Best Vegetables Supreme Recipes

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VEGETABLES SUPREME



Vegetables Supreme image

An easy, make-ahead vegetable dish. The recipe originally came from Betty Van Kley, from "I've Got A Cook In Kalamazoo!"

Provided by ladyfingers

Categories     Cauliflower

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 5

1 fresh whole cauliflower or 1 (10 ounce) package frozen cauliflower
1 bunch fresh broccoli or 1 (10 ounce) package frozen broccoli spears
1 (10 3/4 ounce) can condensed cream of mushroom soup
1/2 cup grated parmesan cheese
1 (3 ounce) can French-fried onions

Steps:

  • If using fresh vegetables, break into florets.
  • Steam vegetables until almost done.
  • Put into a 2 quart buttered baking dish.
  • Cover with soup, parmesan cheese and onions.
  • Bake, covered at 350 degrees for 15 minutes.
  • Remove cover and bake for an additional 15 minutes.
  • If microwaving, follow above directions, using a 2 quart glass baking dish. Microwave on high for 4-5 minutes, or until heated through.

Nutrition Facts : Calories 119.9, Fat 5.8, SaturatedFat 2.2, Cholesterol 7.3, Sodium 532.1, Carbohydrate 12, Fiber 3.5, Sugar 3.3, Protein 7

CHICKEN AND VEGETABLES SUPREME



Chicken And Vegetables Supreme image

Number Of Ingredients 10

1 chicken breast split and skinned (about 3/4 lb.)
4 chicken thighs skinned (about 3/4 lb.)
2 cups water
1/3 cup almond flour
4 teaspoons chicken bouillon
1 tablespoon dried minced onion
1 teaspoon paprika
1 teaspoon poultry seasoning ground
1/2 teaspoon browning and seasoning sauce
1 (10-ounce) package peas and carrots

Steps:

  • 1. In a 12 x 8 x 2-inch glass baking dish, arrange chicken breast and thighs with the thickest parts to the outside edges of the dish. 2. In a medium bowl, stir water, flour, bouillon, onion, paprika, poultry seasoning and browning and seasoning sauce until well blended pour over chicken. Cover tightly with plastic wrap, piercing to allow steam to escape. Microwave at 100% power (700 watts) for 25 minutes or until chicken loses almost all its pink color, rotating dish after 15 minutes.3. Stir in peas and carrots rearrange chicken. Re-cover. Microwave at 100% power for 3 to 5 minutes or until the peas and carrots are warm.4. Remove from oven, cover with foil and let stand for 5 minutes before serving.

Nutrition Facts : Nutritional Facts Serves

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