewy, gristly steak. I should have taken a picture of this, but unfortunately I didn't since I wasn't expecting it to be so good. Maybe next time! I served it with sides of glazed butternut squash and steamed broccoli.
Provided by April McIver @AspieApril
Categories Other Main Dishes
Number Of Ingredients 19
Steps:
- Preheat oven to 350. Heat butter over medium low in a saucepan. Add mushrooms and garlic. The mushrooms will begin to release water - if they look dry, add water. You want them in around an inch of water as they cook, not completely covered. They will shrink.
- While that cooks, use a food processor to coarsely grind up rice and walnuts. You want some texture to remain, not a paste! Pieces like the size of the chopped peanuts you'd get for ice cream topping or a bit smaller are good.
- Pour enough oil into a heavy skillet to shallowly cover the bottom. Begin to heat over medium.
- Combine rice, walnuts, green onion, egg, salt, pepper, garlic powder and Italian seasoning in a large bowl.
- Form the mixture into 6 balls. Roll each ball in bread crumbs to coat, flattening as you go like a burger patty.
- Fry the patties in oil just to brown them, then transfer to a cookie sheet. When they're all browned, bake at 350 for about 30 minutes.
- Occasionally stir mushrooms while they cook. When they've cooked down, use a slotted spoon to remove mushrooms and set aside. Add water to the broth if necessary to make about 2/3 cup total liquid. In a jar with a lid, combine flour and milk. Shake to combine until no lumps remain (or stir together well, but the jar method seems to remove lumps easier).
- Bring the mushroom broth to a simmer, then slowly stir in milk/flour mixture. Add parmesan cheese. Cook and stir, being sure to scrape the bottom, until mixture thickens. Season to taste with salt and pepper.
- To serve, top each rice patty with some mushrooms and pour mushroom gravy over it.
VEGETARIAN "CHICKEN" FRIED STEAK
A great Vegetarian alternative for a Southern specialty. Serve it with biscuits, gravy, and mashed potatoes for a cruelty-free, tummy pleasing en tree.
Provided by Aric Ross
Categories Chicken Thigh & Leg
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Slice the mock chicken into small, round steaks.
- Pour 1/2 cup of the flour into a shallow dish.
- Pour 1/2 cup of the flour into a second shallow dish and add the cornmeal, paprika, salt, and pepper.
- Pour the soy milk into a third shallow dish.
- Dip the steaks into the soy milk and then into the plain flour.
- Dip into the soy milk again and then into the seasoned flour and cornmeal mixture.
- Add 2 tablespoons of the oil to the heated skillet and cook 3 "steaks" at a time.
- Brown for approximately 2 minutes on each side or until thoroughly cooked.
- Transfer to a serving platter.
- Repeat with the remaining oil and steaks.
- Add the remaining flour to the skillet and cook for 2 minutes.
- Whisk in the stock and the parsley and season with the salt and pepper.
- Whisk the nondairy cream into the gravy.
- Remove from the heat when bubbling.
- Serve with warm biscuits topped with the gravy.
Nutrition Facts : Calories 304.4, Fat 15, SaturatedFat 2, Sodium 604, Carbohydrate 36.9, Fiber 2.5, Sugar 0.4, Protein 6
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