Best Vegetarian Black Eyed Pea Dip Recipes

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VEGAN BLACK-EYED PEA DIP



Vegan Black-Eyed Pea Dip image

Enjoy this Easy Vegan Black-Eyed Pea Dip with tortilla chips and bring some cheesy goodness to your day, and maybe even a little luck!

Provided by Marly McMillen

Categories     Appetizer

Time 30m

Number Of Ingredients 5

15 oz can blackeye peas
2 to 3 tablespoons onion (finely chopped)
¼ cup vegan sour cream
½ salsa (mild or medium)
1 cup vegan cheddar shreds

Steps:

  • Heat your oven to 350°F/175°C.
  • Place the blackeye peas in a casserole dish and use a fork to mash up most of it (not all).
  • Add the minced onions, vegan sour cream, and salsa. Add half the vegan cheddar shreds. Stir to combine.
  • Top with remaining vegan cheddar shreds.
  • Bake for 20 to 25 minutes, until the cheese melts.

Nutrition Facts : Calories 144 kcal, Carbohydrate 19 g, Protein 5 g, Fat 5 g, SaturatedFat 1 g, Sodium 203 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

EASY AND DELICIOUS BLACK EYED PEAS DIP (VEGAN AND GLUTEN FREE)



Easy and delicious black eyed peas dip (Vegan and gluten free) image

Do you love black-eyed peas but are bored of regular black-eyed peas curry or black-eyed peas soup? Then try this black-eyed peas dip, and you will make it often. Serve it with fresh veggies or crackers or nacho chips for a quick evening snack or as party food.

Provided by Sravanthi

Categories     Appetizer     dip

Number Of Ingredients 10

1 cup dried black eyed peas (3 cups cooked black eyed peas)
2 cups water (for cooking peas)
1/2 cup onion (chopped)
1/2 cup cilantro leaves
2 jalapeno
1 tbsp lime juice
1 tbsp olive oil
3 garlic pods
1 tsp cumin powder
3/4 tsp salt

Steps:

  • Soaking of black-eyed beans is optional. However, if soaking them, soak them for 4 to 6 hours.
  • Wash the beans and add black-eyed peas, water to the Instant pot inner pot.
  • Close the Instant pot with its lid and select manual or pressure cook mode. Cook it for 5 minutes on high pressure for soaked black-eyed peas. Cook it for 16 minutes on high pressure for dried black-eyed peas.
  • Once the Instant pot finishes cooking, you can wait for a natural pressure release or release the pressure manually after 10 minutes.
  • Drain the water and keep the cooked black-eyed peas aside.
  • Take cooked black-eyed peas into a blender jar or food processor. If using canned peas, drain them thoroughly and use them.
  • Add roughly chopped onions, garlic, green chili or jalapeno, lemon juice, cumin powder, cilantro leaves, salt, and oil.
  • Blend everything as per your desired consistency. If you want to make it creamy, you can use more oil and a tbsp of water. We prefer to make it chunky and serve it with crackers.

Nutrition Facts : Calories 123 kcal, Carbohydrate 19 g, Protein 7 g, Fat 3 g, SaturatedFat 1 g, Sodium 301 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving

VEGETARIAN BLACK-EYED PEAS



Vegetarian Black-Eyed Peas image

Southern-style black-eyed peas made without meat or saturated fat. Based on a Cajun recipe.

Provided by R A Naccari

Categories     Side Dish     Beans and Peas

Time 9h25m

Yield 12

Number Of Ingredients 10

1 pound dry black-eyed peas
4 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 quart water, or more as needed
½ cup chopped green onion tops
½ cup dried parsley flakes
3 leaf (blank)s bay leaves
1 ½ tablespoons salt, or more to taste
ground black pepper to taste

Steps:

  • Place peas into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain.
  • Heat olive oil in a Dutch oven over medium heat. Saute onion and garlic in the hot oil until tender, 5 to 7 minutes. Add black-eyed peas, 1 quart water, green onions, parsley, bay leaves, 1 1/2 tablespoons salt, and pepper; bring to a boil.
  • Reduce heat and simmer until peas are tender and most, if not all, water is absorbed, 1 to 2 hours. Add more water if more cooking is needed. Taste and adjust salt and pepper if needed before serving.

Nutrition Facts : Calories 175.4 calories, Carbohydrate 24.6 g, Fat 5 g, Fiber 4.6 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 885.9 mg, Sugar 3.2 g

BLACK-EYED PEA DIP



Black-Eyed Pea Dip image

This is a wonderful, easy dip recipe that looks like a salsa. It's important that it refrigerate at least six hours, You may even let it go overnight so the flavors can blend. It's best with Fritos® Scoops®.

Provided by ANNWDODD

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 6h20m

Yield 8

Number Of Ingredients 10

1 (15 ounce) can black-eyed peas, rinsed and drained
4 green onions, chopped
2 tablespoons white sugar
¼ cup olive oil
2 cloves garlic, minced
2 roma (plum) tomatoes, chopped
½ bunch fresh cilantro, chopped
3 tablespoons balsamic vinegar
¼ teaspoon salt
1 minced jalapeno pepper to taste

Steps:

  • Stir the black-eyed peas, green onions, sugar, olive oil, garlic, tomatoes, cilantro, balsamic vinegar, and salt together in a mixing bowl. Mix in jalapeno peppers, if desired. Cover, and refrigerate at least six hours before serving.

Nutrition Facts : Calories 123.5 calories, Carbohydrate 12.8 g, Fat 7.1 g, Fiber 2.3 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 235 mg, Sugar 4.6 g

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